This Fresh Orange Smoothie Recipe is made . To make an orange smoothie you will need some pretty basic materials and ingredients. Juice can add a powerful flavor-filledpunch to your smoothie to enhance flavors. Run the mixie or blender on low to medium speed for a few seconds till the mixture becomes pulpy and therefore the oranges are crushed. We will offer these services affordably . eat for wellbeing without 1 orange, peeled or 2 clementines, peeled, 1 cup unsweetened milk (nut, soy, animal). Next, add the oranges, frozen orange juice concentrate, ice, and water to a blender. Greek or plain yogurt 1/4 cup. How to Make an Orange Smoothie. Now you will scoop the insides (ofone of thehalves) of the orange out. I Made It Print . Ice is usually added to chill and thicken a smoothie, but frozen fruit can serve that purpose too! In this article we share 15 tasty banana smoothie Read more. The great thing about smoothies is that you can use what you have and modify them to your preference. Pour the drink in a glass and enjoy this super tasty smoothie. Put a soft fluffy towel underneath your blender. spending all day cooking. Orange smoothies are energising, super-sweet, and packed with immune-boosting vitamins. ), In this step you will take your orange and simply cut it right in half. Yours is the first site to which I have ever subscribed. The orange-vanilla flavors marry beautifully in this simple nutrition-packed treat. Peel the orange and remove the top of the carrot, then blend thoroughly with water. Wholefully is a registered trademark of Back to Her Roots, LLC The ingredients for this smoothie are pretty straightforward: On your next grocery run, grab an extra bunch of bananas. Homemade orange vanilla smoothie that only requires a blender. But like most things in the world of nutrition, its a nuanced area. Serve immediately, or pour into a glass with a lid and refrigerate for up to 2 days. Process on high for about 30 seconds, or until the smoothie is creamy and fully blended. For added punch I use a scoop of protein powder. Separate the segments, taking care not to let any burst so you retain as much natural juice and flavour as possible. Remove the core from the apple and slice it to fit into the jug. 4.3 (172) 133 Reviews. How to make orange smoothie? Attach the power cord to the blender's base. Now pour the fruit mix into the blender and blend it for a minute or so just to mix it around. Next take the insides of the orange and blend it up. Its usually a big hit with kids who love all things brightly coloured. strawberries. What Do I Need to Make a Blood Orange Cranberry Smoothie . In this instructable you will learn how to make a delicious orange smoothie in little time, little calories, and with basic household materials and ingredients. In this article we summarise everything you need to know about making super-simple orange smoothies that taste amazing (with recipes, nutrition, and storage tips too). Enjoy! The best way to make a well-blended smoothie with a countertop blender is : Step 1 : Add the liquid and soft ingredients like greens or soft fruits like bananas or oranges. 1/2 cup Milk Love the photographs, the vivid colors, the fun, but easy to read LARGE fonts that I can read without squinting, and of course, your positive energy. cup plain Greek yogurt. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Rinse and remove peels from the ripe fruit. Remove as much of the white pith as you can (the more you remove, the smoother itll be). First, you will need 1/3 cup lemonade, 1/3 cup orange juice, about a cup of orange (s), four drinking cups, a knife, a food processor attachment for your blender (or a food proccesor setting) and 8 1 oz frozen mangos cubes and 2 larger 1 oz. Peel the orange and place the segments in the blender. Pour into glasses and serve. How to Make a Smoothie in a Ninja Blender with Easy Steps Step 01: Adding Base Liquid Step 02: Adding Fruits and Vegetables Step 03: Add Protein Item Step 04: Start Blending Step 05: Pour & Taste the Flavorful Smoothie What Smoothies Can I Make in Ninja Blender? I am featuring your recipe at this weeks party! Pour into glasses and serve. Youll be ready for your next few rounds of smoothies. Place the strawberries, blueberries, banana, preserves, ice and 1/2 cup berry juice into a blender. Protien Add 1 tbsp juice. 4 Ratings. She insisted on having some, with a straw, and an orange slice on the side. 3.1g115.255.75mg431.4mg29.4g 1.2g Top it off with the vanilla and any mix-ins (more on those in a sec). If you useother brands calories may variey.***. Total Fat Calories Sodium Potasium Carbs. Your email address will not be published. 2 peeled Oranges Your daily values may be higher or lower depending on your calorie needs. 1 cup Ice or to preference. In a blender, combine orange juice concentrate, milk, water, vanilla, sugar and ice. But in all honesty, those delicious mall drinks are packed with sugar and have very few nutrients in them. Thanks so much for sharing =). This smoothie recipe uses all your fruit bowl staples no exotic ingredients needed! Plug the blender. Recipe Notes CREDIT: Photo by Trent Lanz . Heres a rundown of our all-time favourite orange smoothies. We will provide a casual, social and comfortable atmosphere coupled with a distinctive menu of freshly-made and delicious Smoothies, Juices, Wraps, custom-made Salads, and other healthy snack products while using the highest quality nutritional ingredients. Cut them into small pieces. Peel the banana and orange, then add to the blender with the strawberries. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. to 1 cup ice. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Chop the fruits and vegetables into smaller pieces and you are good to go. 1 Scoop Vanilla Protein Powder. Your email address will not be published. Their acidic nature doesnt always play well with other ingredients and sometimes they arent as silky-smooth as wed like. We smoothies And the simple life. Any use for commercial purposes is strictly prohibited. Strawberry Sensation Smoothie. While the blend is unplugged, assemble the blender by placing the blender jar onto the motor base (if needed). It is also thoughtful of you to condense your recipe into an easy to copy version: "Snag the printable recipe below.." You do everything correctly! You can The best orange varieties for smoothies are Naval oranges theyre the tastiest option. Its super-healthy, dairy-free, and suitable for vegans. So, adding oranges to your smoothies makes good nutritional sense, as well as being tasty. 1 teaspoon Vanilla Oranges are naturally sweet and juicy, so lend themselves well to making really tasty fruit smoothies. ), How to Make Bone Broth (And Why You Should). They are the best ever!!!!! Yes, taste-testing is a tough job but we manage to battle through somehow ;) So, you can be sure that every single recipe on this list is seriously good. Blitzing a handful of leafy greens in with your smoothies is a quick and easy way to up your nutrient intake (via Oh My Veggies). 1 (6 ounce) can frozen orange juice concentrate. This diet is designed to be done during a 21-day cycle and maintains one day a week in which you eat "normal", that is, solid food. These ingredents will make 2 servings (12 oz. 1 red apple (Pink Lady is our personal fav). Tips, recipes and time-saving secrets to make meal prep work for you. *I always freeze any bananas I have that are going brown to use later in smoothies. Yummmy! Share it with us! You can use 2% or 1% but whole or 2% will make the drink creamier. [6] Keeping things simple makes life quicker, easier, and cheaper too! Blooming Lotus Flower Crisps (5 Ingredients). Now just put in a straw and relax. Thank you for supporting my blog. . 1 large ripe banana, sliced and frozen. Wash your ingredients. Step 2: Then add hard vegetables and frozen fruits on top. Orange Smoothie I buy the Target brand "Market Pantry" in vanilla flavor, which has 25 grams of protein per scoop, as well as some added vitamins and minerals. Orange juice 1/4 cup Greek or plain yogurt 1/4 cup 1/2 cup water Honey to taste Instructions - Combine all these ingredients to your blender and run the blender at a high-speed for a few seconds. She's a home cook and wellness junkie with a love of all things healthy living. Serve over ice cubes (or chill the oranges in the fridge beforehand). Next blend the fruit and the oranges untill thereare no lumps, it is creamy, and looks like the picture below. We advise you to always follow manufacturer instructions, take appropriate safety precautions and only use ingredients you know you are not allergic to. They are lifetime investments! Attach the blade of the blender. Close the lid, and lock it in place. Place the individual segments in a blender and blend for 20-30 seconds until smooth (if you're adding other ingredients, now is the time to do it). Do I have to use whole milk? I would not substitute this in any way shape or form. Purchase silicone or rubber mat. If you want to half the recipe and use 1 orange and 1/2 a banana, I would also half the yogurt and just put about 1/2 container of yogurt in there. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Combine soundproof enclosure and surface decoupler. Matcha powder Maca powder Spices, such as nutmeg, cinnamon, or turmeric Part 2 Combining the Smoothie 1 Mash soft fruits and vegetables. If the color is not pink enough, add more strawberries but don't add too manybecause thenthe colorwill be too dark. Run it until all of the ingredients are smooth and well blended. 1 tsp Turmeric. I do not have a mini blender though and do not know if this will be too much for it or not. 1-1/2 cup of orange juice 1 cup of crushed ice (or 1-1/2 cups of ice cubes) Slices of orange for garnish (optional) Instructions Put all of the ingredients in your blender and turn it on. Required fields are marked *. I am just always careful, when I use juice, to use 100% juice with no added sugars. Youshould put 1/3 a cupof each juice in. Add more liquid as needed to get the blender to process or scrape down the sides inside of the blender (turn off blender before . We like fresh orange juice, but the stuff in the carton will work just fine too. In this article we share a delicious green apple smoothie recipe thats low Read more, We love making easy banana smoothies using just a handful of healthy, delicious ingredients. strawberries. I've already posted some articles on the best vegetables and fruits that can be used. Well youve come to the right place. Substitute half a ripe avocado and a handful of ice for the frozen banana. Ingredients 1 Tbsp Lemon Juice. An unhealthy smoothie kind of sounds like an impossible contradiction, right? Republishing posts in their entirety is strictly prohibited. Start the blender on a low speed and work your way up to high. I like to make my own smoothies and was wondering if I could make one out of oranges! Ok, are you ready for this delicious orange smoothie recipe? I love smoothies with multiple fruits and flavors, but a simple orange smoothie is just sublime, especially when it's made with real, whole oranges! I'll briefly elaborate those here: 1 - Fruits and Vegetables Without a doubt, fruits and vegetables should be the basis of your smoothie. I hope that you find lots of recipes on my site to try! Of course, you can modify the ingredients if you like. Because of the orange slices, we recommend working with a high-powered blender to get this orange smoothie nice and, well, smooth! This is a tasty twist on the classic orange and banana smoothie. Creamy Orange-Coconut Smoothie. If you prefer sweeter oranges, less acidic ones, are just want an easy-peeling option, then here are a few different ones. Some people . Add in the sugar and ice and blend on medium/high for about 30 seconds. Creamy Orange Glorious. This smoothie was so delicious, my 2 year old decided to get into the action! Add the yogurt and milk to the blender first. I always freeze any bananas I have that are going brown to use later in smoothies. Separate the segments, taking care not to let any burst so you retain as much natural juice and flavour as possible. Blending them with frozen banana and greens creates a deliciously creamy and healthy smoothie (via Greatist). 1/2 cup water. But they can be tricky to make at home. Seriously, this one deserves an umbrella. Place the individual segments in a blender and blend for 20-30 seconds until smooth (if youre adding other ingredients, now is the time to do it). Were big fans of simplicity at The Blendery, so all the recipes contain a maximum of 5 everyday ingredients. Process until smooth The recipe serves 2. Affiliate links included for your convenience. Combine all ingredients in a blender and blend to combine. With a mini blender if u have one do u put 1 orange with 1/2 banana and how many ounces for the vanilla yogart. This vibrant orange and carrot smoothie is appetising to look at, full of immune-boosting vitamin C, and beta carotene too. If fresh strawberries arent in season where you are, then frozen ones work just as well. Easy as can be. Prep Time 2 minutes Cook Time 1 minute Total Time 3 minutes Ingredients 1/2 bananas, frozen, sliced 1/3 cup mango, frozen, chunks 1 oranges, peeled, pith removed 2/3 cup almond milk, unsweetened 1/4 tsp cinnamon, ground 1/3 cup whey protein powder, vanilla 1 cup ice 1 scoop Collagen Boost, optional Instructions Orange Smoothies are one of my family's favorite kinds of smoothies! (You will only be using half). Do not over mix though as it can make the mixture runny. For this recipe, I decided to use real, whole oranges. Tommy from Raw Blend making an Orange Smoothie in the Vitamix Professional 500 Blender. And then she decided to rearrange my set up to add her own smoothie into the photos. ** Nutrient information is not available for all ingredients. It covers the best type of oranges to use, precise steps to achieving a super-smooth texture, and which recipe combinations are the tastiest. This sweet and creamy smoothie is like a Creamsicle in a glass. See our privacy policy for more info Filed Under: Healthy Smoothie Recipes. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Those were the days. If you don't have any frozen fruit you can use normal fruit. Blend on high until thoroughly combined and smooth. A quick and easy recipe made using just 5 ingredients, one of which is ice (so totally doesnt count in our book). Avoid blending an excessive amount of as we just got to crush the segments and not the seeds. Get ready to blend up the best orange crush smoothie. Oh man this little girl keeps me on my toes! Our in-houseassociate nutritionistholds a Masters degree inHuman Nutrition, a bachelors degree inSports Science and English, and a Diploma inPersonal Training. My wife bought a Vitamix, and it is AWESOME, but we ran out of decent recipes the first week. Thanks for sharing it at the Merry Monday party. Drop in your frozen banana, followed by your citrus. 1 tbsp honey or to taste. For more info on which smoothie ingredients are in season at different times of the year, check out our handy Seasonal Smoothie Ingredients Cheat Sheet. Plug in the blender. Ingredients 1 frozen banana 1 orange, peeled or 2 clementines, peeled 1/2 cup plain Greek yogurt 1/2 teaspoon vanilla extract 1 cup unsweetened milk (nut, soy, animal) Honey or maple syrup, to taste We love it when you use our site for inspiration, but by using it, you agree that you do so at your own risk. Some are homemade recipes from the blog, others are our top picks from the health and foody communities. I just discovered your web pages. 2 medium oranges, peeled and chopped. How to Make an Orange Smoothie | with Ninja Blender - YouTube My Orange Smoothie Recipe/Ingredients (Makes 2 servings): 5-8 Ice Cubes 3 oranges 1/2 frozen banana1 Container of Yogurt3. ), How to Dry Brine a Turkey (And Why You Should! Amount is based on available nutrient data. Youll also want to add a touch more sweetener. This makes it perfect for fans of dairy-free smoothies or those following a vegan diet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Add 1/2 teaspoon almond extract along with 1 teaspoon vanilla extract to take it above and beyond! Yum! 1 teaspoon orange zest 4 medium oranges, peeled and segmented 1/4 cup rolled oats 2 medium frozen sliced bananas 1 cup ice cubes Instructions Throw everything into your blender, and blast on high for 30 to 60 seconds, until smooth and creamy. hemp seeds, 1 frozen banana, and 1 cup ice. Serve over ice cubes (or chill the oranges in the fridge beforehand). Men buy guns, tools, or golf clubs, but women need Cutco knives and a Vitamix! I am so happy your wife loves her Vitamix! * Percent Daily Values are based on a 2,000 calorie diet. 1 frozen Banana 1 container of yogurt typically contains about 6oz of yogurt. Save my name, email, and website in this browser for the next time I comment. Seasonal Smoothie Ingredients Cheat Sheet, 7 Unhealthy Smoothie Mistakes & How To Avoid Them, Easy Sour Apple Smoothie [3-Ingredient Granny Smith Recipe], 15 Easy Banana Smoothies Simple Dairy-Free & Vegan Recipes. Sweeten to taste. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Enjoy! Ingredients: 2 peeled Oranges 1 frozen Banana 1 container Vanilla Yogurt cup Milk 1 teaspoon Vanilla 1 cup Ice (or to preference) We would save our money and splurge on an Orange Julius. Assemble your blender. 10 ways to silence blenders: how to make a blender quieter Move your blender to another spot. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Milk (or a milk alternative) can add healthy nutrients to your smoothie while keeping a smooth consistency(no one wants an icy smoothie). But this smoothie is so incredibly delicious that you really do need to try it just like the recipe. Blend until smooth. Blood oranges are tarter and less acidic than Navel or Valencia oranges, which makes for an altogether more grown-up flavour. This Orange Smoothie fits the bill perfectly, plus is it super healthy for you! We think its delicious (via Gimme Some Oven). Alright, here we go. Step 2: Garnish . Pour into glasses and serve. Learn our 4 secrets to stress-free meal prep! Belly fat flush smoothie. You can't go wrong with this breakfast smoothie. In a blender, combine orange juice concentrate, milk, water, vanilla, sugar and ice. Healthy and refreshing, this Orange Carrot Smoothie is packed with fibre, vitamins A and C, protein, and flavour! Oh yum. Orange-Pear Green Smoothie with Bok Choy. Find out more in my Privacy Policy. Instructions. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It tastes exactly like a classic Orange Julius smoothie thanks to its secret ingredient, a teaspoon of vanilla extract. Peel the orange and banana, then blend everything with 120ml ( cup) of water. But when done right, theyre ridiculously good! You can buy your ownVitamix 780 HERE. Instructions. Ingredients. Then place as much fruit as you want into a bowl and use the back of a spoon, a fork, or a potato masher to smash the produce until it's as smooth as possible. Short on time? Freezing the banana means you get a creamy texture without needing yogurt or milk. This gives the smoothie great orange flavor and you get all the benefits of eating an orange! Theyre also loaded with vitamin C which provides a host of health benefits too. I have fond memories of hanging out at the mall with my friends during my early teen years. Add some milk. Perfect for breakfast, lunch or dinner, everyone always loves orange (my Green Peach Mango Smoothie is also perfect any time of day)! 1 Banana. 2 Cups of Ice Cubes more if you like a thicker smoothie. All rights reserved. No need to head out and buy smoothies when you can make them from scratch at home. Put in the ingredients. I get smooth, consistent results every single time which is exactly what I want for all my smoothies! A great drink for orange lovers, and a fun way to cool off! (-) Information is not currently available for this nutrient. 1 container Vanilla Yogurt In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. Greek yogurt and a scoop of whey keep the protein content high. How To Make Banana Orange Smoothie Without BlenderNo Blender Banana Orange Smoothie RecipeBanana Orange Smoothie Without Blender RecipeHow To Make Smoothie O. It is always easier to make a smoothie sweeter than to make it less sweet. Copyright 20102022 Back to Her Roots, LLC. Pawpaw (Papaya) And Mango Punch. She hasover 15 years of experiencein the health and fitness industry, working with leading health clubs, equipment companies, and one-to-one clients. 1/2 Cup of Coconut Milk. Simply Blended Smoothies with Ashley and it's owner, it's sister site, employees and affiliates are not liable in any way for injury or loss (whether physical, emotional, monetary or any other kind of loss) resulting from any recipes, inspiration, ideas, directions or information gained from this website. This smoothie recipe looks delicious! Serveing Size 6oz. Recipe mkes 12 oz. It's super quick to make, and a great way to start incorporating more veggies to your smoothies. This sweet and creamy smoothie is like a creamsicle in a glass. If readers don't own one, they should make it on their Christmas list. You should have about a full measuring cup of blended oranges. Can I use almond milk or another diary free milk? ------------------------ Blend the night before. Specialties: The Dancing Blender Smoothie Company believes in complete customer satisfaction. Ingredients. Great suggestion, Byum! Please use the above information as only a small part of what helps you decide what foods are nourishing for you. Now I can make something just as delicious or better, without needing to leave my home and go to the mall! Plus there are some serious taste tests that need passing, before they make it onto our smoothie hall of fame. This recipe for an Orange Smoothie has better taste, is full of nutrients, and has no added sugar to it! Combine all ingredients except the maple syrup/honey in a blender and blend until smooth. Add the ingredients. So, we share simple smoothie recipes that taste amazing and are good for you too! Weve covered which recipe combinations are the tastiest, precise steps to achieving a super-smooth texture, the best types of smoothie orange to use, and how to prep and store them. Use canned pineapple or pears and a handful of ice cubes instead of the banana. COPYRIGHT: Youre welcome to link to Simply Blended Smoothies or use a single image with a brief description to link back to any post. Unsubscribe at any time. You're almost done. Orange Smoothie. Next take out the frozen fruit from the fridge and place it in the food proccesor with the oranges. Recipe:. Peel the oranges and take the orange segments during a mixie jar or blender jar. Now all you have to do is add a little lemonade and orange juice. Clean the removable pitcher. Continue to 6 of 6 below. Or until the smoothie comes in the consistency you want. Blend until smooth. This is also a great mid afternoon smoothie or pre or post workout smoothie. Build or buy a sound enclosure box. Here are some tips for buying the juiciest oranges and preparing the tastiest smoothies. Step 3: Have hard ingredients like nuts or ice on top. Who needs ice cream when you can make a smoothie that tastes like your favorite frozen treat? Cassie is the founder and CEO of Wholefully. This recipe has a moderate orange flavor (similar to an Orange Julius), so if you want to kick it up a notch, add another orange, or substitute the milk for orange juice. Green Smoothies Did you make this project? Nope. By purchasing through these links, I receive a small commission but you never pay a penny more. Here are two recommendations: For the best results, youll want to add the ingredients to the blender in this order: We recommend waiting to add the honey or maple syrup until youve blended and tasted your smoothie. almond butter, 1 scoop whey protein powder, 1 Tbsp. To make an orange smoothie you will need some pretty basic materials and ingredients. So keep reading to get my tips for the perfect orange smoothie, and start blending your own delicious creations! This orange-vanilla smoothie tastes like the Creamsicle/Dreamsicle you loved so much as a kidbut instead its packed full of nutrition that makes it a perfectly acceptable breakfast or snack. cup frozen mango chunks. Start with 1 cup of water or orange juice in the blender. Simply Blended Smoothies with Ashley Phipps (owned by Simply Designing with Ashley Phipps) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com . 7. Soundproof nearby surroundings. You might also enjoy these smoothie recipes: How many ounces in "1 container Vanilla Yogurt"? First, you will need 1/3 cuplemonade, 1/3 cup orange juice,about a cup oforange(s),four drinkingcups, a knife, a food processor attachment for your blender(or a food proccesor setting)and 8 1 oz frozen mangoscubes and 2 larger 1 oz. Very Cherry Smoothie. For this one, I might add: If you find a set of mix-ins that you really like, you can freeze them into booster packs for super quick smoothie-making. One note here: its really important to have a high-powered blender for this one, because standard blenders cant handle the orange slices very well. Make sure the lid is secure before turning on the blender - you will end up with a real mess if you forget this step! Pour the reamaning orange juice from the scooped orange out into a cup. Add the frozen banana and a little chilled water, then blend until silky smooth. Heres the basic process for making a perfect, velvety-smooth orange smoothie, Now you know how to make the basic smoothie, lets look at more recipe ideas.

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