As mentioned above, this is hardly a recipe at all! There are, indeed, benefits to both. Instead of buying a (not-so-cheap) bag of the stuff, why couldnt I just make my own? How to Store? Im here to share how I make meal time work for our family, along with other tips and updates about daily life in our family. Directions COMBINE yogurt, oats, maple syrup and vanilla in medium bowl. There's just enough sweetness from the honey. This is just a quick overview of the ingredients that youll need for a batch of our favorite muesli cereal. Allow your muesli to soak 30 minutes or overnight. Others soak it overnight. Organic Muesli 1 Tablespoon Date Syrup 1 1/5 Cups Almond Milk Fresh berries and chopped fruit Instructions Use a blender to mix the date syrup, water, and frozen berries. When its time for breakfast, stir together and top with blueberries, ground flax, almonds and some honey if youd like some sweetness. Learn how your comment data is processed. Step One: Combine the muesli, chia seeds, yogurt and milk into a bowl. This recipe takes a little of the prep work out of the equation, since I use the boxed familia Swiss Muesli (same that I was raised on) which you can purchase at most Whole Foods, Natural Grocers or other health food stores. If youd like to make your muesli oat mix from scratch, try this recipe from Cookie and Kate. Overnight Oats with Yogurt are a great healthy high-protein breakfast! 1 small granny smith apples or 1/2 large granny smith apple, chopped Optional other dried fruit or nuts, of your choice directions Combine all ingredients EXCEPT SUNFLOWER SEEDS AND APPLE in a bowl. Step 2 Stir in raspberries and top with almonds just before eating. ), 1/4 cup (or less if you like less sweet) of honey. From speedy dinners to tasty desserts, with easy step-by-step instructions. The name Bircher simply comes from the Swiss physician who first introduced us to this delicious idea. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. Thank you for all the wonderful recipes, Blair, and now we are muesli eaters! Blend until creamy. It's cool and refreshing when it's hot out, and it's made ahead, so you don't have to spend time in the kitchen on a beautiful summer morning. Seems like some new way to make oats? Once combined; add apples, other fresh fruit (see tips below), toasted nuts and stir gently to combine. Leave standing on the counter at least 10 minutes or even better, place in refrigerator overnight. if you go to sleep), but it will help prevent clumps. Its soaked in water, milk or yogurt or a combination of all three. Plus it's no-cook, gluten-free and can easily be made dairy-free! Thanks Tasia!! They call it Muesli, or Swiss Muesli, or Bircher Muesli (named from the doctor that created the recipe for the health benefits of his patients). Now that you have a little history on this whole grain, nutrient rich breakfast, lets get started making it! Add a splash of the milk and mix the nut butter into the oats. Set aside. in a tornado of bags and lunches and the worst: trying to find something to wear then Ive got the perfect prep-ahead breakfast thats both filling and delicious. Breakfast perfection. When ready to serve, top with an extra spoonful of yogurt and extra fruit, such as blueberries or strawberries. (Unless youve been up all nightand I cant help you there! In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. 8 Homemade Muesli Recipes . Available in regular and no sugar added versions. Your email address will not be published. Prefer strawberries? This will soften and thicken the oats. Join Today! . Once combined; add apples, other fresh fruit (see tips below), toasted nuts and stir gently to combine. Not a fan of flax? What Im really swooning about is that overhead shot of your citrus!!! As always, specific measurements and complete cooking instructions are included in the printable recipe box at the bottom of the post. Toasting Nuts | Place desired chopped nuts on a quarter sheet pan in a 325- 350 oven for 5-10 minutes, careful as pine nuts tend to brown much quicker. Hope youre loving mommhood , Great recipe for home made muesli. In the morning I added some almond milk and placed it 8n the microwave for about a minute. In a medium bowl, stir together the oats, bran flakes, raisins, sunflower seeds, and nuts. Then whisk in the cinnamon and salt. Step One: Snag Bob's Red Mill Old Country Style Muesli on Amazon (stock up and order four 18-ounce bags for $35). You can eat the overnight muesli cold, straight from the refrigerator, or you can warm it in a bowl in the microwave. The apple appears to be required, in order for it to be the original Bircher Muesli. These oats, gets better with time. Ive been blogging and sharing the food I make for my family since the early days of blogs and social media. As an Amazon Associate, I earn from qualifying purchases. Stir in oats, almonds, and salt. Try our recipe for apple & blueberry Bircher using apple juice, or soak the oats in natural . First make your gluten free muesli mix. Place oatmeal, flaxseed (or chia), hemp hearts, coconut flakes, walnut, cup sliced fruit of choice + banana together in a mason jar (16 oz works well) or bowl with sufficient capacity. So glad you found this recipe, Laura! Spend a minute prepping breakfast the night before and waking up the next morningis that much easier. Add other toppings as desired, such as nut butter, nuts, seeds, etc. Instructions. Save my name, email, and website in this browser for the next time I comment. Pressure Cook Steel Cut Oats: Add 80g ( cup) steel cut oats in Instant Pot. ), Be sure to tag me when you make it, I love to see your creations! Pour 1 cup milk in each bowl. Stir to fully combine. 1 cups/420ml milk cup/60ml apple juice 3 tablespoons lemon juice 1 apple, cored and grated with the peel 1-2 tablespoons honey 1 cups/375g plain yogurt A dash of cinnamon (optional) Toppings : your favorite fresh and/or dried fruit, nuts, toasted coconut, etc. And very economical. Some folks treat it much like cereal or granola, adding a splash of milk or a dollop of yogurt right before serving. Simple, creamy, just a little tart from the lemon and apple, just sweet enough from the honey and banana. Add chia seeds. Allow the oats to cool before combining with the rest of the ingredients. You can go as crazy as you want though - nuts, all different kinds of dried and fresh fruit, sunflower seeds or chia seeds, or ground flax seeds, nut butter - whatever sounds good. Step Two: Before you go to bed, combine one serving muesli (about cup) with your favorite yogurt in a 16-ounce mason jar or medium-sized bowl. I havent had muesli in a while. Only have frozen berries? 3 cups quick-cooking rolled oats (not instant) or 3 cups quick cooking multi grain. Then added some fresh strawberries and blueberries. Ive never thought about it, but yes I would imagine that you could. Ive used both, but prefer wheat germ if I have it in my pantry. I love muesli too, and I think its totally underrated! Theres no baking required, so youre really just stirring together a handful of delicious ingredients. Thank you for great recipe. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Dont forget to give it a star rating and comment below the recipe! The more immune boosting factors I can add to my foods, means the more I am able to occasionally indulge in a. Once ready, chop the other half of the apple and add to bircher muesli. A lot of the versions from the store have added sugar, which I dont love, but Seven Sundays is a really good one! 100+ Easy Healthy School Lunch Ideas (Printable List), toppings: fresh blueberries, honey, ground flax, almonds. I am here to help teach you how to make mouthwatering recipes without spending hours in the kitchen. Give it a stir before serving, allowing it to sit on counter for 10 minutes before serving adds creaminess. Although honestly I had to admit I had serious doubts that any of us would like it. Recipe Innovator | Food Photographer | Food Writer. Cover bowl and refrigerate overnight. Privacy Policy, [Tweet A nourishing make-ahead breakfast! ? You might be familiar with the term muesli, but maybe not Bircher Muesli. Instructions. I hope you love it! That is a granola like cereal that has some oats and dried fruit and somebody decided to give it the name because some of the ingredients are similar. How do you serve yogurt with muesli? See if it's sweet enough before you add all the honey. Hi Im Lisa Marsh. Its now widely enjoyed in Switzerland (and elsewhere) for breakfast, and as a supper called Birchermesli complet: muesli withCaf complet(milk coffee, accompanied with bread, butter, and jam (Butterbrot)). They still have some texture, just enough, and they have flavor. Don't Forget to Share a Pic of What You Made! (If using the yogurt, spoon 1 cup on top of the mixture.) Stir and cover. School lunch packing ideas and healthy family meals. This recipe yields a total of 4 cups of muesli. Just place the yogurt overnight muesli in jars and grab and go in the morning. Blend together banana, coconut yogurt , coconut oil, spices, lime, and mint/honey. Cover and refrigerate for at least 8 hours or overnight. To serve, enjoy muesli in a bowl with cold milk like any breakfast cereal, cook it in water or milk to eat it hot, sprinkle it over yogurt, or let it sit in the fridge overnight soaking in milk, yogurt, or juice. This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. Let sit over night, covered in the refrigerator. Do not add mushier fruit to the muesli until ready to eat, such as bananas and strawberries. Save my name, email, and website in this browser for the next time I comment. Scroll through to find eight easy ways to make your own muesli. In the summer I like to make up a huge bowl and eat it for breakfast all week long. Open the lid carefully. Those work too! 2 cups old fashioned rolled oats (not quick oats! 200g/7oz 0% fat Greek yoghurt 100ml/3fl oz skimmed milk 100g/3oz blueberries 10g/oz flaked almonds, toasted Method In a bowl mix the oats, apples, hazelnuts, cinnamon and nutmeg. Stuck in a dinner rut and feeling bored and uninspired with meals? Your email address will not be published. Store in an airtight container. As noted above, a traditional muesli is raw so the oats and other ingredients are not toasted or roasted at all. Stir in apple and mix until mixture begins to thicken. To serve, enjoy muesli in a bowl with cold milk like any breakfast cereal, cook it in water or milk to eat it hot, sprinkle it over yogurt, or let it sit in the fridge overnight soaking in milk, yogurt, or juice. I mixed some yogurt with the muesli and left it over night. Stir thoroughly to combine. IKEA carries some awesome muesli with no added sugar. Cover and refrigerate for at least 1 hour, or overnight. Not that Im dissing granola, try my soft-baked crockpot granola! Its just different and maybe a teensy bit healthier. You can freeze granola, so this should be very similar. Super easy! In the morning, top with some chopped raw walnuts or fruit, and viola! Directions. Top each bowl with 2 -3 tbsp of gluten free granola, lime wedges, lime zest, mint leaves, and and toasted sesame seed if desired. By EatingWell Test Kitchen Tropical Overnight Oats 2 Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. The oats and the wheat germ, combined with the nuts, seeds, and fruit, provide dietary fiber, which helps in fighting bad cholesterol and digestion problems, as well as vitamins, protein, omega 3 fatty acids, and minerals! Add water and then yogurt, no need to stir. Thanks friendordering some muesli! Muesli is also easier and faster to prepare, because theres no baking necessary! And thanks for the invite. Im a busy mom to two sets of twins. All rights reserved. If you are a human seeing this field, please leave it empty. 01 of 09. Get 5 quick-prep meals you can make tonight, Carrot Oatmeal Bars with Cream Cheese Glaze, Amish Baked Oatmeal with Apples and Cinnamon, Soft and Chewy Oatmeal Chocolate Chip Cookies, https://twolittlecavaliers.com/2014/07/inspire-us-tuesdays-diy-recipes-crafts.html, Grandmas Old Fashioned Whiskey Cake Recipe. I was so very pleasantly surprised!! 2 tablespoons honey. If you can, stir the chia seed mixture a couple times after putting it in the refrigerator (after 30 minutes, after 1 hour). Soaking the oats not only makes for a nice tender texture but also helps improve the healthfulness of Swiss muesli. Pour into the four glasses or jars. Bake in a 350F oven for about 12 minutes, or until golden brown. Stir in the. SPOON cup muesli into small bowl and top with cup walnuts and cup raisins, for each serving. I absolutely love the cool oats and burst of fresh berries once the weather starts warming up. COVER and let sit in refrigerator overnight. Overnight muesli oats are an easy, make-ahead breakfast, packed with protein, fiber and antioxidants! cup nonfat vanilla yogurt cup old-fashioned rolled oats cup fresh raspberries 1 tablespoon toasted chopped almonds Directions Step 1 Combine yogurt and oats in a medium bowl. 2022 The Seasoned Mom. raw sunflower seeds or roasted, salted pumpkin seeds. Start with the yogurt and end with the milk (no need to stir). Nope, not new. Are you a breakfast lover? 1 cup of milk (whatever kind you like) 1 cup of plain yogurt 1/4 cup (or less if you like less sweet) of honey Juice from 1 medium size lemon 1 large apple, grated. Like this recipe? replace with regular orange juice, unfiltered apple juice, cherry, etc. #glutenfree! The original recipe says it keeps refrigerated for 48 hours, but honestly, I've made a batch and noshed on it for about 4 days and it's tasted just fine. Stir together the oats, apricots, raisins, and pecans in a medium bowl. Stir until all the ingredients are mixed together well. Use fresh or frozen cherries, raspberries, blackberries in addition or in place of the other fruit. I just had to try it right then, so I made myself a very small bowl with a little milk like cereal. cup oats or muesli 1 cup non-dairy yogurt cup blueberries 1 orange, freshly squeezed Instructions Add oats (or muesli), yogurt, blueberries and orange juice to a mason jar. Bircher Muesli is the original overnight oats; also called Protein overnight oats, a quick and easy recipe for a healthy, whole grain and delicious breakfast. You are probably asking, what in the world IS Bircher Muesli! In a bowl, mix the oats with the water/milk, yogurt and mixed spice. Pour in 313ml (1 cup) to 375ml (1 cup) cold water and make sure all the steel cut oats are submerged in the water. Biscuits and Gravy Casserole | Breakfast Casserole, Immune Boosting Homemade Elderberry Syrup, OXO Good Grips 7-Piece Nesting Measuring Beaker Set, Multicolored, Pampered Chef Small Batter Bowl 32 ounces, [1 1/2 cups familia Original or No Added Sugar Swiss Muesli]. Once combined; add apples, other fresh fruit (see tips below), toasted nuts and stir gently to combine. Thanks for sharing! Thanks for catching that typo! Thanks Lori! Our favorites: blueberries, strawberries, raisins and hazelnuts Instructions They love my Instant Pot Oatmeal and Im good with that. Prep Time: 5 mins Total Time: 5 mins Yield: 1 serving 1 x Print Recipe Save Recipe Ingredients Scale 1/2 cup oats 1/2 cup water 1/2 cup yogurt toppings: fresh blueberries, honey, ground flax, almonds Instructions Place oats in jar or container with lid. Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}, Cinnamon Vanilla Protein Breakfast Bites + Video, Curried Cauliflower Rice Kale Soup {Vegan, Whole30}, How to Make Gluten Free Roux for Keto Sauces + Soups, Cranberry Balsamic Roasted Chicken {Paleo} + VIDEO, First make your gluten free muesli mix. Tip: Click on step to mark as complete. Oooh, Ill have to try that! Hi, I'm Kathleen Pope, wife to an amazing man, mom of two college boys & recipe tinkerer. In a small mixing bowl (holds at least 4-5 cups) add dry muesli mix, yogurt, milk, orange juice and stir. We are making a determined effort to eat healthier in the new year, so when I saw this post I wanted to try it. Add some milk. Remove from fridge and pour a few tbsp coconut or almond milk over each bowl. If you want, you can really load it up with all kinds of yummy and nutritious stuff. The longer you let muesli soak, the softer they will be. Next make your tropical yogurt mixture. Ill update the recipe to reflect that. If desired, reheat the oatmeal before adding the toppings. Ingredients: 2 cups old fashioned rolled oats (not quick oats!) This soaked version of muesli is called Bircher Muesli. Easy and delicious. We will just love this recipe and cant wait to try it! Muesli has been around for ages, and its simply a mixture of oats combinedwith other ingredients like nuts and dried fruit. Blair, I cannot believe how delicious this is. Thanks my friend Muesli if people havent tried it might seem scary but most Ive known who tried loved it!! If it's your first time making it, you might want to hold back on some of the honey, mix everything else, and taste. I think it's part of what makes it so unique, although you could leave it out if you prefer. Your email address will not be published. *The honey is optional, since the fruit acts as a natural sweetener. Changing your juice and fruit will change the flavors of the muesli, so make it how you like it. So I came home and began making this for our family okay, truth be told, my kids wont eat it, one is allergic to tree nuts and the other doesnt like his food combined but thats okay, more for me and my hubby. If you spend your mornings running around (I cant be the only one!) Thanks for letting me know! Be creative; like granola, add nuts, coconut, fresh fruit, dried fruit to your muesli. Since muesli does not include the extra sugar and fat thats required for a batch of granola, its a healthier way to incorporate these nutritious ingredients into your diet. I spent 20+ years in the corporate world, managing advertising and marketing for a large tech company. This recipe only takes 6 ingredients and 5 minutes to prepare! The ingredients will make many batches. If you look around you'll find that no two recipes are exactly alike. Try stirring together a batch of this no-bake5-Minute Swiss Muesli Recipe for an easy and healthy breakfast or snack thats ready when you need it! Keep up the great work with your blog and see you around , I help parents feel good about meal time. Serve it up by itself, or add additional fruit to the top, I like to wait and add my banana and additional fruit as Im serving it, tossing on a few additional toasted nuts oh and I drizzled a little of my Immune Boosting Homemade Elderberry Syrup on top. And if youve made it, will you please leave it a rating below? Toss gluten free oats , protein powder, seeds, almonds, and 2 tbsp granola together in bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I always see muesli in the store but never buy itlove this homemade version! Optional toppings: milk, cream or half & half diced fresh fruit dried fruits chopped nuts Have you seen all the buzz lately about these overnight refrigerator oats recipes? Out of yogurt? This recipe sounds delicious! @siggisdairy]. This is way more than just overnight oatmeal! 1/2 cup of muesli mix 1/2 cup milk of choice 1/4 cup yogurt of choice 1 tablespoon maple syrup Instructions Preheat the oven to 350 degrees F. Place the oats in a baking sheet in a single layer and cook until golden, about 5-8 minutes taking care not to burn. Here's how I make Swiss Muesli. Easy peasy! Also if you've used almond milk or some other kind of non-dairy milk that's sweetened, I would leave out the honey altogether until you've tasted it. Maybe you use both? No longer! Add 1 cup muesli to a bowl and add -1 cup of milk. What I like about these home made recipes is that you can actually add any ingredients you want to make it good for you. Hi, Mag! No SPAM ever, just great recipes! ???? Refrigerate for at least 4 hours, preferably overnight, up to 1 week. Privacy Policy. You are welcome Jill! Then secure the lids tightly, and store in your refrigerator overnight. Bircher muesli, also called "overnight oats", however, soaks the muesli with milk, yogurt, and/or juice overnight until tender and creamy - but with a slight toothsome, nutty chew. To serve, mix very well, scoop into bowls, and garnish with desired toppings. Please read mydisclosure policy. Mix together all of the ingredients (not the toppings), cover, and refrigerate overnight. For all the most recent updates about what Im cooking every day, make sure you are following me on Instagram. The Swiss have been doing it this way for over 100 years. Tips Make Ahead Tip: Refrigerate for up to 24 hours. Gently fold the strawberries and lemon zest into the mixture. Cover with plastic wrap or tightly secure the lid. Do you want a breakfast that's easy, and hearty, and healthy, and the whole family will love? Did you make this recipe? I would be honored to have you hop over and share with us at Inspire Us Tuesday. Thanks for your comment Paige! Scroll through to find eight easy ways to make your own muesli. Swiss Muesli: an easy overnight oats recipe that the whole family will love. When we were in Europe I fell in love with Muesli. To roast oats for muesli, spread the raw oats on a large rimmed baking sheet. Disclosure: This post may contain affiliate links. Add water and then yogurt, no need to stir. This Swiss muesli recipe is so versatile! I love it, it's one of my favorite breakfasts. Notes You can add a splash of non-dairy milk in the morning, if your overnight muesli has gotten too thick. Since the oats really need time to "marinate," make sure to wait for at least 8 hours before consuming. I hope you will give this healthy, crunchy, gluten-free, whole food and whole grain breakfast a try! Enjoy Tasty Tips! Bircher Muesli is the original protein overnight oats recipe; a quick and easy recipe for a healthy, whole grain and delicious breakfast. I wonder which wheat product you generally use in your recipe bran, as listed in the recipe itself, or wheat germ, as you mentioned at the beginning of the article? Serve your muesli with fruit, more nuts and seeds, or nut butter. Keep muesli tightly sealed with a cover or plastic wrap, let sit overnight in fridge for best flavor. Is there anything that I can substitute for the wheat germ? Here you will find delicious recipes with a healthy twist! In a hurry? This site contains affiliate links, which means that I make a small commission if you purchase a product after clicking on a link in my posts. https://twolittlecavaliers.com/2014/07/inspire-us-tuesdays-diy-recipes-crafts.html, Thanks so much, Felissa! Notes *Recipe makes 1 serving, but feel free to increase ingredients for multiple servings. Its a great vegan or vegetarian meal when paired with a non-dairy milk. Bircher muesli is basically the original overnight oats. Invented by a Swiss physician around 1900, the dish was initially developed for hospital patients. . It's cool and refreshing, but hearty and filling. So I got all the ingredients on my grocery shopping trip, and made a batch. Let it sit in the refrigerator overnight. Required fields are marked *. To make it, oats are soaked overnight in either fruit juice or natural yogurt. Just gorgeous!! Ingredients 4 cups (32 ounces) plain low-fat yogurt For the Muesli 1 1/2 cups old-fashioned rolled oats 1/4 cup wheat germ 1/4 cup dried currants 1/4 cup dried apricots, finely chopped 1/3 cup whole raw almonds, toasted and coarsely chopped 1/3 cup sunflower seeds, toasted For the Garnish In a large bowl, toss together all ingredients until thoroughly combined. Thank you so much for linking up at Tasty Tuesday! I purchased all of the ingredients that go into my favorite muesli and stirred it together at home for a much more affordable version! This recipes looks super simple and delish! Your email address will not be published. Bircher muesli is made by taking a dry muesli recipe (such as the one shown here) and soaking it in cream, milk, lemon juice, or other fruit juice. Here at The Fresh Cooky you will find easy, mostly from-scratch, trusted recipes for all occasions. Read more about Kathleen here. I first learned about Swiss Muesli almost 30 years ago, when my older sister came home from being an exchange student in Switzerland. Toss gluten free. I love sharing the real food I make for my busy family. So glad that you enjoyed it! These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. Serve: The next morning, equally divide the soaked muesli among four bowls. She introduced us to the way the Swiss do oats, and I've loved it ever since. This is an easy way to have breakfast ready when you are on the runsuper delicious toogreat recipe. Top with your fruit of choice. Subscribe! Keep muesli tightly sealed with a cover or plastic wrap.

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