Skip the avocado if you don't have it. You can also make extra and freeze in reusable pouches or ice cubes like I explain in this post on meal prepping smoothies.https://www.yummytoddlerfood.com/how-to-meal-prep-smoothies-and-store-leftovers/. Copycat Jamba Juice Razzmatazz Smoothie, Vegan & GF. TruMoo Chocolate Marshmallow milk is made with fresh white . 0. Check on YouTube. Im Amy, a recipe developer, writer, and mama. The natural sweetness of fruit helps to makethe flavors of vegetables that children often reject much more palatable, so smoothies are an excellent way of making sure your child is getting part of his/her daily veggie serving. Im here to help you relax about what your kids eat (and dont!) 1 tbs shredded coconut for topping. You can cut back on the veggies, seeds, and nut or seed butter if you want to make a simpler smoothie. My oldest kiddo has never been into smoothies, but in the past year, shes been willing to have a little bit of a chocolate smoothieand its so nice to have the option in the mix. Strawberry-Blueberry-Banana Smoothie 1 A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Its chocolatey, perfectly sweet, loaded with healthy foods and can easily be made with dairy or dairy-free. As a teacher, Ive heard so many parents struggle with getting their children to eat any fruit orvegetable. Its best to serve these smoothies as soon as you have made them, but they will keep well covered in the fridge for up to 24 hours. But when this blending of smoothies became popular I also did it and my niece just love it so much without knowing that it is a vegetable or fruits. 2 / 12 Peach Smoothie Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. All products are created from quality, natural materials and independently tested, ensuring each design is 100% safe for your children and the environment. Feel free to add in a couple (not all) of these ingredients into any smoothie on this list. And even some cacao nibs, if you have them! A great way to use up your end-of-summer squashes or a delicious blend to get extra veggies in,Creamy Zucchini Smoothie is dairy-free, Paleo, and the perfect breakfast or snack for a busy day! This tasted like chocolate ice cream treat not a smoothie! Nutrition provided for smoothie made with cup full-fat coconut milk & cup almond milk, excluding optional smoothie bowl toppings. Smoothies are an awesome way to get your children used to eating fruits and veggies, so make sure you are utilizingthem for all they are worth! Freeze the fruits ahead of time for an extra frosty texture once blended. Healthy Chocolate Smoothie Recipe | Allrecipes great www.allrecipes.com Instructions Checklist. Directions. . 1 ripe banana. 1. This post may contain affiliate links. Serve immediately. My favorite tips for getting your littles to enjoy their food! pitted dates, peanut butter, chia seeds, hemp seeds, ice cubes and 4 more. The sweet flavors of apples and cinnamon together really make this smoothie a hit with the children. Cauliflower, you betcha! Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth. Required fields are marked *. Dont worry, it wont taste like avocado. Filled with 7 nutritious ingredients - apple, banana, oats, hemp seeds, spices, almond milk and even cauliflower, this smoothie is a tasty treat for your toddler or kid. Video Kids. Frozen banana: This helps it turn out super creamy. Your privacy is important and I totally respect it. Step 1. Optional:avocado,nut or seed butter and/or, If youd rather start with plain milk, youll just need to add. Do you use cooked or raw squash/zucchini? 1 tbsp almond butter or sunflower seed butter, 1 tbsp ground chia seeds or ground flax seeds, a handful of fresh spinach to get in some leafy greens. Creating something together, like a fruit smoothie, it a great way to reward creativity and get your children thinking about healthy alternatives to unhealthy options. My children loved it. Total Time: 10 minutes Yield: 2 1 x Ingredients 1 cup unsweetened plant milk (I used almond milk) 2 frozen bananas, broken into chunks 1 1/2 cups frozen mango chunks 1 tablespoon chia seeds The easiest option would be to use a chocolate non-dairy milk, like oatly chocolate oat milk. Im a big believer in putting veggies in smoothies. The first step in her little guy embracing my two favorite food groups into his diet. It might help! ), this recipe is perfect for parents looking for a dairy-free smoothie option for the kids or themselves. I just bought some of these cups and love them even more (plus, its a mom-owned company:). Then stir in the coconut milk, add the yogurt and pineapple, and blend. If you dont have any frozen bananas, you can use fresh bananas and then add in 1/2 cup of ice. Naturally vegan, dairy-free and kid-approved! High Fibre Broccoli Smoothie. Its the easiest thing in the world to make as long as you have a high power blender! Add the banana or/frozen fruit. Filed Under: Breakfast, Food For Thought, Smoothies & Drinks, Your email address will not be published. They are perfect for ages 2-5 to simplify breakfast time and make sure they dont choose the same exact food every morning (so you can prevent picky eating)! 1 tablespoon unsweetened cocoa powder. This makes 2 servings, but sometimes we have some leftover. Note: make sure to talk about not touching the blender blade while making something in the blender, as it can be sharp. Print Pin. Prep Time 3 minutes Total Time 3 minutes Ingredients 2 ripe bananas 1 tbsp cocoa powder 1 tbsp peanut butter cup frozen avocado Water Instructions Smoothies are a great way to get in extra nutrient-dense ingredients into your little ones diet without them knowing about it. But if you want to go a little extra, you could add in any of the following: Step 3: Blend until smooth about 2-3 minutes. Filled with 7 nutritious ingredients apple, banana, oats, hemp seeds, spices, almond milk and even cauliflower, this smoothie is a tasty treat for your toddler or kid. I won't be sharing your email with anyone else.no matter how nicely they ask. I tested this smoothie recipe out on a whole preschool of them. Jan 29, 2017 - Explore Allie Key's board "Healthy chocolate smoothie" on Pinterest. Add a couple spoons of superfood greens if you want to sneak an extra dose of nutrients and vitamins in for the kids. It just adds an extra creaminess to the smoothie. Place all the ingredients in a high-powered blender and blend until smooth. The Best Veggies for Smoothies: Spinach (fresh or frozen) Kale (frozen is easiest) Cauliflower (frozen and riced cauliflower is easiest) Pumpkin (canned) Zucchini (fresh, cut into chunks or shredded, skin on) Carrots (fresh, cut into chunks or shredded, skin on) Your child is really starting to love his/her morning smoothie. Delicious Vitamin C Immune Boosting Smoothie is made with strawberry, banana, red bell pepper and is the perfect start to your day. Try putting only 1 banana in the smoothie and adding a a small piece of cooked beet (beets are super sweet when cooked and excellent in smoothies, I promise). Ingredients in Chocolate Banana Smoothie The ingredients list is short, simple and whole: Bananas - the key to making a really creamy chocolate smoothie is using frozen bananas. I also want to recommend this site which may also help you in making your healthy smoothies.https://www.bestblenderusa.com/ninja-blender-review/, So glad you found this post helpful!xo, Michele, Thank you for sharing these delicious recipes: I really appreciate the variety and some combinations- green mint/chocolate or ginger/pear are surprising and tempting. and you'll need to add 2 tbsp unsweetened cocoa powder or raw cacao powder, plus 4 medjool dates (or Healthy Chocolate Smoothie. Ive said it before and I will say it again, a child who feels invested and a part of healthy food is going to love it even more. 9. Enjoy! I am dairy free and made this for my kids with oat milk. These veggie-loaded healthy toddler smoothies are easy, delicious and perfect for kids (and adults) of all ages! These are seriously perfect, super kid-approved and a really great place to get the nutritional benefits of a green smoothieeven when smoothies are not your kids jam. Prep Time: 5 minutes. Your email address will not be published. No kid wants a mouthful of frozen cauliflower, so make sure its smooth before pouring. Oh, how my Alice loves her smoothies. I have a feeling little girls (and a lot of little boys) are going to love the hue of the Blueberry Banana Protein Smoothie recipe from Amy's Healthy Baking. All I did to make TruMoo into a chocolate smoothie was toss 5 ice cubes in the KitchenAid mixer with 2 cups of TruMoo Chocolate Milk. Optionally add a scoop of protein powder. Cocoa Almond Milk (or milk of your Choice) Peanut Butter (or Almond Butter) Ripe Banana Ice Smoothies are a brilliant way to get the kids to eat fruits and veggies they would normally kick up a fuss about. This Creamy Cauliflower & Blueberry Smoothie is loaded with tons of antioxidants, fiber, nutrients,healthy fat and protein. But its loaded with healthy ingredients, a hidden veggie and is natually sweetened! Get the recipe from Eating Bird Food. Smoothies are a great (and easy) way to get nutrient-dense fruits and vegetables into your kids without them really knowing it! 7. The other afternoon, I was on the playground with Alice and some of our neighbors. I Made It Nutrition Facts (per serving) 15 Smoothies for Toddlers + Kids past Michele Olivier on Jan eight, 2020 (updated Mar eleven, 2022) These 15 Smoothies for Toddlers + Kids are an amazing way to become more fruits, vegetables, and nutrients into your kid'due south belly! Fruit, obviously! Half a banana 1/2 water, milk or juice Blender What to Do: Blend the strawberries, peach, pineapple, honeydew melon and yogurt and pour the mixture into a glass. For Food. To add extra pumpkin flavor, try adding a dash of pumpkin pie spice or cinnamon to the mix. This nutritious and delicious smoothie is easy to make and perfect for babies (and toddlers) 9 months and up! Notes Boiling and softening it helps blend well into a smoothie mixture. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Place all ingredients into a high-speed blender and blend until smooth roughly 1-2 minutes on high. In a blender combine cherries, coconut water, ice, and unsweetened cocoa powder. Dark Chocolate Smoothie Recipe. Acai Berry Smoothie - Salt and Baker. Blueberry Muffin Green Smoothie from Laura Fuentes This healthy smoothie for kids features chocolate, peanut butter and bananas. Serve immediately for the best texture, or store in the fridge for 2-4 hours and serve in a reusable pouch. Next Post . This Chocolate Smoothie Bowl recipe is full of healthy ingredients and rich chocolate flavor. Plus, 14 more smoothies your toddlers and kids will love! My daughter calls this smoothie soup and loves to decorate her smoothie bowls with granola, dye-free sprinkles, finely chopped nuts, and sliced fruit! Encourage them to try new flavor combinations (and be willing to suck those puppies down with a smile on your face in the name of healthy kiddos). Crush/blend to combine all ingredients for about 1 minute. This easy Strawberry Oatmeal Smoothie is packed with fiber, omega-3 fatty acids, and healthy vitamins and anti-oxidants. Your little one is not going to know the difference. Blend. 74 Toddler Breakfast Ideas (Healthy + Easy Recipes). Serve to kids in a small open cup, in a reusable pouch, or in a straw cup. Get the recipe Peanut Butter Chocolate Smoothie 5 stars ( 17 ratings) For me, making smoothies is my secret weapon for providing a healthy meal for my little ones (that they will actually eat!). Healthy Chocolate Banana Smoothie Yay! Dark Chocolate Smoothie. I dont know if its because they taste really stinking good or because they are based around every childs favorite Christmas villain, but kids love these Green Grinch Smoothies. To make this with white milk, add 2 tablespoons. Blend all the ingredients for 1 minute and Done! The link is at the bottom of the post or here. Blend, starting on low and gradually increasing to high. I like these popsicle molds! We tried almond butter and he loved it! If you cant do banana, you could use frozen mango or apple (both will have a slightly different flavor. Your email address will not be published. Add 1 tablespoon of cinnamon powder, coconut flakes, cocoa powder, sea salt, and maple syrup. https://www.yummytoddlerfood.com/how-to-meal-prep-smoothies-and-store-leftovers/, First Birthday Smash Cake with Yogurt Frosting, The Best Salt Dough (for Ornaments and Crafting! Loaded with vitamin C rich fruits and veggies, its a great thing to add into the routine! 2 Mint Chocolate Chip Smoothie Courtesy of Eating Bird Food If your child loves mint chocolate chip ice cream, then you need to make this healthy smoothie version for them. A tasty green smoothie loaded with avocado, spinach and yogurt! Dairy-free and vegan. Note: make sure to talk about not touching the blender blade while making something in the blender, as it can be sharp. Thank you for this I will surely try this at home and for sure my niece will love it. Ingredients 2 very ripe bananas 1 cup milk 6 ice cubes 1 tablespoons unsweetened cocoa powder 1 tablespoon peanut butter 1 teaspoon vanilla extract Directions Combine bananas, milk, ice cubes, cocoa powder, peanut butter, and vanilla in a blender; blend on high speed until smooth. Blend at high speed until smooth, about 2-3 minutes. So cute! Youll be totally amazed that you cant taste the cauliflower and will adore how smooth and creamy the cauli makes your morning blend! By Taesha Butler August 10, 2015 (Updated March 3, 2020) Leave a Comment. Instructions. 2. 1/2 teaspoon pure vanilla bean powder or alcohol-free vanilla extract. Want even more healthy breakfast ideas? You can make these smoothies on-the-spot for freeze them in smoothie packs for the ultimate time-saver on a hectic morning. Once you have subscribed, you will receive an email asking you to confirm. Making smoothies is very simple and takes roughly 5 minutes from start to finish. Zucchini in a smoothie? These Super Healthy Fudge Pops are creamy, delicious and the perfect chocolaty treat that will dazzle your family. Is your cauliflower steamed or raw before you freeze it? This Blueberry Pie Smoothie tastes just like your favorite summer dessert but is full of healthy proteins, fiber, antioxidants, omega-3 fatty acids and probiotics for a delicious and nutritious breakfast for the entire family! Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. 1. Have them pour their smoothie into their own cup. This chocolate peanut butter smoothie is loaded with protein and fiber to keep your little ones feeling full and ready to face the day! Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth. Here are 15 kid-friendly smoothies that are easy to make, loaded with lots of healthy goodness, and an excellent jumping off point for new smoothie-goers. What a fun and yummy day. Mom win! For best results, use frozen fruit. ), Green Apple Pie Smoothie from Happy Kids Kitchen, Kid-Friendly Breakfast Smoothie Bowls from Super Healthy Kids, Sub nut butter or sunflower seed butter for avocado, Use whatever kind of milk your family typically drinks. Nut allergy? The mixture will be very thick so you may need to use a tamper to press everything down. Healthy Strawberry Smoothie Recipe For Picky Kids. I am always trying to find new and fun smoothie recipes for my kiddos so they dont get bored with their daily smoothie.xo, Michele, What is the name of the cups pictured? Start with a small serving with kids still learning to like smoothies. 1 banana. So happy to hear that you and your friends enjoyed these smoothies at a park! #6 Frozen Smoothie Packs. See the Notes for how to make this with regular milk. Chocolate Peanut Butter Banana Smoothie Monkey Kitchen. Mango Peach Smoothie Mangos and peaches make a refreshing and dairy-free smoothie your kids will ask for again and again. Just in frozen popsicle form! Toddlers and children are the hardest to feed especially when it comes to fruits and vegetable, they wont just eat it. The Perfect Post-Workout Smoothie Recipe with Magnesium for Muscle Recovery. This is actually the green smoothie recipe that made our family fall in love with green smoothies! All 3 kids gave this 2 thumbs up. (Frozen avocado works too.). Your email address will not be published. Advertisement. Vegan option: use a non-dairy milk. Add any desired sweetener to taste and . Using the nutri ninja, I add the kale, then frozen bananas, then peanut butter, and then the chocolate almond milk. Notify me if Taesha replies to my comment. You can use your milk of choice, just know that the nutrition facts will change. Just omit the added sweetener if desired for your kiddo. I love your blog . ingredients-(ice cream- oreo smoothie) oreo biscuit - 4-5 Double chocolate ice cream- 2 tbspMilk- 1 glass (300 ml)(Peanut butter- Banana- smoothie)Peanut but. Blend until smooth roughly 1-2 minutes on high. Sure. Taste, and make any adjustments. I dont know how to get him to eat them, she saidas we simultaneously pushed our kiddos on the swings. High protein smoothies without protein powder: blueberry smoothie. 3 Tag @babyfoode on Instagram and hashtag it #babyfoode! Can I add more protein smoothie? 1. Home Recipe Blazon Smoothies Chocolate Peanut Butter Smoothie with Hidden-Veggie (toddler + kid favorite) Chocolate Peanut Butter Smoothie with Hidden-Veggie (toddler + kid favorite) by Michele Olivier on June 16, 2020 (updated Feb eighteen, 2021) If you have a picky one at home who refuses to consume their vegetables, this Chocolate Peanut Butter Smoothie is a keen way to sneak them . Will he notice the change in color? 1 cups almond milk 1 cup diced peaches, fresh or frozen 1 cup chopped mango, fresh or frozen teaspoon vanilla extract 1 cup ice 2. 2 cups Strawberries (frozen, unsweetened) 1.5 cups Whole Milk (I like whole milk for the kids, but almond milk or coconut milk are great too. Not much you can buy these days that is built to last! Use any or none of the optional ingredients. This is also a great way to get some fiber and healthy fats into your little one, with the added avocado. The easiest healthy chocolate smoothie ever!

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