1 cup coconut water. Pour into two 12-ounce glasses, and enjoy cold. Tada. 2 ounces orange juice 1 scoop vanilla protein powder, optional Instructions Add the coconut oil, chia seeds, kale and water to the blender. If using whole pineapples, peel and remove the core. Protein 5g 10% Calories 239 Calories from Fat 63 % Daily Value* Fat 7g 11%. With almond milk too, this smoothie is divine. Find calories, carbs, and nutritional contents for Pineapple, Coconut & Turmeric Smoothie Correct Calories and over 2,000,000 other foods at MyFitnessPal Add pineapple and blend again until smooth. 2.9 g., Protein 3.6 g., Sodium 70.6 mg, Carbohydrate 70.7 g., Fiber 5.8 g., Sugar 55.7 g., Calcium 99.3 mg. Made with pineapple plus the milk and meat from one young coconut: Calories and Nutritional Info. 3 tbsp. 8 mint leaves. Learn about your data rights and options. Order ingredients on AmazonFresh Directions are based on the original recipe of NaN serving Percent calories from Recipe totals Calories 0 Carbs 0g Fat 0g Protein 0g Fiber 0g Net carbs 0g Sodium 0mg Cholesterol 0mg Detailed Nutrition Report a problem with this recipe Print recipe If you liked this recipe, check these out! Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Find calories, carbs, and nutritional contents for Pineapple Mango & Coconut Smoothie (20313.1) and over 2,000,000 other foods at MyFitnessPal . Percentages are based on a diet of 2000 calories a day. Serve immediately. . A typical daily allowance is 225 grams of carbohydrates. *This smoothie has 120 calories and 18 grams of sugar per serving compared to the regular sugar-sweetened version which has 170 calories and 30 grams of sugar . This smoothie tastes like sipping on a pia colada for breakfast! Jump to Recipe 326 CALORIES 82g CARBS 1g FAT 3g PROTEIN Leave a Comment Pineapple Cucumber Smoothie Recipe 4. 2,000 calories a day is used for general nutrition advice. Calories 89 kcal. 1 cup pineapple chunks (fresh/frozen) 1 cup mango chunks (fresh/frozen) 1/2 cup unsweetened shredded coconut (frozen) Jenna Weber shares why she loves this recipe in a full post on the Fresh Tastes. Prep Time: 5 minutes. Puree (using the whole juice cycle if available) until completely smooth. Freeze pineapple chunks. Nutritional Facts on Extra-Large Turkish Figs, The Nutritional Properties of Apple Pears, Nutritional Information for Grilled Pineapple Spears. Enjoy! An average adult needs around 2,000 calories daily for healthy weight maintenance. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Healthy fats are usually high in calories, and can help you gain a healthy amount of weight. Place juice, buttermilk, vanilla, sugar and frozen pineapple in a blender; cover and process until smooth. Easy to blend up, this smoothie combines pineapple, coconut milk, yogurt, and sweetened shredded coconut. banana, chia seeds, pineapple, hemp hearts, pineapple, orange and 4 more. Servings 4 servings. or "How many meals a day should you eat?" Track macros, calories . Delicious flavor combination of pineapple and coconut, blended with orange juice and our signature smoothie mix. 3. oz) of AriZona Pineapple Coconut Fruit Smoothie Mix, prepared as directed. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. fruits and kale: pineapple, strawberries, bananas, honeydew melon, cantaloupe. TOPPED: hempseed granola, banana, strawberry, and green apple. Or, opt out of certain cookies. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 3. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Pineapple Coconut Smoothie Recipe. . What Are the Health Benefits of Onion Power? Instructions. Pineapple Coconut Smoothie, 12 oz Serving Size: 1 Serving 180 Cal 72% 36g Carbs 22% 5g Fat 6% 3g Protein Track macros, calories, and more with MyFitnessPal. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Calories per serving of Banana Pineapple smoothie. Papaya and pineapple smoothie. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Ingredients One tender coconutFlesh and 2 oz coconut water Pineapple Whole organic strawberries1 cups Fresh, organic baby spinach (or other green)2 cups Method Peel, core, and cut the pineapple into chunks, and hull the strawberries. Learn about your data rights and options. 14% 6.68g Protein. And blend until smooth. Strawberry Banana Smoothie (119 calories) 3/4 cup strawberries. 20 oz pineapples cut into chunks. They are full of Vitamins A and C, and contain Iron and calcium. Juicy pineapple, toasted coconut, vibrant kale and spinach blended with ice and coconut milk, or substitute your favorite milk. 1/4 cup ice if needed (unless I am using all frozen fruit- I usually add a handful of ice to my smoothies) 2. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. For a tasty and healthy garnish, sprinkle a tablespoon of shredded unsweetened coconut on top of the smoothie before serving. 11% 8.2g Protein. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calorie breakdown: 7% fat, 93% carbs, 0% protein. Find calories, carbs, and nutritional contents for Pineapple Coconut Smoothie and over 2,000,000 other foods at MyFitnessPal Consuming enough calcium helps maintain strong bones; adequate levels of iron, folate and vitamin A promote a healthy immune system; potassium helps prevent stroke; and vitamin C is required for hundreds of metabolic functions. Find calories, carbs, and nutritional contents for Pineapple Coconut Smoothie and over 2,000,000 other foods at MyFitnessPal 9% 1.99g Fat. Coconut Pineapple Smoothie 2 cups Spinach1 1/2 cups Almond milk ((unsweetened))1/2 cup Coconut milk3 cups Pineapple ((diced))1/4 cup Coconut ((shredded)) Combine all ingredients in a blender One serving of this Pineapple Smoothie contains 287 calories, 44 grams carbohydrates, 13 grams fat, and 4 grams protein. Pulse until mixture is smooth. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Add the coconut milk, pineapple chunks, and fruit juices to the blender, and blend until smooth. Carbohydrates provide essential nutrients like fiber, vitamins and minerals to a smoothie while increasing the calories. There are also 30 grams of carbohydrates and 2 grams of dietary fiber in each smoothie. Join for free! Add cup of coconut milk (thin to medium consistency) or cup lite coconut milk. 1/2 cup Unsweetened Almond Coconut Blend. 280.3/2000Cal left. Directions. 280 Cal. information provided. Blend until smooth (Note: always start with the liquids and soft ingredients and add the frozen stuff last). Percentages are based on a diet of 2000 calories a day. STEP 2: Blend. Pineapples pack in many health benefits! Pineapple Coconut Green Smoothie Amount Per Serving Calories 310 Calories from Fat 153 % Daily Value* Fat 17g 26% Saturated Fat 13g 81% Cholesterol 15mg 5% Sodium 124mg 5% Potassium 1152mg 33% Carbohydrates 33g 11% Fiber 8g 33% Sugar 15g 17% Protein 11g 22% Vitamin A 11165IU 223% Vitamin C 68.3mg 83% Calcium 219mg 22% Iron 5.1mg 28% 5. Notes This strawberry pineapple coconut smoothie will keep in the fridge for up to 2 days. Nutrition Facts Get full nutrition facts for other Caribou Coffee products and all your other favorite brands. A healthful diet should limit daily intakes to about 44 grams of fat, 16 grams of saturated fat and 300 milligrams of cholesterol. 3 cups frozen pineapple chunks, plus more for garnish 1/2 cup unsweetened coconut milk 1/2 cup pineapple juice 2 tablespoons shredded, unsweetened coconut 1/2 cup yogurt vanilla 1 tablespoon honey Steps to Make It Gather the ingredients. sweetened coconut flakes. How does this food fit into your daily goals? Nutrition Information How to make Pineapple Smoothie 1. Percent calories from Carbs 91% Recipe totals Calories 278 Carbs 71g Fat 1g Protein 4g Fiber 8g Net carbs 62g Sodium 28mg Cholesterol 0mg Detailed Nutrition Report a problem with this recipe Print recipe Around 1 cup of diced fresh pineapple, 2 ounces of light coconut milk, 1.5 ounces of vanilla or coconut yogurt and a few ice cubes are all you need. Calorie Goal 1820 Cal 180/2000Cal left Fitness Goals: Heart Healthy Fat 62 g 5/67g left Sodium 2070 mg 230/2300mg left Prep Time 7 mins. Add all of your ingredients to the blender in this order: 1 Cup water, 1/2 medium rip avocado, peeled & pitted, 2 cups spinach, 2 cups frozen pineapple chunks. Ingredients 2 frozen bananas 1 cup pineapple chunks (canned or fresh) 1 cup coconut milk (from the can) . Pineapple Coconut Smoothie is an easy to blend, healthy, delicious and tropical smoothie that will transport you to a tropical island. Have you ever asked yourself, "How much weight can I lose in a month?" Author: Gunjan. It's like a vacation in a glass! Learn about your data rights and options. There are 140 calories in 1 cup (8.1 fl. Put the ice in a freezer bag, then wrap it in a clean towel and bash with a rolling pin to break up the ice cubes. Also, opt for low-fat yogurt rather than a full-fat variety. . Top with fresh mango, kiwi, pineapple, blackberries, chopped nuts, and shredded coconut. . Serving Size: 1 large glass. Pineapple Coconut Smoothie Recipe Amount Per Serving Calories 370 Calories from Fat 225 % Daily Value* Fat 25g 38% Saturated Fat 18g 113% Sodium 31mg 1% Potassium 427mg 12% Carbohydrates 34g 11% Fiber 3g 13% Sugar 28g 31% Protein 7g 14% Vitamin A 147IU 3% Vitamin C 18mg 22% Calcium 62mg 6% Iron 5mg 28% There are also 30 grams of. Full nutrition & ingredients list Print Pin Rate. Cut the pineapple flesh into chunks (save some to garnish). The saturated fat in the smoothie is mostly from the coconut milk -- saturated fat from plants is slightly healthier than that from animals. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Try this pineapple coconut smoothies recipe for a great flavor combination of fresh pineapple and coconut milk. Blend until smooth. Calories: 299 kcal. This sweet, creamy pineapple strawberry coconut smoothie is full of fat and fiber, making it filling anytime of the day. 460 Cal Acai Mango Bowl BLENDED: aa, banana, pineapple, mango, and coconut water. 150 item Go green! Add mango and ice and blend to desired consistency. Servings: 2 servings. Made with pineapple, coconut water, and 1 Tbsp. Find calories, carbs, and nutritional contents for pineapple coconut smoothie and over 2,000,000 other foods at MyFitnessPal Blend until smooth. Premium Morrison Pineapple Mango & Coconut Smoothie (20313.1) Serving Size: 1 floz. egg, milk, and soy. Add all ingredients in the order listed and blend to a smooth and creamy consistency. 2 cups fresh pineapple peeled and cut into chunks 1 mango peeled and cut into chunks 2 cups ice Instructions Add coconut water and fresh cut coconut meat to high-powered blender (I used my Vitamix) and blend on High until well blended and smooth. 2 cups frozen strawberries; 2 cups cubed pineapple, frozen if you want a thicker smoothie; 2 packets of Born Sweet Zing Organic Stevia Sweetener - Zero Calories; 1 cup coconut milk, full fat or light fat is fine; unsweetened shredded coconut flakes and pineapple chunks for garnish Learn about your data rights and options. Paleo, gluten free, vegan and raw smoothies that's packed with delicious tropical flavors. Your wonderful coconutty virgin pina colada like smoothie is ready to devour. or "How many meals a day should you eat?" While this is not enough nutrients to support your body, small amounts add up over the day. Coconut Pineapple Smoothie Yield: 1 smoothie Prep Time: 5 minutes Total Time: 5 minutes This coconut pineapple smoothie is super sweet, creamy, and so easy to make at home. Directions are based on the original recipe of 1 serving Step 1 Combine all ingredients in a blender and pulse until smooth. Cook Time 0 mins. Nutrition. Add pineapple, banana, yogurt and ice to blender. 570 Cal Dragon Fruit BLENDED: dragon fruit, banana, pineapple,coconut flakes, and coconut water. 1 cup non-dairy milk, (I used unsweetened coconut milk beverage) 1 frozen banana 1 cup baby spinach 1 cup pineapple chunks, (fresh or frozen) Cook Mode Prevent your screen from going dark Instructions Blend all the ingredients in a high-speed blender, such as a Vitamix. Daily Goals How does this food fit into your daily goals? Is this . How does this food fit into your daily goals? Pulse in blender to combine. A 12-ounce pineapple and coconut smoothie contains 4 grams of protein. Pineapple and coconut smoothies typically taste best when the ingredients are simple. 1 c. ice. Enjoy immediately! Method. Garnish with pineapple chunks. Blend till the pineapple pieces are pured well. 154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz)) 90 calories of Small Banana 6 inch, (1 serving) 76 calories of Pineapple, fresh, (1 cup, diced) 30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz) 0 calories of Splenda No Calorie Sweetener, (1 tsp) Serve immediately. 2. Jump to Recipe. MyFitnessPal.com: Calorie Chart, Nutrition Facts for Food, United States Department of Agriculture: National Nutrient Database for Standard Reference, Raw Nutrients of Spinach in a Blended Smoothie. Instructions. Pineapple Banana Smoothie A good portion of us all probably wishes we were on a warm beach somewhere with a tropical beverage in hand, right? Limiting saturated fat intake reduces your risk of cardiovascular disease. Add more ice if needed. Sugar 28g 31%. Place pineapple, coconut milk, and rum in a blender. For Food. Place all the ingredients in a blender and blend on high for 30 seconds to a minute, or until smooth. 47% 15.3g Fat. Fitness Goals: Join for free! Total Time: 5 minutes. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3/4 cup Unsweetened Almond Coconut Blend. Calories: 471. Pineapple Coconut Tropical Smoothie is a cool and refreshing beverage that is vegan, gluten free and dairy free. cup thick coconut milk I used unsweetened thai coconut milk which is perfect chilled 1 teaspoon vanilla extract 2 tablespoons honey or use sugar or brown sugar cup pineapple juice or chilled water 2 ice cubes optional 2 maraschino cherries or pineapple wedges for garnishing (optional) Instructions Smoothies, may contain one or more of the following fresh. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Pineapple Coconut Smoothie. or "How many meals a day should you eat?" By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Exercise. Ingredients. By Kristen McCaffrey Updated on Nov 30, 2021 This hydrating Pineapple Cucumber Smoothie packed with pineapple, cucumber, bananas, and spinach is creamy, sweet, and the perfect way to add vegetables to your morning smoothie. Course: Smoothie and drinks. Instructions. 1/2 banana. Place ice, pineapple, yogurt, coconut milk and regular milk in blender. A diet rich in fiber helps keep bowel movements regular and might reduce the risk of some types of cancer. You'd need to walk 39 minutes to burn 140 calories. Process until smooth. Surprisingly delicious: this smoothie will have you craving the next one before your last sip. Drain pineapple, reserving 1/2 cup juice. Cucumber Mint Pineapple Smoothie Yay! or "How many meals a day should you eat?" Apps. 1 Cup Frozen Pineapple Chunks 1 Cup Frozen Mango Chunks 1 13.66 Ounce Can Coconut Milk 2 tablespoons Honey optional Instructions Place all ingredients in a blender. Enjoy! This cucumber pineapple smoothie recipe makes a refreshing, delicious drink out of simple ingredients. Add 1 pinch ground cinnamon (optional). Have you ever asked yourself, "How much weight can I lose in a month?" Cherry Pineapple Smoothie Bowl Simple Green Smoothies. 1. Notes Looking for an extra protein boost? Serve cold. The sweet flavor of pineapple blended with coconut milk creates a refreshing smoothie to enjoy any time of the year. Puree until smooth, add more water, as needed, to reach a smooth, frozen consistency. For fiber, healthy daily goals are between 22 and 28 grams of fiber for women and between 28 and 34 grams for men, according to MayoClinic.com. Percentages are based on a diet of 2000 calories a day. Luna Regina. Blend coconut milk, bananas, pineapple and mangoes to make a luscious, tasty treat. If needed add in an additional tablespoon or two of milk. 2 tbsp unsweetened peanut butter 2 tbsp vanilla protein powder 1 tbsp cocoa powder 1 cup coconut milk 1/2 cup ice cubes Per Serving: Calories: 592 Fats: 29g Protein: 25g Carbs: 68g Fiber: 11g Sugar: 37g 5. 1. Puree until well blended. An average adult needs around 2,000 calories daily for healthy weight maintenance. 42% 31.2g Carbs. 185 Cal. Calorie Goal 1719.7 Cal. Blog. Author: Amanda Formaro. One serving of a pineapple coconut smoothie is about 12 ounces. Have you ever asked yourself, "How much weight can I lose in a month?" Each 12-ounce pineapple coconut smoothie contains approximately 158 calories. While coconut milk is a bit high in calories, portion control lets you indulge in pineapple and coconut smoothies guilt-free. Instructions. Pineapple Coconut Orange. Fiber 10g 42%. Perfect for the summer and is nutritious. Each smoothie also contains 3 milligrams of cholesterol per serving. Each 12-ounce pineapple coconut smoothie contains 40 milligrams of calcium, 2 milligrams of iron, 325 milligrams of potassium, 80 milligrams of vitamin C, 43 milligrams of folate and 100 international units of vitamin A. 1 c. coconut milk. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Peel the bananas and cut each one into 4 pieces. Add all of the ingredients (frozen pineapple, coconut milk ice cubes, dates, milk, vanilla extract) to a high-speed blender. Pour into a glass and drink up! 77% 37.91g Carbs. You can also add a bit of fresh ginger or ground ginger (ginger powder). Be sure to pair this pineapple rum smoothie with this easy . Put half the fruit, one tin of coconut milk and half the ice . Pour into glass.Top with coconut. Each 12-ounce pineapple coconut smoothie contains approximately 158 calories. Ingredients 1 package (16 ounces) frozen pineapple chunks 1 cup (8 ounces) frozen mango chunks 1/2 cup unsweetened finely shredded coconut 3 pitted dates 3 cups coconut milk Buy Ingredients Powered by Chicory Directions Pulse all ingredients in a blender until smooth. Add the pineapple, orange juice and vanilla protein. There are 260 calories in 1 serving (487 g) of Caribou Coffee Pineapple Coconut Smoothie (Small). How does this food fit into your daily goals? Nutritional analysis per serving: Calories 110 Total Fat 2g Cholesterol 0mg TOPPED: hempseed granola, coconut flakes,strawberry, banana, and pineapple. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. The fat content in a pineapple coconut smoothie is 3 grams, 2 grams of which are saturated. Coconut cream, whole fat coconut milk, peanut butter, almond butter, avocado, soaked cashew nuts all . Add more milk about 1/4 cup at a time until desired consistency is reached (I wanted to be able to slurp mine with a straw and it ended up being about 1 1/2 cups of milk). Have you ever asked yourself, "How much weight can I lose in a month?" By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Puree until smooth. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Add the spices and the honey, if using. Select pineapple packed in juice rather than syrup to keep the added calories low if you cannot use fresh. There are 330 calories in 1 serving of Caribou Coffee Pineapple Coconut Smoothie (Medium). Nutritional Information. Cucumber, pineapple, coconut water, lime juice, mint leaves, sugar, and ice all come together for the perfect blend. Simply add a cup of ice cubes to the blender. Ingredients 4 cups frozen pineapple 1 cup coconut milk from a can 1 cup gold or dark rum 1 tablespoon shredded sweetened coconut, plus extra for garnish 1 (6oz) container fat free yogurt, coconut flavor - I use Dannon Light n Fit Toasted Coconut (if you can't find this, use vanilla and add a drop of coconut extract) 1 cup fresh pineapple, cut into pieces cup milk of choice, I used unsweetened vanilla Almond Breeze 3-5 ice cubes Add 1 cup of the milk. To Make the Vegan Pineapple Coconut Pina-Col-Nada Smoothies: In a blender, combine all ingredients but start with just cup of water. We've used frozen pineapple chunks because they're easy, but swapping fresh pineapple is even more delicious. Cuisine: American, Caribbean. Calories per serving of Pineapple-Coconut Smoothie 66 calories of Banana, fresh, (0.33 cup, mashed) 36 calories of Tropicana Orange Juice (8 oz), (0.33 serving) 26 calories of Coconut Milk (Silk), (0.33 cup) 24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup) Oats, banana, berries, mango and pineapple are great carb-heavy ingredients. Drink immediately. Smoothies. Carbohydrates 43g 14%. Place all of the ingredients into a smoothie blender. Parfait, Strawberry, Blueberry. 1 c. toasted coconut vanilla Greek yogurt. Serve immediately. 1 c. fresh pineapple chunks. 2 cups ice. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. This is 9 percent of a recommended 46-gram daily intake for women and 7 percent of a recommended 56-gram daily intake for men, according to the Institute of Medicine. coconut milk: Calories 300, Fat 3.7 g., Sat. Track macros, calories, and more with MyFitnessPal. 1/4 cup coconut milk. cold water, apple, English cucumber, baby spinach, ice cubes and 2 more. Strawberry Pineapple Coconut Pina Colada Smoothie. The flavor mimics that of a pia colada, but pineapple and coconut smoothies lack the unnecessary calories and potential hangover from the alcohol. In addition to being nutrient rich, they're a great source of antioxidants. Fat. 2. 1 cup liquid of your choice (almond milk, water, coconut water, soy milk) 1 serving vanilla protein powder 1 cup diced, pineapple 1/2 banana (optional) 1 tablespoon chia seeds (optional) 2 cups ice (more if you like it frothy) Instructions Put all ingredients in a blender and pulse until your reach you desired consistency. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 400 grams pineapple (chopped) 200 ml coconut milk Instructions Put all the ingredients in a blender and blender until smooth. Nutrition Serving Size: Calories: 147 Sugar: 22.9 g Sodium: 18 mg Fat: 2.3 g Saturated Fat: 1.5 g Carbohydrates: 33.3 g 3. Mix pineapple, banana, coconut milk, coconut water, shredded coconut, and blend well until smooth. This smoothie has 29% fewer calories* and 40% less sugar* than the regular sugar-sweetened version. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Cook's Note: Feel free to substitute chia seeds for the flax. Notes *The calories listed are an approximation based on the ingredients and a serving size of one 12-ounce smoothie. Peaches and Cream Smoothie (84 calories) Pour into 2 glasses, add a straw, sit back, and dream of tropical islands. 4.86 from 7 votes. Daily Goals How does this food fit into your daily goals? Pineapple Coconut Smoothie. Not many people would think to put coconut and pineapple together but the result is amazing. Pour into a couple of frosty glasses, pop in a large bubble-tea or smoothie straw, and enjoy the creamy goodness! Take 2 cups chopped pineapple in a blender or mixer jar. Community. 1 cup fresh, frozen, or juice-packed pineapple chunks 1 tablespoon toasted slivered or sliced almonds (Optional) 1 teaspoon ground flax seeds (Optional) Directions Puree all ingredients in a blender until smooth. Serve immediately with pineapple triangles and some coconut flakes on top (optional). 2. Starbucks pineapple coconut green smoothie (Ingredients, taste, variations, sizes, recipes, caffeine, calories, dairy content and more information) by Kai Jordan Smoothies are a fun and delicious way of easily incorporating veggies and fruits into your daily diet and the Starbucks pineapple coconut green smoothie is a good example. Ingredients.

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