These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs. These are keto-friendly and contain a low carb of only 5 grams. Experiment with new flavors like adding bacon and cheddar. The chicken bacon ranch casserole is one of the best low carb high protein recipes I have come across. I am not sure if I will find vanilla syrup but will substitute it with honey. I get my puffed quinoa from nuts.com its a great addition to a lot of recipes but if you cant find it, you can sub puffed rice or even organic corn flakes. The ChocZero syrup is recommended but you can melt keto-friendly sweetener with a little coconut cream to make a syrup. Its not recommended to use an erythritol based sweetener by itself as too much erythritol can result in a crystallization of the sweetener after its been melted. Preheat the oven to 250F/100C and line a baking tray with parchment paper and grease it well. Since this has so much protein in it, you can munch on a hearty salad with it for lunch - like a broccoli salad with bacon and cheese. Mix until well combined and the oats and nuts are nicely coated. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. CALORIES: 157.1 | FAT: 5.1 g | PROTEIN: 7.2 g | CARBS: 21.6 g | FIBER: 2.8 g 1 1/2 tbsp sugar free maple syrup, 20g ( I just used E.D Smith's syrup for this but you can use any brand) Directions: In a large bowl, combine all of the ingredients up to and including salt. Green Chile Enchilada Casserole with Chicken & Black Beans. Line a 95-inch loaf pan with parchment paper. 2 tsp vanilla extract. "For a low-carb snack, roll up a slice of avocado in a piece of . Ingredients 1/2 Cup Almonds (note 1 +3) 1/2 Cup Pecans (note 1) 1/2 Cup Walnuts (note 1) 1/2 Cup Coconut (note 1) 1/4 Cup Pepitas (i.e. It's nice having guests over for lunch over the weekend. It always depends on the ingredients you use. High-Protein, Low-Sugar Chocolate Granola Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Helps the granola cook and get decent and crunchy on the stove. The sense of smell and taste "are functions we would never expect to lose, and when we do lose them, our vision of the world changes." Transfer to the prepared baking pan and use a spatula to press down firmly into a flat, even layer. It's so comforting to know I have these ready when the hunger bug strikes. Copyright 2022. Place all granola bar ingredients into a food processor and pulse until mixed, but still with some nuts in small chunks. Granola mixture can be shaped into a 7x4-inch rectangle on a parchment paper lined baking sheet if you don't have the pan. Granola that's naturally sweetened with dates and a little bit of honey, giving it the perfect balance of flavor! Nutritional information for the recipe is provided as a courtesy and is approximate only. Remove from oven and allow to cool. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Bake for an additional 4-8 minutes, shaking every 2-3 minutes until the granola is crispy. Chia seeds can also be used as a vegan egg replacement. Add the sugar-free maple syrup and mix well. To serve in parfait, alternate layers of Greek yogurt, crunchy granola, sliced bananas, and fresh strawberries in 4 parfait dishes or mason jars. Whisk in salt, cinnamon, salt, vanilla, and egg white. Press the granola bar into the baking dish. Then, pour the mixture over the granola and fold the ingredients together with a spatula. Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. . Low-sugar granola recipes can have half the sugar of store-bought granola, plus more fiber. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. Comment * document.getElementById("comment").setAttribute( "id", "af9b3945fbcbf58dc8254781c9108c65" );document.getElementById("cd20ee1c7d").setAttribute( "id", "comment" ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. Required fields are marked *. Spinach & Artichoke Casserole with Chicken and Cauliflower Rice. Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes! This granola is high in protein and healthy fat, which helps keep hunger at bay. Yes, you definitely can use roasted nuts or seeds in your granola bars. This will definitely make them crumble. A keto-friendly honey (or regular honey if not keto) works perfect in the recipe. 1/4 tsp cinnamon. Add them to a salad or grain bowl for a boost of protein. Net carbs are the total carbs minus fiber. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. In a 12-inch skillet over medium high heat, melt butter or coconut oil. It's filled with sweet wild mushrooms and savory Gruyre cheese. These can be made real quick with Sauted mushrooms and onions, crispy bacon, pickles, tomatoes, red onion, and a "cheesy" ranch sauce. Serve over pasta or whole grains. This simple, ultra-quick chicken dinner--packed with spinach and peppers--is delicious on its own or served over brown rice or your favorite pasta. All the flavors of the higher carb recipes you once loved, can be . Spread the base layer, then add the top layer to fit a space of ca 5 x 6 inches. Stir in coconut, sunflower seeds, chia seeds, syrup, and chocolate chips. romaine lettuce, diced tomatoes, celery, olive oil, blue cheese and 9 more. Learn more about our policies and disclosures. Spread out the mixture on greased or lined baking sheet in an even, single layer. Made with extra virgin olive oil and a blend of herbs and spices, this grain-free granola is unlike anything you've ever tried before. Can't find them? Line a ovenproof dish with parchment paper. Microwave by 30-second bursts, stir and repeat until the coconut oil is fully melted and combines with the nut butter. This smooth and creamy smoothie bowl from Tastaholics is the perfect of high protein and low carb eggless breakfast. Bake for 20 minutes until the edges are lightly browned. Slice into bars of desired size and enjoy. It's delicious and is perfect for lunch or dinner that is ready in just 15 minutes at home. Chop nuts. Here's a traditional recipe for a family favorite. Spread mixture out in an even layer onto a lined baking tray and bake for 45 to 60 minutes. They are one of my favorite keto-friendly chocolate options for when I am making baked goods. Recipe. I love a portable snack that I can grab as I go about my day. Offers may be subject to change without notice. You can mold them into any shape you'd like. Move the granola to the preheated oven and cook for 20 minutes. pinch of salt. Using thinly sliced zucchini in place of tortillas is a great way to cut back on carbs and still enjoy cheesy chicken enchiladas. Low fat, high protein. You only need a few whole ingredients to make these scrumptious granola bars. They are all really easy to find in the stores and online too. Transfer the mixture into the prepared pan while pressing down very firmly and flattening with a spatula until tight and compressed. This is perfect for granola fans who are looking to reduce their consumption of carbs. It's a quiche without the fussy crust! Mash up the banana and mix well together. This easy lemon-garlic chicken recipe calls for cutlets, which cook in less than 10 minutes! Cranberry Date Protein Bars Alison's Allspice. Sugar Free Keto Low Carb Granola Bars Recipe 4.72 from 32 votes Print Rate Serves: 12 Prep: 25 minutes Cook: 15 minutes Total: 40 minutes Ingredients 1 Cup Raw almonds, Chopped (140g) 1 Cup Slivered almonds (85g) 1 Cup Unsweetened coconut flakes, tightly packed (65g) 1 Large egg 4 Tbsp Monkfruit 2 Tbsp Almond butter 1 Tbsp Coconut oil 4. 1 tablespoon melted low carb sugar free chocolate or for paleo use these chocolate chips Instructions Preheat oven to 350 F, and grease or oil an 8x4 inch loaf pan. Bake for about 15 minutes! Nutritional Information for 1 serving. Leave a bit of overlap on the sides of the pan. If you like a little kick, go with a squirt of sriracha. When it is firm, lift the parchment paper out of the pan and begin to cut the bars. Foodie Pro & The Genesis Framework. Spread & bake: Spread the granola mixture in an even layer on the baking sheet. Remove pot from heat and allow mixture to cool down for 3 minutes. Lay a piece of waxed paper on top of the mixture and using a flat bottomed glass, firmly press the granola mixture into the dish. Put the ingredients for the base and the top layer in separate bowls and mix with a fork, then knead with your hands to combine. Pour over the nut and seed mixture and stir. For full instructions, including amounts and temperatures, see the recipe card below. Stir honey, Keto maple syrup, vanilla extract, and cinnamon into the coconut oil. Sprinkle some chia seeds into your salad, in your smoothie or yogurt, or into your water. In a large mixing bowl, add the oats and protein powder and mix well. When youre happy the granola is cool enough, break it into clusters. Serve these creamy pesto chicken cutlets over your favorite pasta or zucchini noodles. Pre-heat oven to 350F and line an 8 x 8-inch baking pan with a piece of parchment paper. In a high-powered blender or a food processor, combine the pitted dates, protein powder, almond butter, honey, coconut oil, and vanilla extract. This easy dinner recipe is sure to become a new family favorite. In fact, one of EatingWell's recipe testers declared this air-fryer Buffalo wing recipe "a reason to buy an air fryer." Add your salt, vanilla and cinnamon! There are a couple of things that can lead to granola bars that fall part. Add coconut, nuts, and seeds and stir to coat them well with the coconut oil and sweetener mix. 1 egg half: 4g protein, 1g carbohydrate. Keyword: easy granola bars, keto, keto granola, low carb, low carb granola Prep Time: 20 minutes Cook Time: 50 minutes Total Time: 1 hour 10 minutes Servings: 15 Calories: 209kcal Ingredients 1 cup almonds lightly toasted* cup pecans cup sunflower seeds lightly toasted* cup pumpkin seeds lightly toasted* 3/4 cup chia seeds cup flax seeds Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. For This Recipe. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. Remove from the oven, toss the granola and return to the oven for a further 20 minutes and toss the granola once again. If you are going to eat them with your breakfast, maybe enjoy a crustless quiche with it for a filling meal. 51g carbs/ 1g fat/ 3g protein. Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. a recipe photo of Baked Garlicky Salmon Balls, Chicken Cutlets with Sundried Tomato Cream Sauce, 20-Minute Chicken Cutlets with Creamy Pesto Sauce, Chicken & Bok Choy Soup with Ginger & Mushrooms, 12 Low-Carb, High-Protein Casserole Recipes, 22 Low-Carb, High-Protein Comfort-Food Dinners, recipe photo of Cream of Mushroom Pork Chops, One-Skillet Chicken Paprikash with Mushrooms & Onions, Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce, Creamy Skillet Chicken with Spinach & Mushrooms, Creamy Garlic Skillet Chicken with Spinach, 2022 EatingWell.com is part of the Allrecipes Food Group. This easy dinner recipe is sure to become a new weeknight favorite. Pour the honey into the protein powder and stir until combined. This vegetable-studded frittata recipe is one of the quickest meals you can make. Cool on the pans, then break into pieces and transfer to a lidded container. Should You Stop Eating Maine Lobster? Fresh basil brightens up the dish. It took me about 45-50 pulses before they were the perfect texture. Roasting them actually gives them a deeper flavor! Spread this mixture in a pan that has parchment paper in it. Mix until well combined and the oats and nuts are nicely coated. Bars should be stored between parchment paper as they can be a little sticky. Here's a quick list of what I used in my granola bars: Please note:Check out the recipe card at the bottom for a full list of ingredients used to make this low carb recipe. Spoon and spread mixture in prepared pan. Advertisement By Alex Loh *Notes LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Love no-bake snacks like this. This easy one-skillet dinner marries the rich and savory flavor of French onion soup with chicken cutlets in a creamy, satisfying sauce. Pour Onto Baking Sheet - pour keto granola mixture onto a prepared baking sheet. 10 grams protein & 5 grams carb per serving. The Original Sugar-Free Keto Granola Recipe Add almonds to a food processor, pulsing only a few times, then add pecans and pulse again until nuts are about 1/4 inch in size. Get all of my meal plans and ebooks instantly with the Ultimate Bundle! Mix all the dry ingredients in a bowl. A crunchy cornflake-almond topper complements this saucy chicken mixture. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. You get to enjoy great company and eat good food. I feel like they would be a great quick snack. Melt the coconut oil. They are the ideal way to re-energize after a tough workout, with plenty of fuel for your hardworking muscles. Just combine cup sweetener with 2 tablespoons coconut cream over medium-high heat. I have a really brief overview of how to make these simple bars with how-to pictures. Transfer mixture into prepared pan while pressing down very firmly and flattening with a spatula until . 1 Tbsp (5g) Unsweetened Dark Cocoa Powder 1/3 C (87g) Creamy Peanut Butter 2 Tbsp (42g) Honey 3 Tbsp (46g) Liquid Egg Whites, or the whites of 1 large egg Bake for 14 minutes before removing from the oven to break up and flip on the baking sheet. Cut the granola bars into six bars using a sharp knife. Use this to top smoothie bowls or with plant milk and fruit as a delicious filling breakfast. Let rest in the dish for 10 minutes. It can be easily made ahead for the long week for one person, or feed a family. In a large bowl, stir together the oats, protein powder, cinnamon and salt. The protein in these bars comes from nut butter and amaranth, a protein-packed grain. Cauliflower and celery add a tender-crisp bite while a sprinkle of blue cheese on top adds a savory finish. Deviled eggs aren't just for holiday partiesthey're also a crave-worthy, high-protein snack for any afternoon. Paleo Cauliflower Rice Crusted Frittata is a healthy low carb breakfast full of veggies, protein, and healthy fat to keep you satisfied all morning long! They are also fantastic for anyone with dairy, gluten, or peanut allergies! Rather than loading up on the carbs found in oats (a common granola staple), this recipe uses seeds and shredded coconut to create a healthier alternative. The dates and honey give it just enough sweetness to keep you from caving into unhealthy snacks. In a bowl, add the coconut, hemp seed hearts, pumpkin seeds, cinnamon, erythritol and cinnamon. Then stir the powdered milk, oats, and cranberries into the rest of the batter! This baked lemon-pepper chicken recipe is it. Cook for a final 20 minutes or until golden and cooked to your liking. Serve with: Steamed broccoli and carrots. Keto & Low Carb Smoothie Bowl. Best low-carb "oatmeal": Pure Traditions Instant Keto . ), toss in the nuts and sugar free chocolate chips (1 cup). Lift the bars from the pan using the parchment handles and transfer to a cutting board. . If needed, bars can be shaped into more rectangular shapes after cutting. Drain the water before using in the recipe. This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cut into 10 slices. Perfect pick me up snack! Use of this site constitutes acceptance of our, After Losing His Sense of Smell from COVID-19, an Italian Gastronomer Discovered How to Get It Back. Bake for 15-20 minutes or until it just begin to brown around the edges. Bake for 15-20 minutesuntil granola clusters are just solid enough to flip. Add egg whites and stir together well until all the dry ingredients are coated well with wet ingredients. Chia seeds contain healthy fats, fiber, antioxidants, and calcium and are an excellent source of protein for low-carb diets or a low-carb vegan diet. I like to use 2 tablespoons allulose and 2 tablespoons granular monk fruit sweetener. In a small saucepan melt the coconut oil and then pour it over the granola mixture. Remove from oven and cool to room temperature. Sprinkle in honey and olive oil then, at that point, mix well to cover the combination equitably. Each serving has (one egg half) has 4 grams of protein and a mere 1 . Mind Over Munch; High-Protein Cereal, Granola & Muesli | Grain-Free, Nut-Free, Sugar-Free; Sugar Free Granola Recipe; KETO GRANOLA // The BEST & easy low carb cereal recipe I used Lakanto maple flavored syrup cos I don't know what ChocZero is in Australia. Missing grab-and-go granola bars on a low carb diet? This healthy vegetarian quiche recipe is as simple as it gets. Chill & Roll 1 hr. Seafood Watch Says Yes. 2 tsp cinnamon. In a microwavable bowl, melt your butter. The best news: you can get this meal on the table in 20 minutes flat. Pancakes, Waffles, & Toast. (For no-bake granola bars, chill until firm.) Paired with the healthy fat from the nut butter in this recipe, these bars will keep you satiated well into the . Place the almonds, hazelnuts and pecans in a food processor and lightly pulse until you have a mixture of small and large chunks. Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. 1/4 cup buckwheat groats. So tasty and convenient! Freeze for 30 minutes or refrigerate for at least an hour. The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). I always need a quick breakfast on-the-go and this is perfect. Add a spicy sauce, carrot sticks, celery sticks and ranch dressing for dipping and you have a healthy take on wings that's sure to score. Best low-carb cereal for kids: Schoolyard Snacks Keto Cereal. This version is made with healthy ingredients like nuts, chia seeds, and coconut for a delicious crunch you can enjoy on-the-go! Guidelines For High Protein Granola Preheat the broiler to 325 degrees. Transfer the date mixture into a large mixing bowl and add the cinnamon. First, make sure you are pressing the mixture really tightly into the pan. Low carb granola with cardamom and vanilla Instructions Preheat the oven to 300F (150C). 214 calories. Serve it with whole-wheat pasta or rice to make it a meal. Space out granola to let air through during baking. Prep oven. 17. You do not have to mix the remaining ingredients in a separate bowl but it does help create consistency throughout the batter. Because you make it yourself, you ensure your granola only has healthy and wholesome ingredients. Chicken Bacon Ranch Casserole. vanilla, salt, pure maple syrup, rolled oats, raisins, wheat germ and 4 more. Pat down batter into pan. This recipe is definitely low in carbs - it only has 4g net carbs in each bar. Read my disclosure policy, low-carb diets and carb cycling can help women, when done right, especially those in perimenopause or menopause. Pour the water and vanilla extract into it and stir. Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Enjoy it with breakfast or store it for later. Transfer the date mixture into a large mixing bowl and add the cinnamon, salt, sunflower seeds, oats, and almonds. Author: The Diet Chef Prep Time: 15 Minutes Cook Time: 25 Minutes Total Time: 40 minutes Yield: 16 Servings Category: Breakfast Method: Baking Cuisine: Keto Low Carb Ingredients 1 Cup (170g) Raw Almonds 1 Cup (125g) Raw Pecans or Walnuts 1 Cup (150g) Raw Hazelnuts Line a 1-quart rectangular pan (about 7x4-inch) baking pan with parchment paper. Here's a more detailed step-by-step guide: Step One: Oats, Nuts, & Seeds Stir together oats, nuts, seeds, and spices in a large bowl. Ingredients Needed For Low-Carb Granola Bars, Frequently Asked Questions About Keto Granola Bars. Serve over pasta or whole grains to soak up the delicious sauce. I just know you are going to love them as much as I do. 3 tbsp butter, 45g. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content. The longer you leave the granola, the more clusters will form. These are very filling, so they are perfect at any time with any meal. Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe. Ingredients Here are the ingredients I used: Nuts: almonds, walnuts, pecans Seeds: Pumpkin seeds, sunflower seeds, flax meal Coconut flakes Whey protein powder Almond butter Freeze dried raspberries Sweetener - this can be erythritol, monk fruit sweetener, allulose or Swerve Vanilla extract pumpkin puree, brown sugar, protein powder, chia seeds, cinnamon and 5 more. These are a fantastic source of energy and taste just like the pre-made granola bars you can find at the store. Bake in preheated oven for 15-18 minutes or until the granola bars are golden brown. Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. Best budget low-carb cereal: ProMix Nutrition Whey Protein Puffs. If you like the heat, opt for a spicy enchilada sauce. Coarsely chop the almonds and pecans by pulsing in a food processor (about 40-50 pulses). Looking for a quick, easy dinner to add to your go-to chicken recipes collection? All the exact ingredients amounts are in the printable recipe card at the bottom of the post. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. Find out how smell loss impacted a super-taster and what he did to regain it. Serve with a simple green salad with homemade croutons for crunch. Preheat oven to 350F. Easy Keto Granola Recipe 1 Cup Sunflower Seeds 1/4 Cup Chopped Cashews 1/4 Cup Chopped or Sliced Almonds 2 Tablespoons Stevia 2 Tablespoons Shredded Coconut 1 Tablespoon Cacao Nibs 2 Tablespoons Cocoa Powder 1/3 Cup Coconut Oil Preheat the oven to 250F/100C and line a baking tray with parchment paper and grease it well. With only 4g net carbs per bar, these keto granola bars are the perfect low-carb breakfast, lunch, or high-protein snack. These meatballs are flavor-packed--thanks to a little sausage added to the ground chicken mix--and all-purpose: serve them with spaghetti for a healthy dinner, on a toothpick with dipping sauce as an easy appetizer or stir them into a soup to make it more satisfying. Let the granola cool, store and enjoy: Once the granola looks golden brown, remove it from the oven and let it cool. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. This slow-cooker Beef Stroganoff recipe brings together tender beef and fresh mushrooms served over hot noodles with a creamy sauce. This recipe contains no artificial sweeteners, brown sugar or cane sugar like you find a lot of store-bought granola brands. CALORIES: 269.5 | FAT: 7.1 g | PROTEIN: 24.4 g | CARBS: 29.9 g | FIBER: 5.9 g. Full ingredient & nutrition information of the Green Chile Enchilada Casserole with Chicken & Black Beans Calories. So easy and good, and it didn't need the cream." The flavorful oil they're packed in is used to saut the chicken, and the tomatoes go into the cream sauce. Get the recipe here. Weight Watchers Granola Bites are a filling peanut butter protein ball recipe that is super easy to customize with your favorite add-ins-chocolate chips, raisins, cranberries, flax seed, and more. Place each breast on a cutting board and, with your knife parallel to the board, slice into the skinny side of the chicken breast in a single smooth motion. Do you think you could also make these into balls? See how to to make this one-pan paprika-rubbed chicken and brussels sprouts recipe for an easy, healthy dinner. Stir every 15 minutes and keep a close eye on it after the 30 minute mark, it can easily go from toasted to scorched. A sports bar favorite comes home with these deliciously crispy chicken wings in the air fryer, which require just 10 minutes of active prep time. Remove from the oven and cool to room temperature. Low Calorie Granola Bars The Spruce. Serve over whole grains or rice. - EatingWell User. Low carb granola bars Instructions Preheat the oven to 350F (175C). "Peanuts have the highest protein content. How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. Line a 9x13 baking dish with parchment paper. In a heat-safe dish, melt coconut oil in your microwave. Preheat to 350 degrees F and line a baking dish with parchment paper. Wow, so easy to make with the syrup, thanks! This recipe is sure to become a new weeknight favorite the whole family will love. Bring to a boil and allow to boil, stirring constantly, until the mixture thickens and turns golden, about 5 minutes. Roughly chop the almonds and hazelnuts. pinch of salt. Total Time 1 hr 10 mins. Packed with spinach and chia seeds, this bowl is also a powerhouse of vitamins, minerals, and antioxidants. That's why I bought these chocolate chips from ChocZero! This baked chicken and zucchini casserole is creamy, hearty and low-carb! This crowd-pleasing dinner feeds four and can be on the table in just 30 minutes. Eat it with milk, use as a topping for yogurt, or snack on it plain! Bake the granola for 20 minutes or until done. Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. Serve the chicken cutlets, mushrooms and creamy sauce over egg noodles with a green salad on the side. Stir in peanut butter, honey, and oil. Nutty No Grainer Mediterranean Blend Try this quick and easy one-skillet version of the Hungarian classic chicken paprikash. Low Carb Granola Bars- The Perfect Healthy Snack. To serve, alternate layers of Greek yogurt, crunchy granola, sliced bananas, and fresh strawberries in 4 parfait dishes or mason jars. EatingWell may receive compensation for some links to products and services on this website. Friends, this low carb granola will SUPERCHARGE you. Bake for 15-20 minutes, or until the cake has turned golden brown. 1 cup mix-ins of choice *** See notes Instructions Preheat the oven to 180C./350F. Make your own from chicken breasts. Low Carb Keto Granola Print Recipe Pin Recipe Servings : 4 Servings Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Save Recipe! Find healthy, delicious high protein, low-carb recipes, from the food and nutrition experts at EatingWell. Combine all of the ingredients in a large mixing bowl. Tomatoes add a burst of color and acidity, while chopped basil brings freshness. this link is to an external site that may or may not meet accessibility guidelines. Steps: Preheat the oven to 350 degrees F (175 degrees C). A cup of cooked amaranth will provide about 9.3 grams of protein, which is nearly 20 percent of your daily recommended value, according to the USDA. Turkey Bacon Ranch Cream Cheese Pinwheels. Mix all the ingredients in a blender or food processor until they are coarsely chopped. 22 Low-Carb, High-Protein Comfort-Food Dinners. In a microwave safe bowl, add the peanut butter and maple syrup and microwave in 20-second spurts, until the peanut butter has melted. Spice up this healthy and nourishing chicken soup with chile sauce, such as sriracha, and/or serve the soup over noodles to make it a more substantial main dish. But almonds and pistachios offer fiber, and pistachios have potassium," says Dr. Wu. Allow bars 5 minutes to cool. Add the dry ingredients and mix thoroughly. Instructions. REPRODUCTION OF ANY PORTION OF THIS WEBSITE ONLY AT THE EXPRESS PERMISSION OF FIT FOUND ME. I love the sugar-free chocolate chips in them too! Stir in protein powder, flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined. 1/4 cup puffed quinoa*. Best protein rich keto cereal: Magic Spoon Cereal. 16. If desired, sprinkle a few extra chocolate chips on top and press them into the mixture. Soak your dried cranberries in hot water for about 5 minutes, then drain the water. If you want the entire step-by-step recipe, it's in the printable recipe card at the bottom of this post. Here are some of our recipes that are trending: Desserts can be a challenge while on a keto or low-carb diet. Your email address will not be published. Recipes like our German Potato Pancakes and Garlic-Butter Salmon Bites are so delicious, they will become popular staples in your household.

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