There isn't much of a problem with the product's quality. I did this with some of my food. If you're tempted to buy a quick breakfast off the shelf, you might try something like Kix, which contain less than 2 grams of sugar per every 3/4 cup. Hello there! The problem is that there is no definitive answer on whether or not expired cereal can actually make you sick. They cannot be digested . "Staleness of bread products is caused by loss of moisture. When you are sick you are in negative nitrogen balance. Badly Bloated Stomach, how can I not be bloated? Keep your pantry clean and dry, with all packaging well-sealed. If it tastes sour or otherwise unpleasant, dont eat it. When cereal sits out for too long, the moisture in the air can cause bacteria to form and grow. You should also check the expiration date before eating any cereals even if they look fine on the outside, they may be harboring dangerous spores inside. Go Mad! It depends on how old the cereal was when it was bought. Weve all been there. It is possible to get sick from cereal. The symptoms of food poisoning include vomiting, diarrhea, and stomach cramps. CAN expired cereal make you sick? For example, oatmeal will last much longer than Corn Flakes. The answer is yes, stale cereal can make you sick. Fiber, a common ingredient in cereals, can cause gas and stomach pains, particularly if you are not accustomed to eating it on a regular basis. Another thing to keep in mind is the type of milk you use. If you have a weakened immune system, you may be at risk for developing a more serious infection from eating moldy food. The length of time that it will last depends on a few things: how the cereal is stored, how fresh the grain is when it is made into cereal, and what kind of cereal it is. Most people dont realize that cereal can go bad. Cereal can go bad like any other food. The breakfast favorite, produced by General Mills, is generating buzz online for reportedly making people sick with gastrointestinal issues. And corn flakes actually cause your blood sugar to skyrocket more than pure glucose! Here are four ideas: It's also possible that something in your cereal, such as fiber, is the source of the problem. One of the most popular ways to use up expired cereal is to make cereal treats. Once the box is opened, consume the cereal within one month. Life if the worst! Is this an emergency? Keep your pantry clean and dry, with all packaging well-sealed. Dairy products and fresh foods are usually the first to go sour, while unprocessed pantry foods like cereals, rice, nuts and beans can be stored and used well past the manufacturer's expiration date, as explained by the USDA. The cereal will still be fine to eat, even if its past its expiration date. It would be stale, it might be moldy, especially if it's got raisins in it. And if youre really looking to extend its shelf life, you can always transfer your cereal to an airtight container just be sure to consume it within a few months of doing so. Many children outgrow it, but it can occur through adulthood. One method to kill larvae and adults is to put the food in the freezer for 3 or 4 days at 0F. Or worse, you pour yourself a bowl of your favorite breakfast food only to discover that the box is well past its expiration date. Drink milk alone and see reaction. If you leave your cereal box open, it can get stale, but you are still not going to get sick from it," Emily Broad Leib, the director of Harvard Food Law & Policy Clinic, told TIME magazine. But if you do find yourself with some stale cereal, dont worry just make sure to drink plenty of fluids and give your body time to adjust. It can be difficult to pinpoint the source of the problem on your own, so if it occurs consistently consult a qualified health practitioner to help determine the underlying cause. Thanks, ***this post is edited by moderator *** *** private e-mails not allowed*** Please read our Terms of Use, Guest "Expiration date labeling looks different across food packages . Mold is a type of fungus that can grow on many different surfaces, including food. The proteins in cow's milk are a common allergen, particularly for young children and infants, according to the Food Allergy & Research Education website. CAN expired cereal make you sick? In contrast, a glazed donut from Dunkin Donuts contains 6 grams of sugar. In general, its best to err on the side of caution when it comes to food safety. When cereal sits around for too long, the moisture in the air causes it to go stale. After the expiration date, the manufacturing company makes no claims about the nutrition values, taste, texture and quality of a product. Then use it like you would any other breadcrumb recipe. Cow's milk contains a sugar called lactose. Mold thrives in moist environments and can quickly grow on damp or wet surfaces. However, if you eat too much, it can increase gas production, leading to bloating and flatulence (gas). Life cereal also seems to give me hours of gas. If its past that date, the cereal may not be safe to eat. If you use regular milk, it will probably go bad before your cereal does. Molds can contain toxins that can cause cancer, or just make you sick. "You'll get a surge of energy [about 20 minutes after eating your cereal], but then you'll have a really pretty severe crash in your blood sugar a couple hours after you eat that cereal.". If youre unsure whether or not something is safe to eat, its better to throw it out than risk getting sick. The cereal itself won't make you sick, but if there are mold and harmful bacteria in the cereal, it can make you sick. If your stale cereal is past its expiration date, you may want to consider tossing it out. Assuming your cereal is stored in ideal conditions, though, you can expect it to last for at least a few weeks after being opened. If you leave cereal on the shelf and it begins to deteriorate, you could experience a deterioration in the quality of the cereal as well as the taste. While most cereals dont go bad immediately after their expiration date, they may start to lose some of their flavor and nutrients. Probiotics and SIBO of signs you need emergency medical attention or call 911. While eating expired cereal isn't necessarily dangerous, the quality of your food, such as the taste, texture and nutritional content, can be compromised. So, when you see an old box of Kelloggs Corn Flakes in your pantry, dont throw it away! "It definitely depends on the type of cereal [you] eat," nutritionist Jennifer Gibson, head of health coaching at Vida, said in an interview. So how long does cereal last? Wheat, for example, is found in many cereals and is a common cause of allergies. - Or, Is Milk Really The 'White Stuff' For You? You can also just get food poisoning because bacteria has grown on the cereal. To minimize changes in flavor and texture, store your ready-to-eat cereals in a cool, dry space. The longer answer is that it depends on how old the cereal is and how its been stored. 11 Healthy Fortified Cereals and 10 to Avoid, Blue Ridge Area Food Bank: "Shelf Life & Food Safety Guidelines", University of Arkansas System: "Pantry Pests". In general, though, you should try to eat your cereal within a year of the expiration date. 3Rancid smell. Beyond that, its not going to be as good as it once was. Signs of dehydration, including a decrease in urination, a dry mouth and throat, and feeling dizzy when standing up, or diarrheal illness that lasts more than 3 days. "Cereals don't really go bad. Did you try to isolate the problem? Cereal. Just be sure to give it a sniff before digging in if your cereal has an off smell or taste, its best to toss it out and start fresh. In severe cases, eating moldy food can lead to respiratory problems and bleeding in the lungs. The longer you wait to eat it, the worse it will taste. If you try to break a flake of cereal and there is no crackling sound, then the cereal has probably gone bad - or more specifically the cereal is stale and has lost its crunch. However, if you use powdered milk or soy milk, those will last longer and wont spoil as quickly. When you're eating cereal, even in a hurry, Gibson recommended pairing it with some protein on the side, like a hard-boiled egg or a handful of nuts. 7 months ago. Dairy products and fiber are common irritants of irritable bowel syndrome. However, it is possible for cereal to get moldy, especially if its not stored properly. "Most people are, you know, say they eat a bowl of Froot Loops in the morning they're starving within two hours.". Several factors can contribute to stomach pain after eating cereal and milk, such as overeating, but if it happens consistently, a digestive condition could be to blame. Yes. After all, cereal is made from grains, and grains can go bad. Read more: 11 Healthy Fortified Cereals and 10 to Avoid. Is It Safe to Eat Expired Cereal? So how long can you eat cereal after the expiration date? Use It as Crumbs Dry cereal doesn't really expire, and it's perfectly okay to eat cereal that's past its date. The cereal was invented by Dr. John Harvey Kellogg in 1894 and has been a staple in American households for over 120 years. The starches in cereal and the acid in orange juice will leave you feeling sick for the rest of the day. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca & other affiliate programs. If you leave your cereal box open, it may become stale, but you won't get sick from eating it "As the director of the Harvard Food Law & Policy Clinic, Emily Broad Leib, explained to TIME. However, consuming it in large quantities will cause stomach distress, leading to vomiting, diarrhea, and stomach crampingthese symptoms of drinking spoiled milk resolve on their own after 22 to 24 hours. When it comes to cooked chicken, the fridge is your friend. For example, the inability to digest a sugar found in milk -- a condition known as lactose intolerance -- is a common cause of stomach pain. If you think you have food poisoning, you should see a doctor right away. Can Psyllium Husk Lower Your High Cholesterol? over a year ago, gatoraide133912 This is a great way to use up any kind of cereal, whether its expired or not. Consuming cereals after the 'Best if Used By' date does not pose a food safety risk. Cereals Crackers Dried fruit Dried herbs Flour Grains Nuts Pasta Powdered milk Rice Also: Bird seed and dry pet food That means that until you discovered the infestation, you could have eaten a live moth, its eggs or its larvae. Of course, the shelf life of cereal will vary depending on the type of cereal and how its stored. Answer (1 of 9): if you have a fever or something along those lines eat the brat diet the brat diet stands for bananas, rice, applesauce, and toast basically any food thats easy to digest and relatively doesn't have tons of ingredients and flavors and stuff depending on the cereal, it could fi. There is not that much of a quality issue. Cereal is a dry food, so it doesnt spoil like other foods do. This can cause constipation and abdominal pain. Beware of low-calorie processed cereals, which are certainly not as nutritious as their small calorie-count implies. Others say that the food may simply taste bad and cause nausea and vomiting. As the University of Arkansas System points out, foods can also be infested by bugs before purchase. High-Fiber Diet May Lower Stroke Risk By Almost 10%, Whey Protein And Frequent Bowel Movements. Inflammation and Leaky gut are also caused by toxins produced by bad bacteria Researchers have identified small intestinal bacterial overgrowth (SIBO) as the only other stimulus powerful enough to trigger zonulin release and create leaky gut the same way gluten does. Some experts say that the high levels of sugar and other nutrients in expired cereal can cause problems for people with diabetes or poor stomach health. ), which can be topped with fruits and nuts. KitchenAcorns.com is compensated for referring traffic and business to Amazon and other companies linked to on this site. Mold can start growing on cereal within a few days after the expiration date if the cereal is stored in an moist or humid environment. One of the cereal's other ingredients could potentially be causing problems, too, either in the form of a food intolerance -- similar to lactose intolerance -- or an allergy. If youve ever eaten cereal thats been sitting in your cupboard for a while, you may have wondered if its safe. If you're relying on old cereal to help provide some of your daily requirements for vitamins and minerals, you may want to look elsewhere to supplement your choice. So, if youre wondering whether you can get food poisoning from eating expired cereal, the answer is no. If you eat moldy cereal, you may experience nausea, vomiting, and diarrhea. If you want to get notified by every reply to your post, please register. Generally speaking, unopened boxes of breakfast cereals can be stored for 6-8 months before they start to lose their flavor. Newbie with diarrhea and tired, wants to run again! This is simply not true. Copy. All you need is some marshmallows and butter (or margarine). So how do you avoid eating moldy cereal? Probiotics can help you restore that balance by introducing the good bacteria back into your digestive tract so they can balance out the bad bacteria again. Some people actually prefer it! "A super-simple ingredient list is always a bonus," she said. (Push the limit even further and go for zoats. Yes, cereal can go bad. When Baby Can't Drink Milk, Grains May Not Be The Answer, Milk Allergy in Infants and Young Children, Diet and Digestion: 5 Foods that Cause Frequent Bowel Movements, 10 Tips To Relieve Constipation When You Have Hypothyroidism. A 45 years old mom blogger from Boston. 2Flakes are moldy. While this can make many people feel better, it can actually make you feel sick if you have a digestive condition called small intestinal bacterial overgrowth. Specifically, studies show that diets rich in high-GI foods like rice and corn-based cereals make it harder to lose weight than those with more low-GI foods. One of the cereal's other ingredients could potentially be causing problems, too, either in the form of a food intolerance -- similar to lactose intolerance -- or an allergy. The process of staleness dries out the cereal and makes it hard to digest. 1. The main reason for this is because of the bacteria that can grow on it. First, make sure to store your cereal in a cool, dry place away from sunlight. Start with one or two teaspoons of cereal so that your baby can get accustomed to this new food. Insects can chew through plastic bags, even freezer weight ones. You open up your cupboard to grab a bowl of cereal, only to realize that the milk has expired. It is named after the Biblical figure Ezekiel, who was said to have lived on a diet of sprouted grains. How To Tell If Cereal Is Bad or Spoiled?1Insects in the package. Why it might be the answer to better sleep & less snoring. Yes, dry cereal can get moldy. I'm going to give it up. ", For healthier options, Gibson recommended a bowl of Kellogg's Mini-Wheats (unfrosted) or Kashi Go Lean, as well as hot cereals like steel-cut oats, millet, amaranth and buckwheat groats. When harmful bacterial is found in expired cereal, it can cause vomiting and diarrhea. Certain nutritionally fortified cereals can lose some of their nutritional value after long months of sitting on the shelf. It is possible that a person with IBS may simply be eating more bran than they should. While old cereal is technically safe to eat, you take a risk in eating cereal that may taste strange or is softer or more limp than before the expiration date. over a year ago, Did you ever consult a dr. The short answer is no, stale cereal will not make you sick. Stomach pain that occurs once or twice after eating cereal and milk could be due to overeating or a very mild case of food poisoning. Put the food in a glass or plastic food container, label and date the product. My husband also has that just with Life cereal. 4 yrs or so ago noticed that soon after eating I was headed to bathroom. While its tempting to just pour it out and forget about it, there are actually a few things you can do with those old boxes of cereal. Here I talk about tips, hacks about recipes, cooking, and review Kitchen related gadgets I use for the kitchen. After the expiration date, the cereal will start to lose its flavor and nutrients. After the expiration date has passed, the food may not be as fresh or tasty as it was before, but it should still be safe to eat unless there are signs that it has gone bad. Best Answer. Of course, if youre eating cereal thats a few months old, you might want to give it a sniff before digging in (just to be safe). "Cereals don't really go bad. However, over time, the flavor of the cereal will change and it will become less nutritious. Weetabix is a breakfast cereal made from whole wheat and barley. It has to do with moisture too much or too little both affect quality. Some of them can trigger or exacerbate autoimmune diseases, while others block the absorption of crucial dietary vitamins and minerals . Sure, you can eat stale cereal. Sadly, gluten-free on the label doesn't mean "contains absolutely no gluten," and some of us are sensitive enough to react to the tiny amounts of gluten remaining in these products. Cooked chicken can be stored in the fridge for up to four days, so if you've got a big batch of baked chicken, don't be afraid to tuck it Ezekiel bread is a type of bread that is made from sprouted grains. An isolated incident like that is not generally cause for concern. Pre-workout and post-workout supplement questions, Anxiety,Stomach Gas,gurgling,Bowel Movements. While the process of digesting cereal is similar for kids and adults, Gibson noted it's even more challenging for kids, who have faster metabolisms and can get hungry after eating processed cereals even faster than their parents. If it has a little bit of protein, those carbohydrates are released a little more slowly into the blood, so it gives you a more steady stream of energy. over a year ago, Guest If the box sat in storage for months, take a look inside and check if there aren't any insects. While it is possible to get food poisoning from eating spoiled food, the expiration date on your cereal doesnt necessarily indicate when the food will go bad. The date listed is the best if used by date, which means that the cereal will still be fresh and taste great up until that date. People across the country are getting more than they bargained for after digging into a bowl of Lucky Charms cereal. To resist the crash just two hours after breakfast, choose a cereal with about 6 grams of fiber per serving, and less than 5 or 6 grams of sugar, preferably with whole grains or protein, according to Gibson. In fact, fruits and vegetables have caused a number food poisoning outbreaks, particularly lettuce, spinach, cabbage, celery and tomatoes ( 10 ). If you eat cereal that has been contaminated with bacteria, it can cause food poisoning. However, that doesnt mean that you should start eating cereals that have been sitting in your cupboard for years past their expiration date! For example, sugar-coated cereals will generally go stale faster than plainer varieties. "Cereals don't really go bad. Cereal is a grain and as with any other grain, it will eventually go bad. When you're hungry or low on cash, a trip to your storage room may yield a box of expired cereal. The answer is yes, stale cereal can make you sick. Cereal: Unopened cereal can last six months to a year, Passerrello says. And if you store your cereal in a humid environment, it will likely spoil more quickly than if its kept in a dry place. Its my favorite but makes me so sick. National Library of Medicines list Once opened, cereals are best used within 3-4 weeks. Cereal, rice, beans and other dry goods are magnets for certain insects like boll weevils that like to invade your pantry. Cereal makes great crumbs for all sorts of things from topping casseroles to baking pies. Shelf life: When properly stored, unopened cereal will last 6-8 months past a "best by" or "use by" date. Help avoid insect infestation by inspecting boxes for signs of damage periodically and before you pour the cereal into a bowl. On another day eat cereal alone and see reaction. Certain types of food survive well after the expiration date. If you use bags, double bag. Help avoid insect infestation by inspecting boxes for signs of damage periodically and before you pour the cereal into a bowl. But may not be liked . While most people know that Kelloggs Corn Flakes have an expiration date, many dont know how to interpret the date or what it means for the cereal. As an Amazon Associate, I earn from qualifying purchases. While stale cereal may not be as delicious as fresh cereal, its generally safe to eat. In 2018 Quaker Oats recalled Capn' Crunch due to a Salmonella outbreak that infected 135 people. Life cereal has always been one of my favorites. I also get constipated a lot, so sometimes I eat the cereal on purpose, but the pain is horrible, so i have to make sure im home the . However, it is still safe to eat after the best if used by date; it just might not taste as good. Aldi, Walmart. If you eat old cereal, you may not enjoy the taste as much as you would if it were fresh. 4Anything off in terms of looks and smell. While some types of mold are harmless, others can cause serious health problems. It is typically eaten with milk, yogurt, or fruit. If you leave your cereal box open, it can get stale, but you are still not going to get sick from it," Emily Broad Leib, the director of Harvard Food Law & Policy Clinic, told TIME magazine. The main reason for this is because of the bacteria that can grow on it. Of course, these are just guidelines if your cereal looks or tastes off, its best to throw it out just to be safe. This is especially true if the cereal has been opened and exposed to air. If the lactase enzyme is missing, the lactose has to be broken down by bacteria in the large intestine, which can cause gas and stomach pain -- as well as bloating or diarrhea -- in some people. Melt the butter and marshmallows together, then add in your cereal. Again, the raw fat being digested prevents the protein from being digested. bmajor135624 This is especially true if the cereal has been opened and exposed to air. Can old cereal make you sick? Carefully rotating your food storage can help prevent your cereal from going past its expiration date before you have a chance to dig in. The mixture can make you sick because the protein contained in nuts and the fat contained in olive oil(or any type of oil) do not mix. These chemicals are called antinutrients. According to the Blue Ridge Area Food Bank, cereal is safe to consume for 12 months past its package date as long as the inner bag is intact and sealed. I'm Helen E Robinson. If youve ever eaten stale cereal, you know it doesnt taste great. I am thinking maybe gluten, but its only cereal. Can cereal make you sick? Of course, eating fresh cereal is always the best option. But is cereal really the best breakfast option? If you leave a box of cereal on the shelf for a long period of time before trying to eat it, you may be greeted by a host of pests. So can stale cereal make you sick? As the University of Arkansas System points out, foods can also be infested by bugs before purchase. So far, I've shown you how toxic defense mechanisms in gluten-free cereal grains create leaky gut and inflammation. The crunchier texture can be quite satisfying, and some find that it has a more intense flavor than when the cereal is fresh. In some cases, a previously undiagnosed digestive problem, such as irritable bowel syndrome, could be to blame. If you dont want to eat expired cereal by itself, try using it as crumbs instead. 2022 BDG Media, Inc. All rights reserved. This will cause you to feel not only hungry but sluggish, unfocused and perhaps even craving more sugar. Or in humid environments, where crunchy products are stored . I have the same problem. But did you know that it can also give you diarrhea? Breaking it down in the digestive system requires the presence of an enzyme in the small intestine called lactase, which some people don't have. Once opened, Weetabix will last for about 2-3 weeks if stored in an airtight container. So if your milk is starting to smell funny or look lumpy, dont pour it over your stale cereal throw it out! While whole grains retain many vitamins and minerals and are high in fiber, they also have unhealthy chemicals that can make humans sick. The purpose of expiration dates is to alert consumers when a food should be consumed by. Stomach and Abdominal Pains After Swallowing Hard Pills, Restoring Regularity After Gallbladder Surgery, Irritable Bowel Syndrome With Constipation, severe discomfort in stomach and upper abdomen after eating, Bloating after Eating, Stomach Pains - MY SOLUTION. Additionally, the vitamins and minerals in the cereal will start to degrade over time. Life if the worst! The expiration date on a box of Kelloggs Corn Flakes is actually quite simple to interpret. So if your cereal is a little past its expiration date, its best to throw it out. If you do find yourself with some old or expired cereals, cook them thoroughly before eating this will kill any harmful spores that might be present. According to Kaplan, most cereals will still be good to eat days, weeks or months after the date indicated on the packaging. However, there are a few things to keep in mind if youre planning on eating cereal thats been sitting around for a while. Gluten -- a protein found in wheat, barley and rye -- can also cause stomach pain in some people. One thing to consider is the expiration date on the box. The answer may surprise you cereal can actually last for months after being opened, as long as its stored properly.

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