healthy apple smoothie

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Allisons favorite things include: traveling, warm weather, wine country, chocolate, salted butter and carbs. Banana - You want to pick a ripe but not overripe banana. The sense of smell and taste "are functions we would never expect to lose, and when we do lose them, our vision of the world changes." Apples and peanut butter are a classic pair-try them blended together in this healthy smoothie recipe. Apples 2 unpeeled or 1 cup homemade apple sauce, Unsweetened Almond milk or any other milk 1 cup. Healthy and tasty, our current top recipes range from hearty casseroles to sweet breakfast oatmeal cakes, so you're sure to find a dish that will satisfy. ?How to Apple Smoothie Recipe Video Everything wants to try to cook:). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This delicious Apple Pie Smoothie is made with Greek yogurt, nut butter, a little maple syrup, and of course plenty of warming apple pie spices. To save the daily prep time, measure out a portion for each day of the week and store it in separate containers. Smoothies are great for an on-the-go breakfast or midday snack. We like to help busy people eat real food that tastes good. This apple smoothie takes advantage of probiotic- rich yogurt, raw honey, and almonds to create a creamy, nourishing blend. Almond or cashew butter would both work well as a substitute! This field is for validation purposes and should be left unchanged. A vegetarian & vegan food blogwhere we (Anvita & Soniya) share photos, of healthy everyday recipes, products, & ingredients we use and even-you-can-do-this ideas. You can use straight up peanut butter instead of the peanut flour, keep in mind that will increase the fat. 2. Yes! Instructions. Here, you can find hundreds of delicious, quick and easy recipes, using quality and wholesome ingredients. You can also snap a picture and tag me on Instagram@aheadofthymeor share it on the Pinterest pin so that I can follow along. Add 1 pinch ground cinnamon powder. Can you freeze apples for smoothie? Seafood Watch Says Yes. Sprinkle with chia seeds, if desired. By Liv Dansky You're awesome for doing it! So when that apple-pie urge hits, you can hit back fast. Transfer the leftover smoothie to anairtight containerand freeze for up to 3 months. Stevia or Truvia can be substituted for the honey in this recipe. Pop them into the blender straight from the freezer. In a blender, food processor or nutribullet include spinach and 1/2 cup of almond milk or water. Serves 1 Ingredients 2 apples, cored, peeled, and chopped 1/4-inch fresh ginger 1/2 tsp turmeric 1 cup ice 1 cup water Maple syrup (or any other sugar substitute, to sweeten it) 1. Just one cup of apple juice has 114 calories and 24g of sugar. Its creamy, delicious, and the perfect smoothie to enjoy during the cozy fall season or all year round! Home Smoothies Healthy Apple Pie Fall Smoothie. This recipe is sponsored by Planet Oat who I am excited to be partnering with throughout 2021. Add fruits and sweeteners to your smoothies and the calories stack up quickly. Notify me via e-mail if anyone answers my comment. Combine almond milk, apple, peanut butter, honey (if using), vanilla, cinnamon and ice cubes in a blender. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop. Stir with a spoon or straw if the smoothie separates a bit. Blend on high speed until the smoothie is thick and smooth. If the smoothie is too thick for your tastes, add only a small amount of liquid at a time, blend, and check. Let us know how it was by leaving a review or sharing on Instagram with the tag #yellowblissroad. To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. All of the recipes and tips you will find here are created with your busy family (and mine!) Read reviews, compare customer ratings, see screenshots and learn more about Smoothie Healthy Green Living. I like Gala or Honeycrisp, or green apples for something more tart. Puree until smooth. 10 Photos. 1 Granny Smith apple (about 8 ounces), peeled and chopped ; . It's naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. Im a busy wife andmom who loves tocook, bake and create. Hi! Toppings - Some optional toppings you could use include our. Cinnamon powder - The cinnamon adds some flavor reminiscent of fall. It may separate, but give it a good shake and you should be fine. Too thick - add a small amount of milk to thin it. To make Apple Smoothie. So stay a while, browse around, and make something tasty for dinner tonight. Although a high-powered blender will produce a finer smoothie, a regular blender is also suitable as fresh apples always blend easily. We especially love Strawberry Banana Smoothies andPineapple Smoothies. Keywords: apple pie smoothie, apple protein smoothie, gluten free apple pie smoothie, Recipe by:Ashlea Carver / All the Healthy Things |Photography by:THE MINDFUL HAPA, Your email address will not be published. This apple banana smoothie recipe is quite straightforward. If you dont have a high-powered blender, you can peel your apples before adding them to the blender. How to store:Apple pie smoothies are best served immediately. Planet Oat Vanilla Oatmilk is also available, for anyone who prefers a sweeter treat. 14 teaspoon ground allspice. If you need some last minute Easter brunch or dinn, Happy Good Friday!! Make sure to leave a couple of inches at the top for expansion. Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. (nothing against healthy fats, but if you're watching your calories, you'll love peanut flour ). Apple Smoothie | Apple Milkshake Recipe | Healthy Apple Smoothie drink | Apple Smoothie RecipeTry this homemade apple milkshake/smoothie recipe.SUBSCRIBE | L. Thick and healthy fruit drink with apple, banana and orange juice. It's naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. Add frozen banana, apple, date, maple syrup, vanilla, spices and milk of choice. Required fields are marked *. If you use it infrequently, you probably dont need the fanciest model out there. Place all ingredients in a blender and blend until smooth. Tag me @aheadofthyme on Instagram. Home All Recipes Drink Recipes Green Apple Smoothie Recipe. Rich, creamy and vegan, it's made with apple, oatmeal, peanut butter and spices (no yogurt!) This delicious apple pie smoothie is filled with all the good things like unsweetened applesauce, sweet banana, pecan butter, and made rich creamy thanks to. Serve topped with a few more oats if desired. It's loaded with apples, made creamy with milk and yogurt, and gets its flavor from warm fall spices. When you want to serve it again, pour the smoothie and some ice back into a blender and pulse for a few seconds to mix it all back up, since the ingredients will have settled. Serve: Pour into glasses and enjoy! So so delicious and simple with ingredients readily available in my kitchen already! Make it protein-packed: Add a scoop of protein powder. Heart Healthy Smoothie Food Apparel honey, flax seed, quick oats, unsweetened almond milk, banana and 1 more Healthy Smoothie Recipes She Likes Food avocado, banana, ice cubes, ice cubes, frozen cherries, banana and 28 more Healthy Smoothie Bowls Real Food Real Deals coconut milk, pink grapefruit, fruit, pomegranate seeds, ice cubes and 3 more Thanks for the apple smoothie recipe! With the combination of fruit and warming spices, this smoothie is like a yummy slice of apple pie in a glass and I know you will love it! Add the frozen bananas, greek yogurt, cinnamon, honey, rolled oats, and almond butter to the blender. Unsweetened Almond milk - This provides a creamy base for the smoothie and keeps it vegan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Frozen banana: this helps to add a bit of sweetness and makes the smoothie rich and creamy. Place kale, freshly squeezed juice of one lemon, apples with skins, ice water, and dates in a high-powered blender. Always add the liquid to your blender first. Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste. Consume right away or keep in the fridge until ready to enjoy! Learn how your comment data is processed. By Breana Lai Killeen, M.P.H., RD. Apple smoothies offer the nutrients of both apples and bananas as well as the good fats from peanut butter or other nut based butters. Frozen banana - Chop up some bananas and freeze them for smoothies anytime. 1 banana. Blend ingredients. This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie. The smoothie is very filling, offers a lot of nutrients, and makes the perfect breakfast, lunch, or snack. Add rolled oats, cinnamon, peanut butter and maple syrup to it. The sustainable seafood program downgraded American lobster's rating this month from Good Alternative to Avoidhere's the complicated reason why. Leave a comment with a star rating below. Its an easy way to pack in so many nutrients, healthy fats, fiber, and so much more. To make this healthy Apple Pie Fall Smoothie, you will need the following ingredients (full quantities in recipe card below): You can also customize this smoothie with other items that you have on hand. Pour into a glass, top with your favorite toppings and enjoy immediately. In a blender jar add the diced apple, banana, rolled oats, greek or regular yogurt, honey, peanut butter, and almond milk. Step Three: Blend until the smoothie is completely smooth and creamy. Recipes like our German Potato Pancakes and Garlic-Butter Salmon Bites are so delicious, they will become popular staples in your household. Taste and add some honey if you want to sweeten. She enjoys celebrating life with family, friends and delicious food. My husband loved it as well-I will be making it again! This easy apple smoothie recipe is packed with healthy goodness, is deliciously creamy, and takes seconds to make. Wash the produce and remove kale stems. Or, tag us on social media @yellowblissroad or #yellowblissroad for a chance to be featured. For a thicker smoothie, add more yogurt and increase the oats. Apples are a great snack, but theyre even better in a yummy dessert. My name is Ashlea and Im the founder and recipe developer behind ATHT. Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Give it a stir before eating. Raspberry-Peach-Mango Smoothie Bowl. Our smoothie contains a good balance of protein, fat, and carbs and will leave you feeling full when you drink it. Adding the milk first will help the blender blend the difficult ingredients more easily. Find out how smell loss impacted a super-taster and what he did to regain it. Pro Tips to make the best apple smoothie, Apples - You can either use your favorite unpeeled apples or follow this recipe for homemade. Love the texture and the flavors. Usage - When making a selection, its good to determine your needs. Pulse all ingredients till there are no lumps, It should have a smooth consistency. Super easy 5 minute recipe. This nutritious Apple Smoothie is flavorful and refreshing. Can you put a whole apple in a smoothie You can keep doing this until your smoothie is your desired thickness. I'd love to see! This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Blend for 30 seconds to one minute, or until mixture is completely smooth. ? Thick and healthy fruit drink with apple, banana and orange juice. Step 3: Place the lid on the blender and blend until thick and creamy. A lot of newer blenders you can buy are designed to make smoothies. Freezing Pour smoothie into individually portioned, resealable glasses or plastic storage containers. 1 cup milk, dairy or non-dairy cup plain Greek yogurt 1 teaspoon ground cinnamon teaspoon ground nutmeg pinch of ground cardamom honey or maple syrup (optional, to sweeten) Instructions Throw all ingredients into a blender and blend until smooth and to your desired consistency. Vanilla extract: for an extra hit of delicious vanilla flavor. Taste the smoothie and add honey, if you desire a sweeter smoothie. This carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. If you find you need to store leftovers, you can pour them into an airtight container and then leave them in the fridge for up to 3 days. Our healthy apple smoothie is also vegan. Apple slices and nut butter are a favorite after-school snack, and they taste just as satisfying in this smoothie. Blend until a smooth and creamy consistency is attained. Prep: 5 minutes Cook: 0 minutes 0 minutes Total: 5 minutes Servings: 2 people Rate Ingredients 1 medium banana peeled and frozen 1 cup apple sauce 1 1/2 cups unsweetened coconut milk or almond milk 1 tbsp rolled oats Next, add the apples or apple , banana chunks, peanut butter, cinnamon powder, and unsweetened almond milk to your blender and blend until smooth. An apple only has 95 calories and is filling. this link is to an external site that may or may not meet accessibility guidelines. Tips for Success Read on for some extra tips and tricks for making vegan apple smoothies. Really, you can enjoy them any time of the day! I made my raspberry lemon. And our version is naturally vegan, which means you wont need to make any variations or changes to follow your diet and you can feel good about giving this to anyone in your family. I used cashew butter and it worked perfectly. Pour into glasses. If you want to plan ahead, you can store cored and roughly chopped apples in the freezer. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online. Step Two: Next, add the frozen banana, unsweetened applesauce, Greek yogurt, and pecan butter to the blender. This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Nutrition Simply core and cut the apple into large chunks and your blender will do the rest of the work. Healthy Apple Smoothie Recipe. If you have leftovers, store it anairtight containerin the refrigerator for up to 1 day. If the smoothie has become slightly warm during blending, chill it in the fridge for a few minutes. Help spread the word. Pro Tips to make the best apple smoothie 4 ice cubes. This nutritious Apple Smoothie is flavorful and refreshing. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); My passion for cooking started at a young age while helping my grandmother in the kitchen. Chop the apples into small pieces and make sure to discard the center core and seeds. Healthy Apple Pie Fall Smoothie is quick and easy to make in minutes, delicious and nutritious, and tastes like apple pie without the calories. When ready to eat, take it out of the freezer and allow it to defrost slightly on the counter for about 10-15 minutes. I would greatly appreciate a comment and rating below, letting me know what you thought of the recipe. This will transfer smoothie into a great protein-packed, post-workout shake. Blend Ingredients: Place all ingredients into a high-speed blender and blend until smooth. Just one big YUM! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner span{letter-spacing:2px;margin-top:4px}.et-db #et-boc .et-l .et_pb_module .tasty-pins-banner-container a:not(.wc-forward){padding-bottom:0}. Copyright 2021 Ahead of Thyme Incorporated. Blend until smooth and creamy. You can also follow along onInstagram,Pinterest, andFacebookfor more recipe updates. Leftovers can be stored in the refrigerator, covered, up to 2 days. Please read our disclosure policy. 2022 all the healthy things | site by katelyn calautti + made to thrive. Optional Apple Cinnamon Smoothie Additions Extreme Weight Loss | Fast Fat Burning Apple Smoothie Recipe | Meal Replacement vanilla or unflavored protein powder. Optional Toppings Full fat Greek yogurt: for an added punch of healthy fats and protein! Enjoy! You dont need to make any modifications to it either. Blend all the ingredients until the chunks of fruit are gone and the smoothie is smooth and creamy. Spices: for that true apple pie flavor, this smoothie uses a combination of cinnamon, cardamom, nutmeg, and ginger. 4. Pecan butter: creamy nut butter helps to really make this smoothie taste just like apple pie.

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healthy apple smoothie