Traditional Bulgarian food in the country or at the capital, Sofia, will cost you anywhere between 15-30 Bulgarian Lev (BGN.). They sell all sorts of traditional Bulgarian foods like brined cheese, for example. It originates from the town of Ghent and dates back to the Middle Ages. A Gyuvech is a stew that contains beef, mushrooms, peppers and onions. Check out our list of most popular foods in neighboring countries: Adina has a passion for healthy living and exercise. Grilled Vegetable Plate (or Fish if you're pescaterian) Bulgarians is big on grilled food. One of the most common staple foods of Bulgarian cuisine is yogurt and white cheese in brine or Sirene. Banitza (Bg: ) You can't go to Bulgaria and not have a piece of banitza! Check out this Bulgaria Travel Guide. Cant seem to find a recipe Anyone familiar with the dish have a recipe? Rakia is a very strong alcoholic beverage made from fruit. Posted on Published: December 22, 2021- Last updated: September 27, 2022. 1. Let's keep in touch! My grandmother would make a dish simply called Lamb & beans. Luckily, in Bulgaria kebapcheta are sold everywhere. A good Gyuvech will have cooked eggs and a whole lot of Paprika in it. Sort of like a watered down version of traditional finger food dip, and super refreshing. This is such a simple dish to make, yet it is so flavoursome and satisfying. Traditionally, cheverme is an essential part of a special lunch and supper onSt Georges Day, when lambs are slaughtered in the name of the patron saint of the Bulgarian Army and eatenin the church yard, near the village, or in the sheep-fold. Its just that they will turn slightly chewy. At home, people have it as a starter while enjoying a drink. They are best barbecued or grilled, but you can also roast them in the oven in a tray greased with a generous glug of oil. All content in this blog, including texts and photos, is copyright of its author Radosveta Ignatova aka Rossi Thomson. Our favorite restaurant in Bansko is a fish farm. Characteristic of the Bulgarian kitchen is the simultaneous heat treatment of most products with a beautiful balance between meat, yoghurt, cheese,and vegetables. Kjufteta po chipranski is a dish that is basically meatballs soaked in a tasty tomato sauce. Speaking of dairy, the traditional yoghurt, Kiselo Mlyako, is made with a microorganism bearing the national name, Lactobacillus bulgaricus. It may just surprise you and, actually, taste better. It is a tradition that comes from the Rhodope mountains in the south of Bulgaria. (function() { She has a certificate in plant-based nutrition from eCornell and loves nature. It is traditionally eaten as a desert. If you want MORE top-tier Broke Backpacker content like this, then sign up for our weekly newsletter below to get the latest and greatest! If you look at a Bulgarian cookbook, chances are Shkembe will be one of the first recipes you come across. At a restaurant, you can order two or three (or as many as you want, really) kebapcheta with a garnish of French fries with grated brined cheese, pepper relish and some fresh salad. Moussaka is made with fried eggplants and potatoes as layers between a beef or lamb mince ragu. Bulgarians love stuffed vegetable dishes, peppers being a favourite. This fantabulous soup contains cucumber, yoghurt, garlic, dill, and water. Bulgarians prefer grilling to deep-frying and sausages are prominent in dishes. Nowadays it is also baked in an oven and some variants include gratedsirene, additional eggs or even peppers, but these are not essential. 2022, The Broke Backpacker. Kapama is baked chicken, typically eaten with rice and served as a complement to any dish. But in Bulgaria is the type of meat most people eat on a regular basis and you need to try it for yourself to appreciate the difference. We, Bulgarians, are very proud of it, not least because for the correct production of real proper natural yogurt you need to use special bacteria, called Lactobacillus Bulgaricus, where Bulgaricus obviously means Bulgarian. If youre on a diet, youll definitely overshoot your calorie limit with a couple of Banitza, but trust me its worth it. Shopska Salad. The meal often begins with a salad or a selection of traditionalmeze (appetizers). Our Complete Website Solution frees up the time, cost and technical expertise required to build and operate your own successful online travel business. At Sofia, a plate would cost you approximately 5.5BGN. The most common meats in Bulgarian cuisine are pork and chicken. Here are 8 Foods You Must Try In Bulgaria: Banitsa. 2014-2022 - Rossi Writes - https://rossiwrites.com - All Rights Reserved. Type your email address in the box below and get a notification every time I publish a new blog post. Food Bulgaria National Global. And, now it's a Bulgaria traditional food! Trust me, the potency can be fairly high. This is because of certain strains of lactic acid that the Bulgarian people claim belong exclusively to them. 13. These are the most common yet the top 10 traditional foods you can find in Bulgaria. Lukanka is great as a snack, to eat with veggies or with cheese over drinks. These wondrous bacteria take care of the intestines and promote long life and health. We stick to fish when it's available. You can find shopska salad in almost every restaurant in the country. Geography plays the biggest role in the regional variations of Bulgarian cuisine. Legend has it that the recipe for the soup was stolen from the Greeks and appropriated by Bulgarians after adding a little water. This Bulgarian white cheese is a variety of the feta cheese, and Bulgaria is the only country that produces it. Its very healthy, tasty and it can be made either with meat or purely vegetarian. Generally, it is made with cows milk, though you can also find it made from sheeps milk or even a blend of the two. Hey Ruby, Im Bulgarian and think I can try to answer this Some of my personal favorite desserts from back home are tikvenik (similar to banitsa but made with pumpkin and walnuts), medenki (honey biscuits), rice pudding or mlyako s oriz, macaroni na furna (oven baked macaroni with butter milk and sugar), Bulgarian pancakes (similar to crepes), biskvitena torta (a no-bake dessert made with biscuits and pudding). forms: { I have spelled their names with both Latin and Cyrillic letters to make it easy for you to order them when in Bulgaria. })(); Browse through my web stories introducing you to the most beautiful corners of Italy and Europe. Roll these between the palms of your hands and squash them only very gently. They feature prominently in a wide range of stews that go by the generic name of gyuvetch. Save $$$ Save the Planet Save Your Stomach! Don't travel to Bulgaria without trying their fried and grilled foods. Here is the right moment to suggest that, when you are in Bulgaria (or if you can easily buy it abroad), you simply need to eat lots of Bulgarian natural yogurt. I mean, just because you may have had a dish with that exact name before, it doesnt necessarily mean that in Bulgaria it will be prepared the same way or have the same flavour as in Greece. The stew is cooked and then baked after some traditional Kashkaval (Bulgarian yellow cheese) is grated over it. Cheeseturns up in a huge number of dishes, from filo pastry banitsa to shopska salad. Thank you for reading! If you prefer a meatless meal, you can use mushrooms instead of the mince or simply increase the quantity of the rice. Continue with Recommended Cookies, Colive & Cowork in heaven: Tribal Bali has opened its doors to welcome YOU. Bulgarians also like to spend time outside in the summer and grill meat so cheverme is one of the most beloved meals of this season. Cooking in clay pots defines the countrys old world cooking practices and is a method that keeps the nutritious content of the food intact. More information. A big part of this bonding happens over meals. I dont know if it is the climate or a closely guarded secret, but pork in Bulgaria tastes the best in the world. document.getElementById("ak_js_2").setAttribute("value",(new Date()).getTime()); And for transparencys sake, please know that some of the links in our content are affiliate links. Patatnik is a potato-based dish with a distinctive mint flavor characteristic of the Rhodope Mountains, where life has changed little for centuries in the scenic villages, that offers a cuisine with regional products that is distinct from the national Bulgarian kitchen. Popular Bulgarian food is mostly made up of cheese, yogurt, and vegetables. Many Romanian desserts use the rich and silky Urda cheese. Its about the history of the country, the people, and a whole lot more. Bulgaria (/ b l r i , b l-/ (); Bulgarian: , romanized: Balgariya), officially the Republic of Bulgaria, is a country in Southeast Europe.It is situated on the eastern flank of the Balkans, and is bordered by Romania to the north, Serbia and North Macedonia to the west, Greece and Turkey to the south, and the Black Sea to the east. Bulgarian Moussaka () is a class apart and what makes it stand out are the local mushrooms and nutmeg used and rather than eggplant used by the Greeks, on the other side of the border potatoes take their place. The women of Bulgaria know how to use it generously so that the flavours of the meal hit all the pleasure points in the brain and the stomach of the lucky eaters. Single-use plastic bottles are a MASSIVE threat to marine life. The country is also incidentally the birthplace of the Cyrillic alphabet! Its hot variety is believed to be a cure for colds as well. For full details, please, refer to my Terms and Conditions. } Login to create your guides for Bulgaria. Yoghurt is often used in dishes like tarator, banitsa, snezhanka salad, as topping for some main dishes, and as a soup thickener. Pork and chicken are the most common types of meat eaten in Bulgaria. My Guide Bulgaria is part of the global My Guide Network of Online & Mobile travel guides. They are often prepared for special celebrations. The most famous food in Albania (and in the rest of the Balkans too) is byrek, a tasty salty pie made with filo pastry. Then you fill them up with a mixture of seasoned and lightly fried minced meat and rice, put them in a large pot, cover them with water and simmer them for a while. It's basically the crme de la crme of Bulgarian food. document.getElementById("ak_js_3").setAttribute("value",(new Date()).getTime()); This website uses cookies to improve your experience. Be a part of the solution and travel with a filter water bottle. Basil and oregano are used to season meat, potato, and bean dishes while thyme is preferred both as a spice and for its medicinal qualities (colds, bronchitis, rheumatism, and heart disease). Berries, orchard fruits, melons and grapes (for the table as well as for wine) are among the many superb fruits. When you stop for a cup of coffee in Bulgaria, consider ordering a sweet treat to wash it down, for example Banitza, which is filled with apples and walnuts. A Brief History of Rakia, Bulgaria's National Drink. If youre heading to Bulgaria, check out this post on the best bars in Sofia. Its buttery, cheesy, goodness is highly addictive. Pro Tip: Dip the stuffed leaves in some yoghurt and down some mineral water after every leaf to feel the flavours, wash down the food better and cleanse your palate every. If you remember what it is, chances are youre wondering what it may be like in a soup. These pots are found in every Bulgarian home and often passed down through families over generations or gifted to couples at their weddings.

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