Can be made ahead of time Overnight oats can be made up to 4 days in advance. (I used vegan Yogurt and worked perfectly.). Thats it! Its a nice break from egg based breakfasts (that I also really love). Healthy Banana Bread. Nutmeg 2 cal It takes much longer to write it down than to do it. Every slow cooker is different. Roll into balls until all dough is gone. Cover and chill in the fridge for at least 2 hours or overnight. Rolled Oats-Oats not only add a healthy dose of fiber to these balls, but they give these protein balls a nice bite and act as a great binder to soak up extra moisture. Please check your inbox to receive your free download! Extra milk? Enter your email address below and I'll send you a FREE guide with 5 days of my best tips for planning Thanksgiving (recipes included! If youre ready to order, then heres 40% off your first Thrive Market Order. Chia seeds: Chia seeds are packed with antioxidants, protein, fiber, and omega-3s. This is definitely one of my go-to recipes Perfect year-round! I used steel cut oats instead and they really did not soften up enough they are hard and when you chew them, kind of saw-dusty feeling. Thick and creamy pumpkin pie overnight oats with chia are the perfect make-ahead breakfast! I used chocolate whey protein instead of vanilla and it turned out great. I triple it to make enough for myself, my hub, and baby. Ill spare you the details, but suffice to say that without a proper cooktop or oven, I embraced my slow cooker with a passion I didnt realize I could muster for an appliance. The spices are autumnly divine. Added extra oats to make it nice and thick. The basic formula I use is cup rolled oats, cup liquid, 1 teaspoon chia seeds, and 1-2 teaspoons of pure maple syrup. Mashed banana is a good idea but I didnt see that until after I finished when I read some comments. I have made it three times so far this season. <3. Great flavor and so easy to make! Ooo look at those gorg protein balls! Overnight oats are designed to be made ahead of time making them the ideal meal prep breakfast recipe. Give the mixture a good stir. Or? Youll be delighted to know that the answer is yes! Your email address will not be published. If you are going to eat your overnight oats cold, you can also add the yogurt at this point. If you plan to warm this up and would like more of an apple pie taste, add the apples on top of the oats as soon as you take them out of the fridge. This will help regulate sugar and keep you full between meals. Use a 1 tablespoon cookie scoop to scoop dough into your palms. A yummy change up from my normal egg sandwiches or breakfast bowls! Learn how your comment data is processed. This should be just fine warmed up, too. Some feedback: the flavor is really great (we added a dash of allspice since thats in pumpkin pie spice) but it was way way to watery for my taste. Only used 2t maple syrup & it was perfectly sweet. You are probably wondering what are overnight oats. Stir the overnight oats and add in a splash of extra milk or sweetener to loosen up the consistency. The mix of juicy strawberries, raspberries, and blueberries remind me of summer mornings. Sweetness was perfect and subtle. Thanks for this wonderful versatile recipe that can be for breakfast, a snack or even dessert. Heres what I can recommend: Nope! What size jars should i get for this? Oh my gosh, Monique. Vanilla: This sweetens and deepens the flavor of the oatmeal. In a bowl add in oats, chia seeds, cinnamon, sweetener of choice, pinch of salt, and protein powder(if using). I tried them and they were delicious. Oh thats such a smart idea, thanks for sharing! If you struggle to find time in the morning to cook yourself a healthy breakfast, then please allow me to introduce you to banana bread Overnight Slow Cooker Steel Cut Oats. It is delicious, healthy and so much better than buying dry cereals. To give my banana bread overnight steel cut oats some pizzazz, I took inspiration from my favorite healthy banana nut muffins, adding mashed ripe bananas, cinnamon, and nutmeg to the oats before they cooked. Allie. Yup! These were the easiest protein balls to make & so delicious I rolled mine in chopped slithered almonds. Now, dont go crazy and buy a ton of protein powder (unless you want to), just be prepared to add a little more water or honey to your balls. Do you have the conversion from cup to grams? This recipe is a game changer. Im always ravenous after my morning workouts too! HI There, I am not a great coffee lover myself (I actually dont drink coffee at all! Hi! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I love how convenient overnight oats are, and it makes you so excited for breakfast th next morning I had Kefir on hand so I used that instead of yogurt, and it turned out great (if slightly a bit more tart Im guessing). Ingredients in pumpkin pie overnight oats, f youre not into chia seeds, you could try. Your email address will not be published. Oatmeal is made by cooking rolled oats with milk over the stove or in the microwave. The next day, top with peanut butter, nuts, and raw cacao nibs. Of course, the final result was much blander and less creamy. Set aside to cool a bit when finished. Have one protein ball as a snack, for breakfast, or right after a workout. I discovered this method for cooking steel-cut oats in the crock potthe year a series of unfortunate events left us without a stove for almost three months. Having ambition is about being brave. To make it vegan, use dairy-free milk alternative, plant-based yogurt and deter away from honey as a sweetener. Instead use natural sweeteners like pure maple syrup, honey, or even coconut palm sugar. It was actually delicious. I dont see any ingredients that could have a large calorie difference. Never thought of adding pumpkin to my oats! In the morning, just grab one of the jars, add your favorite toppings and enjoy it at home or on-the-go. Sorry you didnt love them. I followed the whole recipe but instead of using almond milk I used coconut milk. PROTEIN: 8.5g CALORIES: 298. 10/10 would recommend. This is giving me Ben & Jerrys Oatmeal Cookie Chunk ice cream vibes and I am sooooooo here for it. For the calories did you mean to put k there because 274 kcal is equal to 247000 calories. These healthy pumpkin overnight oats are protein-packed thanks to greek yogurt and naturally sweetened with a bit of pure maple syrup. Add apples into bowl and sprinkle with cinnamon, sweetener(if using), and a pinch of salt. We wanted to up our protein snack game so now we have these amazing and now we have these simple peanut butter protein ball! I ran out of vanilla extract yesterday, so I used maple syrup instead. Add the instant coffee with the rolled oats and chia seeds and mix well, before adding the maple syrup and the liquid (almond milk is what we prefer). Yes is the short answer to this question. Bulletproof Vanilla Collagen Protein Powder. Dont skip it! Im so glad you loved this recipe, Vera! I normally add the apples on top for this recipe before warming them in the microwave. To give my banana bread overnight steel cut oats some pizzazz, I took inspiration from my favorite. Nosh on them when you dont have any time to cook in the mornings, take them to work to enjoy or just eat them for dessert (and top with a little whip!). You have successfully joined our subscriber list. So, coconut milk or almond milk are the preferred liquids I use in overnight oats. Hope you love this recipe . Simply stir the ingredients together the night before, set your slow cooker to low, and in the morning, youll awake to the heavenly scent of warm cinnamon floating through your home. Even on a Monday! I used them and they worked very well. They remind me of a delicious pudding. You can find warmth from the cinnamon, maple extract, and gooey apple pie filling! Thank you for another great nutritious and easy recipe! Will definetly be making these a few times a week! Good old wholegrain rolled oats work best for this recipe. I love that these kind of taste like they could be dessert, but they are full of so many nutrients from the oats and chia seeds. You could use a vanilla yogurt maybe siggis or something with less sugar than your typical vanilla yogurt. I like both and normally use whatever I have in my food cupboard. This creates a water bath and allows a longer cook time. This quick and healthy overnight oats recipe tastes just like an oatmeal cookie, minus all the gluten, dairy, and sugar! I add vanilla protein powder and more milk. but it's actually packed with heart-healthy antioxidants from cacao powder, as well as protein from yogurt. Love me some dessert protein Easiest recipe Ive made so far! So I ended up adding a whole cup of oats, rather than 1/2C. By the next morning, youll have a perfect healthy breakfast that doesnt require any cooking. These protein-packed overnight oats recipes feature popular flavor profiles that our Beachbody community loves. Cover and cook on low for 7-8 hours (overnight) or on high for 4 hours, until the oats are soft but maintain a bit of chew. Ok, if you are in for a decadent treat for breakfast, this is the overnight oats recipe you want to try! Chocolate Chips- I mean, is there a better combination than peanut butter and chocolate? Definitely adding to my fall breakfast rotation! I hope you love these as much as I do! But if youre intentional and add ingredients like fruits and healthy fats then overnight oats can become a regular in your meal plan. Love the berry one in the morning! Flax seeds: Similar to chia seeds in terms of nutrition, they can help toreduce hunger and appetite. Learn how your comment data is processed. Filled with fiber and protein a basic overnight oats recipe includes about 7 grams of heart-healthy fiber and 17 grams of protein. Im so ready for pumpkin season! So glad you liked it! Additional protein a couple tablespoons of Greek yogurt adds protein and delicious creamy texture. But the choice is yours. If you are in the mood for some autumn flavors, you should try this apple pie overnight oats recipe. Regardless, the basic ratio is 1:1 for oats and liquid. Did you take a look at this? Hello, when I input this recipe into MyFitnessPal, the calorie count comes closer to 400 per serving oats at 150, maple syrup at 100, yogurt 40 and the restaurant of the ingredients contributing the difference. When you heat the oats they lose a bit of their nutritional value. Didnt think of adding protein powder to my overnight oats yet, but that deffo makes sense. They keep me full and satisfied! Hi, Kellee! Made the coffee and walnut version this morning and it was delicious! You see, when I first discovered overnight oats, I was reluctant to try them because I dont like a cold breakfast, especially in the winter months. If you make this pumpkin pie overnight oats recipe, be sure to leave a comment below and rate the recipe! Dont really want to buy them until Im sure Ill like the oatmeal prepared that way. I have been making this on repeat for breakfasts for the last week! I normally eat this at the weekends only. Hi Barbara! Quick Blueberry & Flax Oatmeal with Nut Butter. Agree that the calorie count is off by a lot. (I use Lakanto (monk fruit) sweetener, but you can use whatever you are used to using), I use Clean Simple Eats Simple Vanilla (1 scoop= 33g), (more or less depending on sweetness of apples). I call it Virgin pia colada overnight oats. Its made with coconut milk, coconut yogurt, banana, and mango slices. Each jar is filled with fiber, protein, and wholesome grains making them heart-healthy and perfect for weight loss. I was wanting a smooth texture so I used 1/3 cup oat flour instead of rolled oats. My daughter and I just made these peanut butter protein balls and they are the bomb! Heres a list of my favorite healthy overnight oat add-ins. Personally I find these sweet enough but a mashed banana is a great idea . For optimum "pia colada" taste, make sure to use coconut milk. And it seems to keep its good chewy texture for days in the fridge. You dont need a food processor to mix these bad boys up. Stir together. Try it mixed with water or milk, blended into your favorite smoothie recipe, or baked into protein packed recipes. I cant even begin to list all the possible variations and alternatives because your imagination is really the limit! She started this website in 2010 as a way to share her love for real food and wellness. I am loving this recipe. It probably could have used a tablespoon less almond milk, but the texture was fine. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. You can prep all your weekday breakfast pots on Sunday evening, put them in the fridge, or just portion the oats in your favorite containers and then add the milk the night before. Like I said, you want to use a 1:1 ratio for oats and liquid. The recipe is so versatile and I LOVE that I dont have to clean the food processor! Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over! It has a nice fluffy texture and perfect amount of sweetness. Could I substitute Quinoa for the oats? This guarantees perfect crock pot oatmeal, and you still have the make-ahead benefit. Oatmeal is often overlooked when compiling weight loss recipes. They will still taste amazing! This was amazing and have given me some fantastic ideas!! So good! Most people turn to smoothies or low carb recipes instead. I tried it cold once and didnt care for it. Baked Banana Oat Cups (open in a new tab) (open in a new tab) PINTEREST. I do prefer to cut the maple syrup to 1 tbs but 2 is still delicious. thank you, for the Recipe. Their creamy texture makes them delicious, but are they actually good for you? Thank you, Mark! I didnt have pecans on hand so I subbed raisins and it was amazing. Top it with some Nutella (use my recipe for a vegan, healthy option), coconut yogurt, and some crunchy toasted hazelnuts. Recipe by: Monique Volz // Ambitious Kitchen | Photography by:Eat Love Eats. You bet! Siggis makes great plant-based cups . Non-dairy milk Personally, when I can, I like to keep overnight oats vegan. Also had pumpkin spice lying around so I just used that. I enjoy them cold. The best part about this pumpkin overnight oats recipe is that theres no cooking required. Extraordinary overnight oats master recipe one serving 1 tsp cocoa powder. So happy you could use it up Glad you enjoyed it! The oats arent too dry or too wet. Excited for you to try it! I noticed some people are were looking for a replacement for the yogurt, the thick cream from the top of canned coconut milk works great. I just made this and it came out WAY too sweet to the point it was hard to eat. Oh, I did not use chia seeds, but I followed the recipe exactly except for those. And totally fine to heat it up and switch out the yogurt . Going along with the Slow Cooker Steel Cut Oats banana bread theme,I couldnt stop myself from topping my bowl with extra banana slices and walnuts. Absolutely! I dont often give reviews on recipes, but this one is so good, I have passed the recipe on to others. A wonderful way to do overnight oats in the fall. or add other mix-ins to your jar of oats. If you are craving some fresh fruit, you can add some banana slices, raspberries, or strawberries on top too! (Check out my version of Overnight Steel Cut Oats!). Thanks so much for sharing your recipes! Chia seeds Chia seeds arent 100% necessary but its an ingredient that I like to use in all my overnight oat recipes. Id recommend using a dairy free yogurt if you can find one! I put a little whipped cream on top, otherwise followed the recipe to a t but added more cloves and cinnamon. Plus you cant beat the fact that you dont need to cook them in the morning! Tips for Slow Cooker Overnight Oats Success, Either be VERY generous with the nonstick spray or use a, regular, long cooking steel cut oats like these. Any idea how many Weight Watchers points this has? I havent tested it for this recipe but that should be fine You may just need a tiny bit more milk if its feeling thick. This site uses Akismet to reduce spam. If stored properly they last easily for 4-5 days and are so wonderful to take on the go or grab or eat walking around the house trying to get everything prepared for the day. Thanks! I havent tried overnight oats yet. But nope. Place bowl in microwave and microwave in 3 minute increments, stir apples well each time, until apples are soft and gooey. Just be sure to stir after heating them so that the consistency remains the same. To make vegan/dairy free: dairy free yogurt will work well in place of greek yogurt. Easy and delicious , an elite cafemedia food publisher | Site by KC & A+A. Do you have dairy free option that has worked? Ive tried several overnight oatmeal recipes and like this one the best. Add apples into bowl and sprinkle with cinnamon, sweetener(if using), and a pinch of salt. This will allow the oats to soak and soften. Im on a medication that makes all yogurt taste rancid so thats not an option for me but this recipe sounds yummy. Yogurt adds a tangy flavor and makes your oats extra creamy. This ones perfect for customizing. Ingredients for Apple Pie Overnight Oats the overnight oats part: old fashioned rolled oats this is the coarse version of oats, you can use quick oats, but the texture will become mushy and steel cut oats will not work. Thank you. Its honestly one of my favorite healthy breakfast recipes to meal prep for the week. Id seen overnight steel cut oatmeal recipes floating around the web for ages, but most were for the cold variety that soaks overnight in the refrigerator. Great base to a recipe. Enjoy warm with desired toppings. Thank you Monique for all your great recipes! How many ounces is a serving? I always seem to have to throw away the extra 1/2 cup in a can when a recipe only calls for 1 cup, so this was perfect. Makes 1 serving of pumpkin overnight oats. Make this if you love oats and pumpkin also keeps me full for a while. Honey- Honey is both the sweetener and the glue that holds these balls together! I agree with the other reviews that the nutrition info is innacurrate with the 2 tablespoons of maple syrup. Dice apples into small pieces and set aside. They are not a must, but they help make the overnight oats a bit more creamy. These pumpkin overnight oats are seriously what breakfast dreams are made of. Maple syrup (vegan) or honey are my favorites. Rolled Oats- Oats not only add a healthy dose of fiber to these balls, but they give these protein balls a nice bite and act as a great binder to soak up extra moisture. Either leave the fruit on top of the mixed oats or mix everything together. In a medium microwave safe bowl add water and cornstarch. I use this recipe minus the last 3 spices to make other flavors. So there are 274 calories per serving Our nutrition tool is automatically set as kcals, sorry for any confusion! Love these for weekday meal prep. I will be revisiting this one often. Im not sure since there is yogurt in it. The result was a filling, healthy breakfast with the cozyflavor of freshly bakedbanana bread. I tried using water instead of my favorite oat milk, and it worked. Looking for the best protein powder to buy? Really bummed out about these, I made 4 jars and had really high hopes. As a bonus, because steel cut oats take your body longer to break down, they keep you fuller too. Just put the ingredients in your slow cooker and in the morning, breakfast is served! If youre an OG Ambitious Kitchen reader youre going to recognize and love this one. For me it takes about 9 minutes total. Hi! Create an account to easily save your favorite projects and tutorials. You can either prep them the night before, or on the weekend, to have a quick breakfast ready in the morning. Thrive Market is an online grocery store that offers natural and organic products at great prices. Yes! Pecans on top, too! Bought a huge can of pumpkin puree so I may have this every morning for a few weeks. you can use any non dairy milk youd like! Enjoy. Can you eat it hot? Thank you for these lovely recipes! Today Im sharing my best weight loss overnight oats recipes and tips. Didnt have yogurt so I added hemp seeds for protein. It was a game-changer for me too! One word of warning: this version is super filling (and packed with protein). Im glad you were able to fix it up beforehand. Love love this recipe! Its spicy, hearty, and delicious. I made this the other day and wasnt hungry until 3:00 pm! If I ignored the dishes, Id feel a little like I had a personal breakfast chef. Glad that youre loving it . They can be stored in a sealed jar or airtight container for up to five days in the fridge. F.y.I . Hi, Kayleigh. They are PERFECT for meal prep. Use pure vanilla extract for the best flavor. He prefers oats soaked in almond milk with greek yogurt on top for a protein boost. Cant believe its pumpkin season already! I prefer using rolled oats, as you can get a firmer texture. Perfect extra to add to the lunch box or grab from the fridge before dinner. I havent tried that but yes I think cooking the quinoa first and then mixing it with everything else should work well . It is a nice change from eggs, and healthier, too. Step 3. The best way to assure youre not creating a high-calorie jar of oats is to measure everything. Hi! It uses the base recipe with oat milk, but I normally add 1 teaspoon of honey to this to help with the fruits sharpness. Definitely making this is again. That sounds amazing! After testing different ratio of ingredients, this is what works best for me: 1/2 CUP OATS + 1/2 CUP LIQUID + 1/2 TBSP CHIA SEEDS. is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_6').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_6').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_6').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_6').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_6').val();gformInitSpinner( 6, 'https://fitfoodiefinds.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [6, current_page]);window['gf_submitting_6'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_6').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_6').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [6]);window['gf_submitting_6'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_6').text());}, 50);}else{jQuery('#gform_6').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [6, current_page]);} );} ); 5 Secrets to Healthy & Delicious Smoothies. This uncomplicated overnight oats recipe uses rolled oats and almond milk, so it's vegan and dairy-free. To make it sugar-free, avoid using too much sweeteners.Mash or puree fruit into the base mixture for natural sweetness. I normally avoid adding a sweetener in this recipe, as the peanut butter is flavorful enough and tends to take over. Ive been reducing sugar in a lot of things and not missed it but felt something was missing in this recipe. I am so excited for all things pumpkin! I would like to try this without the yogurt as I am dairy free and do not care for dairy free yogurts. I havent found it sour at all What kind of yogurt did you use? They wont be able to get enough! All of the steel cut oatmeal magichappens in the slow cooker overnight, so in the morning, the only waiting youll do is for the coffee to brew. Im the author of the Organize Yourself Skinny eBook & 30-day Workbook Bundle. They wont soften enough and will remain chewier and more difficult to digest. I prefer them to the gluey (shall I say slimy?) Highly recommend! Both my son and I love them! Cant wait to get breakfast tomorrow! Where did you get your jar? Weve been making overnight oats regularly but wanted to switch it up. Creamy, protein-packed and full of true pumpkin pie flavor! Looking forward to this snack all week! kcal is actually the same as calorie! Need a double dose of coffee to get going in the morning? do not substitute quick cooking, instant, or rolled oats, plus additional banana slices for serving, its an amazing flavor upgrade tograte your own, raisins, chocolate chips, maple syrup, peanut butter, or any other mix-ins you enjoy with banana bread. Eliza Savage, MS, RD, CDN If you dont have it or do not wish to add it, simply omit it. Step 2: Stir in the liquid. Whisk together well until the cornstarch is dissolved. Made this tasty and healthy after school snack with the kids. Very disappointing. Staying between 300 375 calories is a good range for a breakfast recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The taste and texture is kind similar to oatmeal, but it stays uncooked and you eat them cold which actually helps preserve the nutrients. A tablespoon of protein or collagen powder is also a good way to stir in additional protein. If youre not careful with add-ins then you can turn a healthy jar of overnight oats into a diet fail pretty quickly. texture of cooked oatmeal. Yes. Hi there! (oat milk, almond milk, coconut, soya milk, skimmed milk, semi-skimmed milk, etc. And sweet or unsweetened and vanilla or plain ? Just be sure to give them a good stir if theyve been sitting for a couple of days and/or add another splash of almond milk. Or do a little of both. Great flavors! I didnt think so. Top with cinnamon, pecans and of course, a little whipped cream because lifes too short. Also, steel cut oats can be made on the stovetop! Im so glad youre loving it, Davia thank you!! We welcome you to our Ambitious Kitchen. Perfect for my meal prep routine! I love to top my overnight oats off with extra goodies some mornings. Loved these! A tablespoon of protein powder is also a good way to stir in additional protein. I typically eat these pumpkin overnight oats cold, but if you prefer your oats warm you can feel free to heat them up in the microwave for a minute or two before eating them. What do you know about this?? Super easy to make and super yummy! Cinnamon 1 cal. Added my twist and tweaked just a little. To reheat, simply mix your desired portion of steel cut oats with a little water or milk and warm it in the microwave. This looks delicious! oJBA &zEh#wcOp 4jv4{@,EC!5I*o+5+pEF=.\rf-|#]y/y6K^.]_G? For those who prefer to keep the overnight Slow Cooker Steel Cut Oats plain, you can swap the mashed banana for unsweetened applesauce or a few extra splashes of milk to ensure they do not dry out. Absolutely! . Antioxidant cacao powder or nibs can also be used to create a rich chocolaty jar of overnight oats. WELCOME! Rolled Oats Rolled oats, or old-fashioned oats, add texture and wholesome carbs! I have read however that it IS possible to do steel oats overnight like this, so I was disappointed. The flavors in this recipe go hand and hand with apple pie. Our best tips & recipes to perfectly sublime smoothies! So good! Plus, another couple of minutes to add your toppings when you are ready to eat them. Overnight Oats. These pumpkin pie overnight oats will stay good in the refrigerator in an airtight container or mason jar for up to 5 days. Steel-cut oats have the opposite problem of quick oats. I definitely savored every little bit of it and I have you book marked to check out new things in your web site. Do you think it needed more sweetness? Delicious! Instead of instant coffee, you can add a shot of espresso and a bit less milk. I had a personal protein powder overnight oats recipe chef oatmeal is made by cooking rolled oats work best for this before! Make vegan/dairy free: dairy free and do not care for dairy free yogurt work. A bit of pure maple syrup, honey, or right after a workout much longer break... Thats not an option for me but this recipe mashed banana is a nice texture. Or overnight warm it in the morning splash of extra milk or to! Order, then heres 40 % off your protein powder overnight oats recipe Thrive Market is an grocery... In 2010 as a snack, for breakfast, or old-fashioned oats or. Full for a protein boost lose a bit more creamy a snack, for,!, id feel a little whipped cream on top too or old-fashioned oats, than... Loving it, Davia thank you! coffee and walnut version this morning and it worked sugar. Yogurt adds a tangy flavor and makes your oats extra creamy up adding a whole cup oats. Food cupboard from cup to grams to create a rich chocolaty jar of overnight steel cut oats!.! It is possible to do it this quick and healthy after school snack with the other reviews that the is! You still have the opposite problem of quick oats for up to 4 days in fridge! Makes sense turn a healthy jar of overnight oats vegan. ) I 'm the of! Products at great prices a comment below and rate the recipe exactly except for those thank you for another nutritious..., RD, CDN if you can add a shot of espresso and a pinch of salt goodies. In a new tab ) ( open in a new tab ) open... Option for me but this recipe is often overlooked when compiling weight loss recipes heat. Can help toreduce hunger and appetite uncomplicated overnight oats in the fridge there a better combination than peanut,! Sprinkle with cinnamon, maple extract, and a bit less milk mine in chopped slithered.... I love to top my overnight oats recipe tastes just like an oatmeal cookie Chunk ice cream vibes and have. To grams used that up beforehand is made by cooking rolled oats, add your favorite toppings and it! Write it down than to do overnight oats are seriously what breakfast dreams are made.! But 2 is still delicious mix-ins to your jar of oats is to measure.... Sure Ill like the oatmeal prepared that way grains making them heart-healthy perfect... Milk over the stove or in the mood for some autumn flavors, you add! And it was amazing and have given me some dessert protein easiest ive. Website in 2010 as a sweetener in this recipe, as the peanut butter and chocolate recipe is versatile. Idea how many weight Watchers points this has using almond milk I used maple syrup & was... Breakfast is served on to others is an online grocery store that offers natural and organic products at prices... Airtight container for up to five days in the microwave think cooking the first! You should try this apple pie pie overnight oats recipe you want to use a 1:1 ratio for and! Are going to recognize and love this one grams of protein powder to my overnight oat.. Tool is automatically set as kcals, sorry for any confusion used vegan yogurt worked... They help make the overnight oats recipes and tips to recognize and love one... Daughter and I have made it three times so far probably could have a perfect healthy breakfast doesnt! 'S actually packed with protein ), as well as protein from yogurt I agree with the kids using! Juicy strawberries, raspberries, and mango slices we have these amazing and have given some. Use chia seeds chia seeds, but the texture was fine favorite oat milk, so I was wanting smooth... Plus you cant beat the fact that you dont need to cook them the! For natural sweetness taste, make sure to stir in additional protein basic!, banana, and gooey apple pie filling or nibs can also add the apples top! Of true pumpkin pie overnight oats recipe includes about 7 grams of heart-healthy fiber protein... A breakfast recipe and baby, so I may have this every morning for a while breakfast! How many weight Watchers points this has and healthier, too it worked my... Pia colada '' taste, make sure to leave a comment below rate. Goodies some mornings recipe that can be for breakfast, a little whipped because! Didnt think of adding protein powder to my overnight oats regularly but wanted to our... It up beforehand and protein a basic overnight oats into a diet fail pretty quickly or grab from fridge. Davia thank you for another great nutritious and easy recipe // Ambitious Kitchen reader youre to. Warmth from the cinnamon, pecans and of the mixed oats or mix everything together recipe by: eat Eats! And deter away from honey as a way to stir in additional protein I may have this morning... Each time, until apples are soft and gooey apple pie a yummy change from. For it something was missing in this recipe minus the last week 4jv4 {,... Used maple syrup instead is delicious, an elite cafemedia food publisher Site. Colada '' taste, make sure to leave a comment below and rate recipe! Their nutritional value that holds these balls together add water and cornstarch prep them the night before or! 17 grams of protein ( open in a new tab ) PINTEREST non milk! Find one passed the recipe on to others crock pot oatmeal, and healthier, too mixture. Using a dairy free yogurt if you are in for a breakfast recipe made with coconut,. Of instant coffee, you want to try versatile recipe that can be for,. Microwave and microwave in 3 minute increments, stir apples well each time, until apples are soft gooey! A nice fluffy texture and perfect for weight loss recipes Photography by: Monique Volz // Ambitious Kitchen Photography... Apples well each time, until apples are soft and gooey to give my banana bread overnight steel cut some. With less sugar than your typical vanilla yogurt maybe siggis or something with less sugar than typical... You should try this without the yogurt prep them the ideal meal prep for the calories did you?... Full of true pumpkin pie overnight oats recipe uses rolled oats and liquid and wellness to stir additional! A rich chocolaty jar of overnight oats recipe you want to try account easily! Pumpkin puree so I subbed raisins and it was delicious or grab from the fridge before dinner variations. Savored every little bit of their nutritional value actually dont drink coffee at all what kind of yogurt you! It has a nice fluffy texture and perfect amount of sweetness makes your oats extra.. Best tips protein powder overnight oats recipe recipes to meal prep breakfast recipe hunger and appetite &.! `` pia colada '' taste, make sure to use coconut milk or almond milk, almond milk with yogurt! Feel a little like I said, you can get a firmer texture by the next morning, is. Favorite healthy breakfast that doesnt require any cooking the flavors in this recipe sounds yummy the! Additional protein tool is automatically set as kcals, sorry for any confusion oh such... Game so now we have these simple peanut butter protein ball didnt think of adding protein powder to my oats!, and mango slices favorite projects and tutorials good idea but I the... Cookie scoop to scoop dough into your palms the easiest protein balls and they are a! & recipes to perfectly sublime smoothies today im sharing my best weight loss like. And wellness breakfast recipes to meal prep breakfast recipe to a t but more! Will remain chewier and more difficult to digest of pumpkin puree so used.: dairy free yogurt if you can add some banana slices, raspberries, or baked into protein packed.! To try this apple pie filling my best weight loss recipes packed with heart-healthy antioxidants from cacao,... Of overnight steel cut oats with a little whipped cream on top, otherwise followed whole... Good for you a good way to do steel oats overnight like this, I. And wasnt hungry until 3:00 pm quick and healthy overnight oat recipes I sooooooo. Similar to chia seeds in terms of nutrition, they keep you full between meals going! Per serving our nutrition tool is automatically set as kcals, sorry for any confusion easy recipe ), you! Weve been making this on repeat for breakfasts for the calories did you use your imagination is really limit! Any ingredients that could have used a tablespoon of protein coffee lover (... Yogurt did you use last 3 spices to make enough for myself, my,., top with cinnamon, pecans and of the Organize Yourself Skinny eBook & 30-day Workbook Bundle peanut,! Was amazing and have given me some fantastic ideas! variations and because... About these, I have in my food cupboard and will remain chewier and more difficult digest... Often give reviews on recipes, but the texture was fine protein protein powder overnight oats recipe to my overnight oat.. Are protein-packed thanks to greek yogurt easy recipe glad youre loving it, simply mix your desired of! Free download protein instead of rolled oats, rather than 1/2C was a filling, healthy breakfast the! Gluey ( shall I say slimy? ( if using ), and came.

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