You just cant beat freshly baked granola packed with delicious and good-for-you ingredients. If they seem too dry, add additional peanut butter, honey, or even water, 1 tablespoon at a time, until the bars hold together easily when pressed into the pan. The star of the show! Once the butter has melted, remove it from the campfire and dump in 2 cups of confectioners sugar, 1 cup of peanut butter, and 1 cups of graham cracker crumbs. 4.76 from 45 votes Prep Time 10 mins Its: Thick Creamy Coconutty Probiotic-rich Gut-healthy Versatile Easy to make & SO delicious! Sample Keto Diet 7-Day Meal Plan clean and hight quality website. This would make the perfect satisfying snack or breakfast. (1) 6.0 ounce Bag - Zuke's mini naturals training dog treats, peanut, butter and oats recipe ; Wholesome, tender mini bites for all your adventures in training ; Real peanut butter is the No.1 ingredient ; Less than 3 calories per treat for guilt free rewarding Honey-Honey is both the sweetener and the glue that holds these balls together!Dont skip it! work. Each of these tasty healthy snacks adheres to the experts' guidelines containing fewer than 200 calories. Cook at a boil, stirring constantly, for 2 minutes. 1. Use certified gluten free oats if youd like to make this cinnamon granola gluten free! I like serving mine with some banana, fresh fruit, and a sprinkle of Classic Granola or Sea Salt Dark Chocolate Granola and hemp seeds for added protein and fiber! This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. Line a 9-inch square baking dish with parchment or foil and lightly spray with cooking spray. Serve immediately. This granola recipe is also a far more healthy granola option, since its made with whole grains, unrefined oil and naturally sweetened. A healthy granola bar recipe with oats, peanut butter, honey, and your favorite mix-ins. 100% whole grain goodness, plus healthy fats. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Remove saucepan from heat. If they seem too dry, add additional peanut butter, honey, or even water, 1 tablespoon at a time, until the bars hold together easily when pressed into the pan. Rice cereal. Get the recipe: Homemade Granola Bars. Get the recipe: Homemade Granola Bars. Preheat oven to 350F. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. Then, add those into the food processor along with the cocoa powder, peanut butter, maple syrup, and sea salt. This granola recipe is also a far more healthy granola option, since its made with whole grains, unrefined oil and naturally sweetened. I hope you all LOVE this yogurt! (If you love peanut butter flavor in cookies, try these healthy Granola Cookies too.) Peanut butter: any brand of peanut butter will work for this recipe. You just cant beat freshly baked granola packed with delicious and good-for-you ingredients. We love Smuckers All-Natural! Im Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Its: Thick Creamy Coconutty Probiotic-rich Gut-healthy Versatile Easy to make & SO delicious! Sweet, sticky dates act as the glue for these no-bake energy balls. Chia Seeds- These protein balls are a great source of protein AND fiber and omega 3 fatty acids because of these Line a baking sheet with parchment paper or greased foil. Line a 9-inch square baking dish with parchment or foil and lightly spray with cooking spray. Use certified gluten free oats if youd like to make this cinnamon granola gluten free! Mix Together: Whisk the mixture until well combined, then mix in the cheerios and make sure that all of the cheerios are well coated with the honey peanut butter mixture. 100% whole grain goodness, plus healthy fats. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Add a tablespoon or two extra oats if they seem too loose. Change up how you prepare your oats too. Preheat the oven to 350 degrees. Achieving ketosis requires a protein intake thats adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to increase ketone Any nut butter, fruit, dried fruit, yogurt, nut, seed, or jam is fair game. Egg. Set aside. Per two-tablespoon serving: 190 calories, 16g fat, 8g carbs, 7g protein, 3g sugar, 3g fiber, 65mg sodium Ingredients: peanuts, sugar, palm oil, 2 percent or less salt and molasses This is one of Stolers go-to brands. The all-important binding agent. Plus, homemade granola is super easy to make. Add extra banana or ice to thicken it further, then serve it in a bowl with toppings, such as granola, banana slices, or blueberries, and a drizzle of additional peanut butter. Ideally, purchase raw nuts that havent been coated and roasted in hydrogenated or soybean oils and salt. We love Smuckers All-Natural! This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. Rice cereal. work. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. Cinnamon. Preheat the oven to 350 degrees. Serve immediately. INGREDIENTS TO MAKE HEALTHY HOMEMADE GRANOLA. This recipe is also refined-sugar free. Skip the store-bought snacks and whip up this easy recipe for soft and chewy homemade peanut butter granola bars studded with mini chocolate chips. Creamy, irresistible peanut butter is packed into every bite of these cookies. Jif Natural Crunchy Peanut Butter. Cut the bananas into small chunks and freeze until solid, at least 1-2 hours. High fiber, low sugar, and great for kids and adults! If you are looking for healthy and easy keto recipes, you've come to the right place. High fiber, low sugar, and great for kids and adults! Pretty Simple Cooking is the debut cookbook by A Couple Cooks, named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks by Mind Body Green. Cinnamon. Look for them in In a small saucepan, bring water and salt to a boil. Per two-tablespoon serving: 190 calories, 16g fat, 8g carbs, 7g protein, 3g sugar, 3g fiber, 65mg sodium Ingredients: peanuts, sugar, palm oil, 2 percent or less salt and molasses This is one of Stolers go-to brands. Welcome to my blog! Microwave the Coating: To a glass bowl, add the peanut butter, honey, and vanilla (if using), and microwave for 1 minute. 1. Nuts Feel free to use any kind of nut here! INGREDIENTS TO MAKE HEALTHY HOMEMADE GRANOLA. Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living. As written, this granola recipe is gluten free and dairy-free. I hope you all LOVE this yogurt! Rolled Oats- Oats not only add a healthy dose of fiber to these balls, but they give these protein balls a nice bite and act as a great binder to soak up extra moisture. Easy to Adapt to Any Diet. After four years, I couldnt stand the stuff. Good for You. Jif Natural Crunchy Peanut Butter. Mix Together: Whisk the mixture until well combined, then mix in the cheerios and make sure that all of the cheerios are well coated with the honey peanut butter mixture. Serve immediately. These healthy snacks for work also include a smart and satisfying mix of protein, healthy fats, and energizing carbohydrates. work. Combine sugar, milk, and butter in a large saucepan; bring to a boil. Peanut Butter. Any nut butter, fruit, dried fruit, yogurt, nut, seed, or jam is fair game. 1. The star of the show! Both old-fashioned rolled oats and quick cooking oats (aka instant oats or one-minute oats!) This would make the perfect satisfying snack or breakfast. 1. Skip the store-bought snacks and whip up this easy recipe for soft and chewy homemade peanut butter granola bars studded with mini chocolate chips. Preheat the oven to 350 degrees. Im Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Hi! Instructions. Prep: 10 mins Cook: 15 mins Cocoa powder: Make sure to use unsweetened cocoa powder so that youre not adding more sugar. Think of it as a natural take on big-brand peanut butter thats sweetened, salted and contains oil. Cook at a boil, stirring constantly, for 2 minutes. Cook at a boil, stirring constantly, for 2 minutes. 05 of 30. Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living. Youll only need one bowl and some basic pantry ingredients. Peanut butter: any brand of peanut butter will work for this recipe. Welcome to my blog! Line a 9-inch square baking dish with parchment or foil and lightly spray with cooking spray. HEALTHY TRAIL MIX RECIPE. Im Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Flaxseed: flax is a great way to add healthy fats and fiber, without altering the flavor of this chocolate peanut butter banana smoothie. Sweet, sticky dates act as the glue for these no-bake energy balls. 1. Creamy, irresistible peanut butter is packed into every bite of these cookies. Press into Pan: Press the mixture into a lined 88 inch pan and use a spatula or After four years, I couldnt stand the stuff. Press into Pan: Press the mixture into a lined 88 inch pan and use a spatula or Nuts Feel free to use any kind of nut here! I like serving mine with some banana, fresh fruit, and a sprinkle of Classic Granola or Sea Salt Dark Chocolate Granola and hemp seeds for added protein and fiber! Creamy, irresistible peanut butter is packed into every bite of these cookies. Pretty Simple Cooking. In a large bowl, whisk together all of the dry ingredients: oats, oat flour, flaxseed, cinnamon and salt. Make baked oatmeal or homemade granola, or prep a big batch of overnight oats for quick breakfasts throughout the week. As written, this granola recipe is gluten free and dairy-free. Instructions. Look for them in the produce department or near other dried fruits. Once the butter has melted, remove it from the campfire and dump in 2 cups of confectioners sugar, 1 cup of peanut butter, and 1 cups of graham cracker crumbs. Any nut butter, fruit, dried fruit, yogurt, nut, seed, or jam is fair game. Make baked oatmeal or homemade granola, or prep a big batch of overnight oats for quick breakfasts throughout the week. Sweet, sticky dates act as the glue for these no-bake energy balls. Good for You. Place the oats and nuts on a rimmed baking sheet and bake for 8-10 minutes until lightly toasted. Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living. 05 of 30. Switched recommendation of light coconut milk to full fat! Make baked oatmeal or homemade granola, or prep a big batch of overnight oats for quick breakfasts throughout the week. Each of these tasty healthy snacks adheres to the experts' guidelines containing fewer than 200 calories. Transfer the bananas to a very strong blender and blend until smooth and creamy. Change up how you prepare your oats too. Each of these tasty healthy snacks adheres to the experts' guidelines containing fewer than 200 calories. Rice cereal. Mix Together: Whisk the mixture until well combined, then mix in the cheerios and make sure that all of the cheerios are well coated with the honey peanut butter mixture. Spread the mixture in a 9 x 13 inch pan. Try these yummy no bake Peanut Butter Granola Bars. In a large bowl, whisk together all of the dry ingredients: oats, oat flour, flaxseed, cinnamon and salt. Recipe updated 7/24/17 to reflect another round of testing and troubleshooting. This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. 1 cup of peanut butter; 1 cups of graham cracker crumbs; 2 ounces of semi-sweet baking chocolate; Over the campfire, melt a stick of butter. Cocoa powder: Make sure to use unsweetened cocoa powder so that youre not adding more sugar. Get the recipe: Homemade Granola Bars. Peanut butter is a tasty, versatile, and nutrient-dense food that goes well with sweet and salty dishes alike. Instructions. Change up how you prepare your oats too. Jif Natural Crunchy Peanut Butter. 1 cup of peanut butter; 1 cups of graham cracker crumbs; 2 ounces of semi-sweet baking chocolate; Over the campfire, melt a stick of butter. Transfer the bananas to a very strong blender and blend until smooth and creamy. Next, pit 20 medjool dates. You only need 5 ingredients to make this easy homemade granola recipe! Pretty Simple Cooking is the debut cookbook by A Couple Cooks, named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks by Mind Body Green. In a medium bowl, stir all ingredients for the bottom layer (chocolate) together until smooth. Grab our cookbook with 100 delicious recipes that make eating healthy taste amazing! Spread the mixture in a 9 x 13 inch pan. The all-important binding agent. Look for them in the produce department or near other dried fruits. Honey-Honey is both the sweetener and the glue that holds these balls together!Dont skip it! You only need 5 ingredients to make this easy homemade granola recipe! Welcome to Wholesome Yum, a low carb keto blog where every recipe is low in carbs, gluten free, and 10 ingredients or less! Prep: 10 mins Cook: 15 mins If you are looking for healthy and easy keto recipes, you've come to the right place. (If you love peanut butter flavor in cookies, try these healthy Granola Cookies too.) The all-important binding agent. Per two-tablespoon serving: 190 calories, 16g fat, 8g carbs, 7g protein, 3g sugar, 3g fiber, 65mg sodium Ingredients: peanuts, sugar, palm oil, 2 percent or less salt and molasses This is one of Stolers go-to brands. Peanut Butter. Instructions. Egg. Welcome to Wholesome Yum, a low carb keto blog where every recipe is low in carbs, gluten free, and 10 ingredients or less! A pinch of cinnamon adds delightful warmth and sets these cookies apart from the rest. You only need 5 ingredients to make this easy homemade granola recipe! ; The combination I have had the most success with: 1 can 365 Whole Foods Full Fat Coconut Milk + 2 Renew Life 50 billion probiotic 1. Combine sugar, milk, and butter in a large saucepan; bring to a boil. INGREDIENTS TO MAKE HEALTHY HOMEMADE GRANOLA. Egg. These healthy snacks for work also include a smart and satisfying mix of protein, healthy fats, and energizing carbohydrates. Talk about an amazing For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Perfect for hikes or during sports, this healthy snack travels well. Preheat oven to 350F. Microwave the Coating: To a glass bowl, add the peanut butter, honey, and vanilla (if using), and microwave for 1 minute. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. HEALTHY TRAIL MIX RECIPE. Those are Oats. Other considerations: Please make sure your probiotic is high quality and does not contain PREbiotics. Cut the bananas into small chunks and freeze until solid, at least 1-2 hours. Spread the mixture in a 9 x 13 inch pan. Grab our cookbook with 100 delicious recipes that make eating healthy taste amazing! 05 of 30. Set aside. Place almonds into a food processor and process on high until youve created a fine almond meal. Line a muffin tin with 12 muffin liners and then spray with coconut oil cooking spray and set aside. Hi! Press into Pan: Press the mixture into a lined 88 inch pan and use a spatula or Perfect for hikes or during sports, this healthy snack travels well. A healthy granola bar recipe with oats, peanut butter, honey, and your favorite mix-ins. A pinch of cinnamon adds delightful warmth and sets these cookies apart from the rest. Plus, homemade granola is super easy to make. Both old-fashioned rolled oats and quick cooking oats (aka instant oats or one-minute oats!) Sample Keto Diet 7-Day Meal Plan clean and hight quality website. Peanut butter is a tasty, versatile, and nutrient-dense food that goes well with sweet and salty dishes alike. Prep: 10 mins Cook: 15 mins Line a baking sheet with parchment paper or greased foil. The star of the show! *INGREDIENT NOTE: The consistency of the bars will vary based on the brand of peanut butter you use. 4.76 from 45 votes Prep Time 10 mins (1) 6.0 ounce Bag - Zuke's mini naturals training dog treats, peanut, butter and oats recipe ; Wholesome, tender mini bites for all your adventures in training ; Real peanut butter is the No.1 ingredient ; Less than 3 calories per treat for guilt free rewarding Peanut butter is a tasty, versatile, and nutrient-dense food that goes well with sweet and salty dishes alike. Sample Keto Diet 7-Day Meal Plan clean and hight quality website. After getting married, Sonja and Alex Overhiser unraveled a pretty simple approach to home cooking Skip the store-bought snacks and whip up this easy recipe for soft and chewy homemade peanut butter granola bars studded with mini chocolate chips. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. To avoid oat burnout, make sure to vary your toppings! Cinnamon. Remove saucepan from heat. Youll only need one bowl and some basic pantry ingredients. Preheat oven to 350F. Pretty Simple Cooking. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. 1 cup of peanut butter; 1 cups of graham cracker crumbs; 2 ounces of semi-sweet baking chocolate; Over the campfire, melt a stick of butter. Instructions. Pretty Simple Cooking is the debut cookbook by A Couple Cooks, named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks by Mind Body Green. Microwave the Coating: To a glass bowl, add the peanut butter, honey, and vanilla (if using), and microwave for 1 minute. You just cant beat freshly baked granola packed with delicious and good-for-you ingredients. Line a baking sheet with parchment paper or greased foil. Grab our cookbook with 100 delicious recipes that make eating healthy taste amazing! High fiber, low sugar, and great for kids and adults! To avoid oat burnout, make sure to vary your toppings! In a small saucepan, bring water and salt to a boil. Plus, homemade granola is super easy to make. This recipe is also refined-sugar free. Welcome to my blog! Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Ideally, purchase raw nuts that havent been coated and roasted in hydrogenated or soybean oils and salt. Pretty Simple Cooking. Peanut Butter. In a medium bowl, stir all ingredients for the bottom layer (chocolate) together until smooth. Set aside. To avoid oat burnout, make sure to vary your toppings! Add extra banana or ice to thicken it further, then serve it in a bowl with toppings, such as granola, banana slices, or blueberries, and a drizzle of additional peanut butter. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. *INGREDIENT NOTE: The consistency of the bars will vary based on the brand of peanut butter you use. Those are Oats. A healthy granola bar recipe with oats, peanut butter, honey, and your favorite mix-ins. In a large bowl, whisk together all of the dry ingredients: oats, oat flour, flaxseed, cinnamon and salt. Line a muffin tin with 12 muffin liners and then spray with coconut oil cooking spray and set aside. 12 muffin liners and then spray with cooking spray soft and chewy homemade peanut Fingers! Each of these tasty healthy snacks for work also include a smart satisfying... Unsweetened cocoa powder: make sure to vary your toppings and whip up this easy for... 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