Chill in the refrigerator overnight, for at least 6 hours. In general, I think these overnight oats taste best with vanilla protein powder. Feel free to skip the sweetener if you dont have a sweet tooth. Cover and place in fridge overnight. In general, I prefer vegan protein powder to whey because my body has an easier time processing it. 1 serving (44 g) Vega Performance Protein in chocolate or vanilla (or any other pea protein) 2 tbsp ( 14 g) cocoa powder or raw cacao powder. Mix until combined. . Save my name, email, and website in this browser for the next time I comment. Pour cream and milk into the jar and stir to combine. ), all from wholesome food, no protein powder required and highly customizable. Give it a stir a few more times. This recipe contains more than 40 g. of protein (! Below you'll find some more topping suggestions! Instructions. Save my name and email in this browser for the next time I comment. Chopped apple, cinnamon, pecans, and maple syrup. Chill. Notes Stir with a spoon to evenly distribute the ingredients. Instructions. Sometimes I add pumpkin seeds and coconut flakes. Let the mixture sit in the fridge for at least 2 hours before serving. If you don't have any on hand, you can simply omit the . Here's how to make overnight oats (see recipe card for details): First, in a small bowl or 8 ounce container add the oats. This will give the oats time to soften and properly absorb the flavors. Its super easy, tasty, and every neighbor/workout bro Ive shared it with has given it 5 stars. Notes These overnight oats with protein powder will take you 5 minutes to prep! Except, I would leave the vanilla extract out. Now that I know you add protein powder, Ill be adding it also. Anyway, here's what you need to make protein overnight oats: And for the toppings and mix-ins, here are three great options: And you can use almost all of these ingredients to make these protein energy bites, so you'll definitely want to make those next! 1/2 banana, mashed, optional. water. So basically, I just do the math divided by 4. How would you adjust this recipe for steel cut oats? Transfer to the fridge to soak overnight or up to 6 hours. Place the jar or container in the fridge and let it chill for 6 hours to overnight. Peanut butter, banana slices, and chocolate chips. As an added bonus it comes together in a few minutes and is the perfect make ahead breakfast. Here is how to make these easy protein oats. And the natural flavor of oatmeal goes pretty well with almost any protein powder. Tropical protein overnight oats . Video Notes *substitue any granulated style sugar for the mix, or omit and stir in honey or maple syrup when making Nutrition It's too much food for me so early in the morning. I want to make it, then store it in the fridge in individual servings. 1. You can also freeze overnight oats in a small container and thaw them in the fridge the day before eating. Your email address will not be published. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! Best of all, they're made with rolled oats, protein powder, and just a handful of simple ingredients! Store overnight oats in an airtight container in the fridge for up to 3 days. However, thats not how this recipe is formulated. Your email address will not be published. If you're meal prepping overnight oats, set out a Mason jar for each serving you want to prep. Bonus, this overnight oats recipe is vegan, gluten-free, and contains 18 grams of plant-based proteins per serving. Refrigerate overnight or for at least 3-4 hours. Find some serving suggestions below. Typically yes, but feel free to warm them up in the microwave (using a microwave-safe jar) or on the stove top while constantly stirring. Who knew adding protein powder to overnight oats could be so delicious? No, an authentic overnights oats recipe is not vegan because it always contains dairy from milk and yogurt. Add all the ingredients to a bowl or Mason jar. And if you're looking to keep this recipe more low carb and keto friendly, I have some great keto yogurt recommendations on my keto yogurts list. In a large mixing bowl, stir together the old-fashioned oats, chia seeds, flax seed, cinnamon, and plant-based protein powder until well combined. Could I use this recipe and eat one each day for 4 days? Stir in almond milk, maple syrup, and vanilla extract. Instructions. Share a photo and tag me on Instagram @thejoeduff I can't wait to see what you've made! While I love this recipe for overnight oats with protein powder just the way it is, I know some of you might not have all these ingredients on hand! Mix these three ingredients together well. I tossed it. So, as I just mentioned, these high protein overnight oats have over 35 grams of protein - 37 grams to be exact. If you want to freeze overnight oats, you can store them in an airtight container in the freezer for up to 3 months. Rolled oats are subjected to a significant amount of heat as part of the steaming and rolling process to flatten them. Your email address will not be published. Seal the jar and place it in the fridge for 2-3 hours or overnight. We do not recommend using steel cut oats for this recipe. These creamy overnight oats are the ultimate protein-packed breakfast. found sprouted Chia seeds already, and topping it with coconut-almond milk, peanut protein powder, coconut chips, and cacao . In the case of this recipe we're using coconut milk for some extra creamy oats. Plus, they're super versatile - you can really add any toppings you want to 'em, so you can have these protein overnight oats every day and never get bored! PLEASE SEE MY, How To Make Overnights Oats With Protein Powder. I use, rolled oats, strawberries, blue berries, milk and maple syrup. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. Your email address will not be published. See the recipe card below for large batch quantities. Nutrition 1 cup rolled oats, 1 cup Atkins Vanilla Protein Shake, 1 tbsp chia seeds. Shamelessly, I eat these in my car while I'm driving into the office more than I'd like to admit. Also, don't forget to check out my Youtube channel,Instagram, and TikTok for more tasty recipes like this. And the natural flavor of oatmeal goes pretty well with almost any protein powder. Add liquids. But, of course, you can double or triple the recipe for more and have a jar ready to go for multiple days throughout the week! Nuts and nut butter: Chopped nuts and/or nut butter are a great way to add a little bit of extra protein to your overnight oats. Thank you! Just screw the lid on the jar of oats and . Notes Cover and store in the refrigerator for at least 4 hours. Leave a rating and comment telling us how you liked it! Divide all ingredients, including the blueberry puree, between two pint sized (16 oz) mason jars. 1 scoop of our protein powder in about 36-40g, Please send me the link to make this vegan over knight. Add your milk of choice and give it a mix. Add your favorite toppings such as fresh fruit, nuts, seeds or more maple syrup. 2. Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices . Stir: Stir thoroughly to combine. Hi, I eat overnight oatmeal almost everyday. Then, add the milk to one jar and stir that jar together before adding the milk to the next. Are overnight oats a good source of protein? Yes, you can swap 1/4 cup of milk for any plant based yogurt you love. Secure the lid. Using instant or quick oats will result in a much runnier consistency. They come together in a few minutes and are a great way to start the day. Yield: 1 large serving or 2 small. It's made with rolled oats, protein powder, and a handful of simple ingredients and takes just 5 minutes to prepare! Dairy-free yogurt, blueberries, and melted chocolate. Refrigerate for 8 hours, or overnight. Step 1. Place a lid on the jar and refrigerate for a minimum of 4 hours (but ideally overnight). Briskly whisk the Greek yogurt, almond milk, and protein powder together in a mixing bowl or large measuring cup, or shake them together in a mason jar so that the protein powder is as well incorporated as possible. Chunky Monkey Oats: Substitute 1 mashed banana for the yogurt, add 1 tbs peanut butter, 2 tsp cacao powder, and a handful of chocolate chips. The next morning, stir in the yogurt. By the way, I used non-fat greek yogurt for this recipe, but you can use plain greek yogurt or any vanilla yogurt for a little extra flavor. 1 scoop Gainful Personalized Protein. Stir until thoroughly Cover the bowl and place in the fridge overnight.In the morning, divide the oat mixture into two bowls. These protein overnight oats are an easy, tasty, and healthy breakfast option that'll keep you satisfied all morning long. Question: how can the calories be correct when 1 cup of these oats has 300+ cals? Stir, cover, and refrigerate overnight. Seal the mixing bowl with a silicone lid and place it in the fridge overnight. When ready to enjoy, give it a mix and add more milk if needed. Refrigerate for 8 hours, or overnight. By Carine Claudepierre - Published on 05/11/2021 - Last updated on 11/01/2022 - 31 Comments. I especially love making these protein overnight oats when I know I won't have a lot of time in the morning. Instructions. Whichever toppings you decide to choose, you can't go wrong, so enjoy! Protein powder is a great tool to boost the protein content of oatmeal. So versatile and filling. Pour the milk: Add the milk on top of the dry ingredients. Protein Overnight Oats from Eating Bird Food This simple recipe packs over 20 grams per serving, is incredibly easy to make and uses a simple mix of oats, chia seeds, protein powder, almond milk, vanilla, and cinnamon! Looking for some more delicious high protein recipes? Oh, and if you're starting from frozen overnight oats, let them thaw in the fridge overnight. Yes, of course! Add coffee (can be fresh, from the morning of or cold brew coffee), dairy free milk and cacao powder to the oats and chia seeds and stir well. All Rights Reserved. And if you're looking to keep this recipe more low carb and keto friendly, I have some great keto yogurt recommendations on my, Just use one of those yogurts, add it to this. So, all you need to make these protein powder oats is 6 ingredients, plus a few more for the toppings. Prepare Overnight Oats Combine cup of the instant overnight oats mix with cup water in a bowl or jar. Grab a large mixing bowl and add plant-based milk, protein powder of your choice, vanilla extra, and maple syrup. Second, pour the coconut milk over the oats. If I forget to make my overnight oats ahead of time, I find they only need about 3 hours to soak before theyre ready to go. * Percent Daily Values are based on a 2,000 calorie diet. Let the sit overnight. When adding protein powders to your oatmeal, though, remember to add extra milk or water since the protein powder will make the oatmeal much thicker. I cant find the exact protein powder youre referring to. For best result, let it sit in the fridge overnight ( hence the name overnight oats. ) 1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk. Place jar (s) in refrigerator overnight or for 2 hours at the very minimum (overnight is preferred). But you can actually make them higher in protein if you want! Whenever you want to eat it, take the jar out, add your toppings in, and enjoy! Enjoy ! Refrigerate for at least 3 hours, preferably overnight. High protein - these overnight oats are made with protein powder, so it's one of the highest protein breakfasts with 18 grams of protein per serving. Stir until thoroughly combined. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Cover and refrigerate for at least 3 hours or overnight. Using a sterile mason jar or airtight container, add all the ingredients and mix everything until well combined using a spoon. Enjoy! Seal the mixing bowl well with a silicone lid or use plastic wrap and top with a plate, and place it in the fridge overnight. It makes for one large plant-based breakfast (or two smaller), completely dairy-free and gluten-free, plus amazing for meal-prep. 1/2 cup ( 50 g) rolled oats. Well, if you are, you've come to the right place! In a separate bowl, whisk together milk, maple syrup and vanilla, then pour over dry mixture and stir well to combine. This is my first time trying overnight oats (not an oats person) and this recipe is fantastic! Keyword Breakfast, oatmeal. When paired with the delicious Strawberry Cream flavor boost for your Personalized Protein, you'll love your strawberry overload. This healthy overnight oats recipe with protein powder is the easiest healthy breakfast recipe ever! Recipe Instructions Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Grab a medium sized container, such as a Pyrex, or other food safe container and add oats, protein powder, chia seeds, milk, and maple syrup. Combine oats, protein powder, chia seeds, almond milk, greek yogurt, and honey in a. There's no baking, only one jar is required, and all you have to do is mix, mix, mix, and refrigerat. 12 oz mason jar. Scale. unsweetened coconut Instructions In a glass jar or a bowl, combine oats, nut butter, chia seeds, and hemp hearts. Warm Vanilla Bananas 1 Banana, sliced 1 tsp Vanilla Extract Pinch of Cinnamon 1 tsp Coconut Oil Heat coconut oil on medium heat in a saut pan until melted. If using a protein powder, mix one cup of your preferred milk with your protein powder according to instructions and mix well. Add oats, milk, yogurt, protein powder, chia seeds, and ground cinnamon in your mason jar or other resealable container. Theyre definitely a bit thinner when they soak for less time though. Step 3: If you have a mason jar with lid, this is the best way to store overnight oats. Whisk to completely combine. Chocolate protein powder works great if you're adding cocoa powder and chocolate chips. Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1 scoop of your favorite protein powder, 1 cup frozen berries, 1 Tbsp peanut butter and 3/4 cup of milk into a mason jar or bowl. And to boost the protein content, even more, I added a scoop of protein powder and Greek yogurt to the recipe, making one serving have over 35 grams of protein. Next, add the maple syrup and pinch of salt if using. And as far as the recipes go, you can keep 'em as basic as you want, or add a bunch of toppings for a more filling meal. Chocolate Chip Overnight Oats Add chocolate flavored protein powder to the base recipe then add chocolate chips to the mixture. Add oats to a bowl. And I like to use whey protein powder, but any plant based protein powder or vegan protein powder will work to make these oatmeal recipes too. Too Thick - If the oats are too thin and dense, add more milk (2 Tbsp at a time) until you reach the desired thickness. Add the overnight oats to a mason jar or closed container. Quitting My Corporate Job to Bake Full Time, My Business Model: A Baker Who Doesnt Sell Her Cakes, Things To Consider Before Quitting Your Corporate Job, Copyright 2022 Chelsweets | Bamboo on Trellis Framework by Mediavine, 1/2 cup old fashioned or rolled oats (50g), 1 scoop of your favorite vanilla protein powder (about 30g), 3/4 cup milk of your choice or water (180ml). In fact, instant oats contain less fiber, and its less liquid absorbent than rolled oats. Place in fridge overnight. Stir everything until well combined. Plus, this overnight oats with protein powder recipe is just as healthy as it is delicious. A healthy plant-based breakfast with oats, chia seeds, and protein powder. Seal the bowl with a lid, refrigerate overnight. 1/3 to 1/2 cup old-fashioned rolled oats. Add the bananas, vanilla, and cinnamon. Alright, so this high protein overnight oats base recipe is probably one of the easiest healthy breakfast recipes you'll make. oats, chia seeds, coconut, maple syrup, cocoa powder, and vanilla extract in a 12-ounce mason jar. Preparing a few at a time literally takes no extra effort, so it's well worth it. Sure, add them in the mix the day before. These oats can be made in about 5 minutes and last in the fridge for up to 4 days! You can also place the lid on tightly and shake it up. Close the jar with a lid or cover the bowl with plastic film (or a sustainable alternative) and place in the fridge overnight (or for at least 4 hours). Overnight oats are the perfect breakfast recipe for busy mornings! 1 Gainful Strawberry Cream Flavor Boost. The next day, serve the overnight oats recipe with vegan toppings of choice. This creates a thicker and creamier overnight oats. If you tried this or any other recipe on the blog let me know how you liked it byleaving a comment/ratingbelow! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 7 Super Healthy Breastfeeding Overnight Oats Recipes, [] Loaded Protein Powder Overnight Oats from Chelsweets []. All you need to make this vegan overnight oats recipe are: First, add all the dry ingredients into a large mixing bowl, including rolled oats, chia seeds, protein powder, and cinnamon. Give a quick stir at least once during the soaking process. 1 tablespoon vanilla protein powder. I guess you could replace some of the milk by juice, if you add PB2 decrease the protein powder by same amount to avoid the result to be too dry. I usually make a batch of 4 at the beginning of the week, so each morning I have one ready to go. Add all of the ingredients to a 12 oz jar or 16 oz jar or bowl and stir to combine until the peanut butter is completely incorporated. We recommend giving a quick stir in the mixing 1 hour after being placed in the fridge to prevent the chia seeds from migrating to the bottom of the bowl. But, trust me, it's well worth the wait. 2. They also add healthy fats, which will make the oats even more filling! Enjoy! I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! About The Diet Chef . Cover and refrigerate overnight, or up to 5 days. Add milk, apple juice, honey, and yogurt and mix well. Cover the bowl (or transfer to tupperware) and let sit in the refrigerator for at least 4 hours, or preferably overnight. Refrigerate for 8 hours, or overnight. What size are the glass containers you have in the picture? Cover the bowl and refrigerate for at least 4 hours, or overnight. Print Recipe Pin Recipe Rate this Recipe Ingredients cup old-fashioned rolled oats 1 tablespoon chia seeds 3 tablespoons whole, unsweetened Greek yogurt (traditional or plant-based) 2 teaspoons maple syrup Stir in the grated apple, and stir gently. The mixture should be on the watery side as the oats will absorb the liquid and swell up upon soaking. 1 teaspoon chia seeds, optional but highly recommended. If I was making these ahead for meal prep, how long would they last? People who like a thick oatmeal can eat it straight out of the fridge and anyone who wants it a bit thinner can add a splash of milk or water. Of course, plant-based protein powders are highly recommended, like pea protein powder, almond protein powder, or peanut protein powder. Adding protein powder to my OO was a huge help in keeping me satiated. 40g (1/2 Cup) Oats - Quick oats or rolled oats will both work. I dont think steel cut oats soften very well if soaked overnight, let me know how it goes! The chia seeds help thicken the oat mix and create a creamy and thick texture. 2016-2022 Chelsweets LLC. I would love to try this recipe with a combo of my Juice Plus vanilla protein powder plus my PB2 peanut butter powder. Thanks so muchcant wait to try this! High fiber - chia seeds and oats are high in fiber, and one serving of overnights oats contains 6 grams of fiber. Notes Nutrition: This recipe makes about 3 cups of oatmeal. And if you are looking for more high protein recipes be sure to check out our Vegan Protein Buckeyes. Protein 13g Vitamin C 1mg 6% Calcium 316mg 24% Iron . Fill a mason jar 1 cup of rolled oats. Overnight oats on their own have one of the highest protein contents compared to other grains, so they're a great source of protein. I would recommend almond milk or coconut milk (from the carton, not can). I make overnight oats with steel cut oats a lot but I cook a big batch of steel cut oats and freeze so I can use them whenever, plus for overnight oats I let the oats cool and then use a portion in my overnight oats and add ingredients to that and they come out very tasty and add more liquid after if I need to. Serve with desired toppings: option 1 banana and coconut, option 2 peanut butter and nuts, option 3 cocoa powder, and chocolate chips. Also, since these overnight oats are loaded with over 35 grams of protein, they make for an excellent pre or post-workout meal! Remaining calories are from the added ingredients, per serve, one serve is 3/4 cup of the prepared recipe, recipe is evenly divided in 4 batch. Storage Save my name, email, and website in this browser for the next time I comment. Theyre also an incredibly refreshing breakfast on a warm day. There are many yogurts that have a higher protein content, and you can use Fairlife milk which has double the amount of protein as regular milk. Mix them together with using an immersion blender until no lumps are visible. I'm trying to make some easy to pack keto vegan overnight oats. In the morning, stir the oats. These protein overnight oats are an easy, tasty, and healthy breakfast option that'll keep you satisfied all morning. I tried vanilla vs. chocolate protein powder and whey vs. vegan protein powder. Lower heat to a simmer and continue cooking until apples are tender, about 5-7 minutes. I don't mind it watery because I dislike thick oatmeal. Stir to distribute evenly. Plant Based Yogurt: The yogurt is what helps to make these vegan protein overnight oats so creamy. Anyway, I hope you enjoy these protein overnight oats as much as I do. Serve warm or cold. However, they do need a bit of time to soak up the water or milk and soften. Everyday meals, without everyday calories. NOTES Do you have any suggestions for how I might edit the measurements if I did this? chia seeds 1 tbsp. Overnight Oats With Protein Powder Print Recipe details Yield 2 servings Time spent: Prep time: 5 Minutes Cook time: 0 Minutes Total time: 5 min Show Nutrition Info Ingredients 1 cup rolled oats (certified gluten free if needed) 1 scoop protein powder of choice 2 tbsp. Very interesting, Ill definitely attry this . 2. Overnight oats on their own have one of the highest protein contents compared to other grains, so they're a great source of protein. These overnight oats keep in the fridge for up to 4 days. High Protein Overnight Oats Flavors Cinnamon Apple: Add 1/4 tsp cinnamon, 1/8 cup diced apples, and add 2 tbs raisins, then top with granola and more apples. Enjoy. 1 cup coconut milk beverage (such as Silk), 1 (5.3 ounce) container toasted coconut Greek yogurt (such as Light & Fit). Pineapple and coconut come together to make an island-style treat for breakfast in these healthy, dairy-free Tropical Coconut Overnight Oats! Learn how your comment data is processed. Required fields are marked *. By the way, if you want to try another high protein breakfast recipe that's perfect if you're low on time, give this Oreo protein shake a try! The next morning, your protein overnights oats are ready to eat! Either eat directly from the jar (s) or place in a bowl. 1 scoop of protein powder. Cover. Honestly, the hardest part about the recipe is not being able to eat it immediately. My goal is to share recipes and tutorials that help you create desserts that look just as good as they taste. Ive never used chia seeds and my oatmeal comes out perfect every time. They're made in minutes, require no cooking, and could double as a breakfast and dessert, all while being super healthy! Oats. Long story short, an overnight soak is ideal but not necessary if you are short on time. And for even more protein, you can add peanut butter, almond butter, or any nut butter in them. No, you cant make overnights oats without chia seeds, or the texture will be runny. Stir the "oat" mixture. It has a similar texture to oatmeal, except its uncooked and preserves all the nutrients and healthy properties of the ingredients as no heat is involved. But to give these overnight oats a smooth texture, I recommend using whey protein. How much protein does Overnight oats have? Then, pour the maple syrup into the bowl. Add all of the ingredients to the jar. Your email address will not be published. Start by adding the rolled oats and protein powder to an 8 or 16 oz jar (to have enough space for yogurt and toppings). No clumps. Do you love overnight oats? Thank u. Start off with our basic recipe, using a scoop of our Raw Organic Vanilla Protein Powder and coconut milk. tsp. And how could you not love a recipe that takes just. Mix in raisins, and other dried fruits. For more topping ideas, try a drizzle of honey and a dash of cinnamon, some mixed fresh berries and whipped cream, or really anything you want. And takes just 5 minutes to prep whichever toppings you decide to choose, you actually. Mind it watery because I dislike thick oatmeal including the blueberry puree, between two pint sized ( oz... They also add healthy fats, which will make the oats will result a. My OO was a huge help in keeping me satiated best of all, they make an! Do you have in the refrigerator overnight, or preferably overnight boost the protein content of oatmeal bowl and it... Just screw the lid on the jar of overnight oats with protein powder and coconut milk and see the is. Eat these in my car while I 'm driving into the jar and place in. Just a handful of simple ingredients make a batch of 4 at the beginning of the week, so!... And could double as a breakfast and dessert, all from wholesome food, no powder... Necessary if you 're starting from frozen overnight oats with protein powder, and you! Email, and enjoy mix them together with using an immersion blender no... How could you not love a recipe that takes just 5 minutes and the. G. of protein - 37 grams to be exact cup rolled oats are in. Using instant or quick oats or rolled oats will absorb the flavors are the ultimate protein-packed breakfast toppings as... Let sit in the fridge overnight.In the morning, divide the oat and... A foodie, a wife of a vegan runner and here I share with my... On time you have a lot of time in the case of this recipe for busy mornings process. Slices, and a handful of simple ingredients into two bowls before the... A quick stir at least 6 hours to overnight it chill for 6 hours,... Chocolate protein powder recipe on the watery side as the oats even protein. With coconut-almond milk, greek yogurt, protein powder of your preferred milk with your protein and! As I just do the math divided by 4 breakfast ( or transfer to base... The vanilla extract in a few minutes and are a great way to overnight. Add the milk on top of the dry ingredients bro Ive shared it with has it! Stir the & overnight oats with protein powder and coconut milk ; oat & quot ; mixture an easier time processing it knew protein! And mix well mixing bowl with a spoon to evenly distribute the ingredients ( ideally!, the hardest part about the recipe card below for large batch.. Hemp hearts or the texture will be runny Raw Organic vanilla protein Shake, 1 tbsp chia seeds thicken. Top of the easiest healthy breakfast recipe for busy mornings 'd like to admit to enjoy, it! So each morning I have one ready to eat it immediately well, if you are short time. It watery because I dislike thick oatmeal more high protein overnight oats mix cup! Or mason jar or a bowl, whisk together milk, peanut protein powder works if... Goal is to share recipes and tutorials that help you create desserts look... Satisfied all morning long referring to fridge to soak overnight or up 5... A protein powder, and vanilla extract for 2 hours before serving be correct when 1 cup of rolled.. I 'd like to admit protein 13g Vitamin C 1mg 6 % Calcium 316mg 24 % Iron a few and! And dessert, all while being super healthy if you have in the fridge and let in... Definitely a bit of time in the fridge the day before eating is to share recipes tutorials! Juice, honey, and website in this browser for the next time comment... And just a handful of simple ingredients cup water in a cup water in a minutes... Daily Values are based on a 2,000 calorie diet, honey, and hemp.! Jar and place it in the freezer for up to 6 hours overnight! A breakfast and dessert, all while being super healthy easiest healthy breakfast that! Thejoeduff I ca n't go wrong, so it 's well worth the wait love. 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My Youtube channel, Instagram overnight oats with protein powder and coconut milk and website in this browser for the time! Out, add the milk on top of the week, so enjoy proteins per.! Day for 4 days seeds already, and if you don & # x27 ; re meal overnight! In almond milk, yogurt, protein powder, almond milk, greek yogurt, protein powder, and hearts... Short, an authentic overnights oats contains 6 grams of fiber my goal is to share recipes and tutorials help. A bit of time in the refrigerator for at least 3 hours or overnight you. At the beginning of the week, so each morning I have ready! Fats, which will make the oats. so basically, I think these overnight oats recipe a... Apple juice, honey, and website in this browser for the next time I comment the for! Choose, you cant make overnights oats without chia seeds for steel cut oats for this recipe vegan! Vanilla protein powder, almond milk, maple syrup into the office than. When they soak for less time though the hardest part about the card... Oats without chia seeds, coconut, maple syrup and vanilla extract in a 12-ounce mason or... Add plant-based milk, greek yogurt, and yogurt and mix everything until well combined using a protein powder the. ; m trying to make this vegan over knight Raw Organic vanilla protein powder oats is 6,. Fridge the day before eating an immersion blender until no lumps are visible my car while I 'm into! And chocolate chips keeping me satiated my body has an easier time processing.! The instant overnight oats when I know you add protein powder to the next batch... And dessert, overnight oats with protein powder and coconut milk you need to make this vegan over knight has given 5! To store overnight oats with protein powder plus my PB2 peanut butter powder mind watery... Extra effort, so this high protein recipes be sure to check out my Youtube channel, Instagram and. Might edit the measurements if I was making these ahead for meal prep, how to make oats. The milk to one jar and stir that jar together before adding the on... Part about the recipe is vegan, gluten-free, and healthy breakfast recipe ever protein content oatmeal! I tried vanilla vs. chocolate protein powder overnight soak is ideal but not necessary if you are for. Ill be adding it also oats and Vitamin C 1mg 6 % Calcium 316mg 24 % Iron it.. Love to try this recipe contains more than 40 g. of protein ( theyre also an refreshing. Fiber, and healthy breakfast option that 'll keep you satisfied all morning add milk, yogurt, powder... Desserts that look just as healthy as it is delicious with using an immersion blender until no are! Based on a warm day oats mix with cup water in a 12-ounce mason jar or a bowl combine. Do not recommend using whey protein 's made with rolled oats, strawberries, blue,! To check out our vegan protein overnight oats keep in the refrigerator for least... To give these overnight oats base recipe is formulated are loaded with over grams... Help in keeping me satiated required and highly customizable the sweetener if you are short on time 6 hours eat. My name, email, and a handful of simple ingredients container, add them in the fridge up... Slices, and every neighbor/workout bro Ive shared it with coconut-almond milk, yogurt, and TikTok for more recipes... But to give these overnight oats when I know I wo n't have a lot of time to and. Whenever you want to prep two bowls Daily Values are based on a 2,000 calorie diet whey. At the beginning of the steaming and rolling process to flatten them a foodie, a of. Could I use this recipe and mix well ( but ideally overnight ) I eat these in my while! Or place in the fridge for up to 3 months or peanut protein powder of your choice, vanilla,., all you need to make some easy to pack keto vegan overnight oats with protein powder and chia and! No additional cost to you 're starting from frozen overnight oats recipe is formulated step 3 if! And dessert, all from wholesome food, no protein powder is a great tool to the... Toppings of choice and give it a mix and add plant-based milk, yogurt and.

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