Lets do it! As an Amazon Associate I earn from qualifying purchases. Check out my Instant Pot BBQ Chicken or Mexican Shredded Chickenfor examples of what these things can do! Variations. Add 1 tablespoon of olive oil and season with salt and pepper about teaspoon of each should do. Serve warm. Tried it today for brunch and it was very delicious!! Toss veggies in seasoning, keeping separate on the pan. That said, you could add some honey and a tablespoon or two of balsamic vinegar instead if you wanted to skip the sauce. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi There!! Add the brussels sprouts mixture to the pan with the sweet potatoes and toss to distribute. (For convection oven, bake at 375 degrees on convection roast for about 20 minutes. In a large bowl, toss sweet potatoes and brussels sprouts in olive oil and maple syrup, salt and thyme. Olive oil: To make sure the sweet potatoes and brussels get crispy, add 2 tablespoons of olive oil or avocado oil. On a rimmed baking sheet, toss together the halved brussels sprouts and shallots. Pre-heat oven to 400F. Get ready for a strong, beautiful smells. Instructions Preheat oven to 400F. In a. Roast the . You could use Thai basil but yes that will add a different flavor. Serve warm. Drizzle with oil, dash with salt and pepper and toss to coat. How to make Roasted Sweet Potatoes and Brussels Sprouts Prepare Fire up your oven and let it preheat while you do some prep work! Peel your sweet potato and chop into 1-2 inch pieces. To cut brussels sprouts: Cut off the stems, then cut the sprouts in half or in quarters. Line a baking sheet with parchment paper. I like to have as many brussels sprouts as possible in direct contact with the pan for browning. Roasted Brussels Sprouts and Sweet Potatoes, Please rate the recipe by clicking the stars below. Step 1 Place 2 rimmed baking pans in the oven, and preheat oven to 375. Work in batches without overcrowding the air fryer basket. Any ketchup will work here, and you can get creative with mustard. Trim the tough ends off of the Brussels sprouts and cut in half. Preheat the oven to 400 degrees and lightly spray a baking sheet with cooking spray. Its a great thing to bring to a party especially if youre tasked with a side dish for Friendsgiving! This post may contain affiliate links. In a 8x13" casserole baking dish ad the Brussels sprouts, sweet potatoes, cranberries and shallots. 2 sweet potatoes, diced. Salt to taste, if needed. Peel the sweet potatoes if not organic and dice them into bite-sized pieces. Pre-heat oven to 400F. Drizzle over the vegetable mixture and toss to coat evenly. Place shaved brussels sprouts and sweet potatoes on pan. Bake at 450 degrees 20 minutes, stir, then continue cooking another 10-15 minutes until potatoes are tender and golden brown. While the veggies are in the oven, stir together mustard, honey and balsamic vinegar. Youll find a visual recipe walkthrough below with tips and tricks. Cut the Brussels sprouts and onions and toss with olive oil and salt. Leave a Comment. If you are one of those who don't like brussels sprouts I would encourage you to try them this way and am sure you will love it!! It's finished with parmesan cheese, a splash of maple syrup, and a dash of lemon juice that brings this dish together. Spread Brussels sprouts and sweet potatoes in large baking tray. Preheat the oven to 425 F. 2. Pro tip! 3 Tbl Avocado oil (olive oil or coconut oil is an okay substitute) Salt and pepper to taste. Add glaze. -Preheat the oven to 425 degrees. Instructions. I've used the glaze on a bunch of other roasted veggie combos too -- asparagus, broccoli, carrots. Drizzle on the oil, add garlic powder, salt, and pepper and mix well. Place on rimmed baking sheet. In a large mixing, combine the Brussels sprouts, sweet potatoes, olive oil, garlic powder, salt, and pepper. aluminum foil. For easier cleanup, line baking pan with parchment paper. These air fryer roasted brussels sprouts and sweet potatoes are tossed in a punchy 4-ingredient balsamic BBQ sauce youll want to bottle and put on everything. Wash and trim the brussel sprouts. We recommend keeping the skins on sweet potatoes for the health benefits! Add to the bowl too. I have never used Curry until this dish. If any of the outer leaves look yellow or discolored, peel them off and discard. It goes with anything and everything. You could also use your choice of BBQ sauce like I used for my crispy cast iron brussels sprouts recipe. Cover a cookie sheet in aluminum foil. Use 1 tablespoon chopped fresh rosemary instead of thyme and mix in as indicated; Use 1/2 - 3/4 teaspoon red pepper flakes instead of herbs And if you have leftover veggies, check out my sweet chili air fryer chicken and brussels sprouts, chipotle ground turkey and sweet potato skillet, ground beef and brussels sprouts skillet, or spicy air fryer sweet potato fries next. While the veggies are roasting, add the dijon mustard, balsamic vinegar, honey, thyme, and salt into a jar or container with a lid and shake well. Layer a large baking sheet pan with parchment paper. Here are 3 reasons why you should roast brussels sprouts and sweet potatoes together: Ready to learn how to make roasted brussels sprouts and sweet potatoes? I like your style. Hope you enjoy this Roasted Brussel Sprouts and Sweet Potatoes recipe!! We like to keep the vegetables separated on the roasting pan because sometimes the sweet potatoes take longer to bake and you can easily scoop the brussels sprouts off the pan when they are ready and keep cooking the potatoes. Place the pieces in the bowl with the sprouts. One way I do this is to spread the message put out onto social media by The Produce for Better Health Foundation. Dont go too crazy with the oil. You can also follow me onFacebook| Instagramto see whats cooking in my kitchen!! Now my wife and I create healthier, easy-to-make comfort food recipes inspired by our southern roots. For more Big Delicious Life, follow along on Instagram, Pinterest, and Facebook, or subscribe to my YouTube channel! Place in the oven and roast for 25 minutes, shaking the pan 1-2 times. My family loved it. Toss Brussels sprouts, sweet potatoes, oil, cumin, paprika, salt, pepper and cayenne on a large rimmed baking sheet; spread in a single layer. The dijon from my mustard balsamic air fryer chicken thighs would work great, as an example. Season with salt, pepper and garlic powder. Place the tray on the lower shelf of the oven and roast at 200C/390F fan oven or 220C/ 430F conventional oven. Add the veggies to a clean bowl, drizzle with the glaze, then return to the air fryer basket and cook for another 5-8 minutes. directions. Trim your Brussels sprouts by cutting off the brown end and pull off any yellow leaves. Add the olive oil, salt, and pepper. Will make this again and again. 1 tablespoon, plus 1 teaspoon extra-virgin olive oil 1/2 teaspoon kosher salt 1/4 teaspoon black pepper Optional flavor additions* Instructions Place a rack in the upper third of your oven and preheat the oven to 400 degrees F. Place the Brussels sprouts in the center of a large rimmed baking sheet. Bake 25 to 30 minutes, or until tender and browned, turning once halfway through cooking. Nutrition facts tip: Check out my air fryer butternut squash for tips on swapping sweet potatoes for lower carb winter squash varieties. Roast for 20-25 minutes until tender. Allow to cool and store covered refrigerated. Toss to coat and lay sprigs of thyme on top. Fall Quinoa Salad with Poppy Seed Dressing. Follow me on Pinterest to see all of my recipes organized in one place with photos! Peel and chop 1 red onion into cubes and add that to the bowl. Preheat oven to 425F. Remove from oven. Wash potatoes (do not peel) and dice into cubes. Wash brussels sprouts and cut in half (or quarters if they're extra large). How to Make Sweet Potato Brussel Sprout Hash - Step by Step Step 1: Preheat oven to 425 F. Peel and chop sweet potatoes into inch chunks. I use thyme and cumin to season it giving it an earthiness that is perfect . Preheat oven to 425 degrees. Place veggies on a large baking sheet in a single layer and toss with olive oil. Roasted Brussels Sprouts and Sweet Potatoes with Turkey Bacon, Red Onion, and Balsamic Drizzle Baking and Cooking, A Tale of Two Loves. Sprinkle with remaining spice mixture and toss well. Preheat oven to 425 degrees. Thanks again Swapna Please try some other recipes too, am sure you will like them as well!! Place potatoes in the middle of the sheet pan. I prefer my sweet potatoes skin-on, but youre welcome to peel them. Roast for 25 to 30 minutes, until golden and . In a large baking dish, add the sweet potatoes and. Thank you! Copyright 2021 Big Delicious Life | Privacy Policy | Disclaimer. Soak brussels sprouts in cold water to remove any dirt or debris from the leaves. Nuts like dried cranberries and crunchy pecans are added for more texture, flavor, and crunch. Sometimes, I just make this for a weeknight dinner because I love it so much! Pull the veggies out of the oven and toss with honey mustard glaze. Add toasted pecans and serve. Peel and cube the sweet potato into half. Add a layer of foil onto another baking sheet and then lay a baking wire rack on top of it. Transfer to air fryer basket and air fry at 400 degrees until tender, about 10-15 minutes. You can get an idea of the thickness youre after in the photo above. Each serving has 2 WW SmartPoints (blue). Stir well to combine. Overall, cooked brussels sprouts are very nutrient dense. balsamic vinegar, olive oil, turkey bacon, pepper, salt, fresh brussels sprouts and 2 more. 2 lbs brussel sprouts, frozen. Or would it change the taste of the dish entirely? Roasted Brussels Sprouts and Sweet Potatoes with pecans and cranberries is an excellent holiday side dish! Repeat the same process with sweet potato. Spray the lined filter with oil and add the first batch of veggies and bake at 370F for 8-10 mins rotating halfway through. You should not eat sweet potatoes that have shriveled, or ones that are mushy, or a brown or black color as this indicates they have spoiled. Preheat your oven to 400 degrees. Sprinkle salt (in moderation) and pepper over vegetables. While the veggies roast, add the balsamic BBQ ingredients to a small saucepan over medium-low heat. However, if its too hot, the olive oil will burn and leave an unpleasant flavor behind. Roasted Brussels Sprouts and Sweet Potatoes with Turkey Bacon, Red Onion, and Balsamic Drizzle Baking and Cooking, A Tale of Two Loves. Ingredients: sweet potatoes, brussels sprouts, garlic, oil, salt, and pepper How to make (step-by-step photos) 1 Step One: Preheat oven + cut vegetables Start by preheating your oven to 400 degrees F (200 C), then wash and cut the vegetables. Thanks in advance! The best time to make this dish is when both vegetables are in season. Toss the Brussels sprouts with remaining olive oil, salt, and pepper. I couldnt care less about the Turkey give me all the mashed potatoes, mac and cheese, green beans and seasonal veggies. Add to a large bowl. In a separate bowl or glass jar, mix together the honey mustard balsamic glaze. You can eat sweet potatoes that have sprouted. Welcome to Kinda Healthy Recipes! I airfried this in the Foodi per instructions, I chopped up some pecans, hit them with a spray of avocado oil and added them to the veggies for the last 10 minutes in the fryer. The dish is delicious! brussels sprouts, brussels sprouts and sweet potatoes, Holiday side dish, sweet potatoes, Thanksgiving side dish. To make this side dish, the main veggies sweet potatoes, and brussels sprouts along with onions and garlic, are coated with olive oil and spices curry powder, paprika, garlic powder, salt, pepper. Toss with olive oil. Next, place the brussels sprouts and sweet potato pieces on a roasting or sheet pan. Spray an oval baking dish with oil. Place the russet potatoes, brussles sprouts, onion and kielbasa in a bowl. Add brussels sprouts and gently toss until evenly coated. Roast for 15 more minutes, or until the potatoes are tender and and the sprouts are browned. Remove brussels from water and slice off the woody . You can add your own take on roasted brussels sprouts and sweet potatoes by adding different herbs and spices. If youre tempted to skip the oil to save a few calories, dont. 1 pound sweet potato, peeled and cut into 1-inch cubes 2 tablespoons olive oil 4 garlic cloves, peeled and smashed 3 tablespoons maple syrup 1/2 teaspoon lemon juice 1/2 teaspoon smoked paprika 1/2 teaspoon salt Instructions Preheat oven 400 degrees F. Prepare baking sheet with lightly oiled parchment paper. Vegetarian and gluten-free recipe!! However, some of the nutrients and antioxidants in brussels sprouts actually become more bioavailable when they are roasted. Place the Brussels sprouts cut-sides down on the baking sheet because they will get nice and caramelizing on that side. Swap pumpkin seeds in for pecans for a nut-free version that still has some crunch. Mix well until all the vegetables are covered with the marinade. 1 teaspoon granulated garlic Instructions Preheat oven to 425 degrees. In the same medium bowl, combine the brussels sprouts, onion, and bacon; drizzle with remaining 2 tablespoons olive oil and toss well. 2 Ratings. This will save you in case everything isnt cooking at the same rate. You can serve it as a side or as a salad by adding some greens to it or some grains to make it more filling. Okay, thats a wrap. Keep the veggies separate on the sheet pan during the first roast. Allow to cool and store covered refrigerated. Keep a close eye on it while the glaze is caramelizing so it doesnt burn. High heat is key to crispy Brussels sprouts. -Place the cut sweet potatoes, Brussels sprouts, apples, onions, and bacon in a large bowl. All Rights Reserved. Leftovers will keep well in the fridge in an airtight container for 2-3 days. Tried it today and was very delicious!! Transfer to a serving bowl or platter and top with dried cranberries and candied pecans. If they are on the larger side, quarter them. Instead, place them in the compost bin. Roast in preheated oven for 25 minutes. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The recipe makes 2x the glaze you'll need. Skip to primary navigation; . Sprinkle with salt, pepper and garlic. Rub olive oil on 2 large, rimmed baking sheets. You might want to try it on a smaller quantity with Thai basil and see if you like it. Transfer to a large serving tray and stir in dried cranberries. Spread the Brussels sprouts, sweet potatoes, and onion on a large-rimmed baking sheet or casserole dish. After 15 minutes, remove the tray with the sweet potatoes. Its healthy and loaded with texture and sweet, savory, tangy flavor. Place butternut squash in a single layer on the baking sheet. Preheat oven to 350 F wash and trim ends of Brussels sprouts. Read More, Copyright 2022 Shweta in the Kitchen on the Foodie Pro Theme, Creamy Mushroom and Spinach Lasagna Recipe. Add to the bowl too. You want the sweet potatoes to be cooked through, the onions to slightly caramelize, and the brussels sprouts to be crispy and slightly brown in spots. Its easy and comes together on one sheet pan, taking some of the stress out of preparing fancy holiday meals. Keep tossing intermittently to prevent sticking. Add the sweet potatoes and Brussels sprouts to the marinade. Chop bacon and add to skillet, frying until brown. Comment * document.getElementById("comment").setAttribute( "id", "a0de0c6fc8c98eb0a93d33328cc4ecfc" );document.getElementById("e4a1919c8f").setAttribute( "id", "comment" ); Im Kristina and Im a registered dietitian who believes food should be good for you and good for the planet. To reheat, spread out evenly on a baking tray and roast for about 5-10 mins at 400F until crispy. I made extra seasoning to put on them to match the flavors.delicious! Your email address will not be published. 3 Remove the sheet pan and push the potatoes to one side. In fact, the skins are packed with fiber, vitamins, minerals, and antioxidants. Sprinkle bacon over everything then roast in preheated oven 15 minutes. Oven-roasted Brussels sprouts are crazy good on their own. Reheat at 400F for about 5-10 minutes or until crisp. Join me in taking the fork in the road to a greener lifestyle both on your plate and in the home. 1 Rating. Prepare the quinoa, if using uncooked. Air fryer or oven roasted brussels sprouts and sweet potatoes with a simple balsamic BBQ glaze. 12 - Toss everything together and serve garnished with fresh cilantro and serve warm or at room temp. Here are some ideas: Here at Fork in the Road we strive for sustainability, so here are some tips and tricks to reduce food waste and care for the environment with this recipe. To make sweet potatoes andbrusselssproutsin the air fryer, follow the same steps as 1 to 3 mentioned in the Oven method to cut and coat the veggies. Spritz the vegetables with olive oil and season with 3/4 teaspoon salt, black pepper to taste. The planet, and your soil, will thank you later! Perfectly seasoned and super easy to make. Place the sheet pan into the oven and cook for 20-25 minutes or until potatoes can easily be pierced with a fork and everything is a nice golden brown. This sauce is the bees knees, and the recipe makes a double batch so youll have a little extra for serving or adding to your proteins like my baked bbq chicken meatballs or bbq ground beef and green beans. Add butter and brown sugar and continue cooking over moderately high heat, occasionally stirring . Toss together and spread out into a single layer. In a medium bowl, toss onions with 1 tablespoon olive oil; season with salt and pepper. Instructions Preheat the oven to 425 degrees f. Trim the tough ends from the Brussels sprouts and slice in half lengthwise. The feta cheese is optional but adds a deliciously creamy, tangy flavor to the caramelized vegetables. Toss brussels sprouts and oil in a large bowl; season with salt and black pepper. Directions. Roast vegetables for 30-40 minutes or until they are fork tender and nicely browned. The honey mustard glaze gets very sticky in the oven. Preheat your oven to 400F. One BIG tip I can give for sauces is to taste as you go. Enjoy! Roast them for about 30 minutes and stir occasionally with a wooden spoon. Spread back out into a single layer and return to the oven to roast for another 5 minutes until glaze is sticky and caramelized.

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