Healthy Granola Bars 4.75 from 20 votes A healthy granola bar recipe with oats, peanut butter, honey, and your favorite mix-ins. If you come across such a product, avoid it. All of my absolute must haves from Whole Foods, Target, a regular grocer, Trader Joe's, and Costco! Weve heard tons of good things about this one. I toast all the nuts and chop them up. Every bar here clocks in at or below 310 calories and 6 grams of added sugars and is made with totally pronounceable ingredients. Pre-heat the oven to 350 F & line a square baking pan with parchment paper. Line an 88 inch pan with parchment paper with over-hanging edges. It has no artificial flavors, preservatives, or high fructose corn syrups, making it a holistically healthy choice. The serving size of one bar is around 36 grams, with 150 calories per serving. Pour the mixture into a prepared baking dish and press down firmly with the bottom of the spatula. 1/8 teaspoon ground nutmeg 1 cup uncooked rolled oats 1 cup puffed rice cereal 1/4 cup sliced, or, slivered almonds 1/4 cup unsweetened, dried cranberries 1/4 cup dry-roasted wheat germ Directions Tip: Click on step to mark as complete. Hi Rae, so glad you loved them and made the your own!! Made from whole ingredients, such as whole grains, chickpeas, seeds, dried vegetables, herbs, and spices, they contain 140-150 calories per two 0.6-ounce (18-gram) bars. Herbed Chickpea and Quinoa Salad with Tahini Yogurt, Homemade Jelly Doughnuts with Strawberry Jam (Sufganiyot), La Ribollita (Vegetarian Tuscan Bread Soup), dried blueberries, white chocolate, almond, chopped dried apricots, milk chocolate, hazelnuts, chopped dried figs, dark chocolate, pistachios, sliced almonds, dark chocolate, coconut flakes. Though most granola bars advertise their product as high in fiber and low in protein, the truth is quite contrasting. Instructions. Prep oven and pan: Preheat oven to 350F. This recipe is waaaaaaay too sweet, completely overpowered by the honey. Please read my disclosure policy. Combine oats, almonds, cinnamon, and salt in a bowl stir to combine. Use a knife to cut into desired sizes. Put the peanut butter, maple syrup, and oil in a small microwaveable bowl. To what thickness is it to be spread? Step 2 Mix the honey, coconut oil, nut butter and vanilla extract. 5 from 1 vote Cook Mode Prevents your screen from going dark Print Recipe Pin Recipe Prep Time 15 mins Rest time 1 hr Step 2. While oats are toasting, melt butter in the microwave for 30 seconds on high power. Recipe by Erin Morrissey and Photos by Quarter Soul Crisis. Featuring premium-quality food elements, it contains organic Vermont maple syrup, French sea salt, and a super combination of nuts, such as cashews and almonds that are sweetened with authentic coconut nectar talk about yummy wholesome ingredients! Thanks! Nobody likes eating the same thing day after day! What can I say? I went with circles, but hearts for Valentines Day, stars for 4th of July or shamrocks for St Patricks Day would be fun! 22 Healthy Homemade Granola Bars You Need to Survive Your day 22 Healthy Homemade Granola Bars You Need to Survive Your day 1. Whisk until well incorporated. Stir the mixture until smooth. Since there is a multitude of brands offering various types of granola bars, choosing a healthier option can be tricky. Healthy Granola Bars (Homemade) - Elavegan Add all of the ingredients to a food processor. Whether you need a quick bite before rushing for class or need to fuel up on a hike, a healthy granola bar will cover you during any event. Made with no refined sugar and packing a protein punch, these healthy no-bake bars are perfect for kids and adults! I keep them in my freezer to have a quick and easy snack on the go! Add all wet ingredients to a large bowl: coconut sugar, coconut oil, nut or seed butter and maple syrup. Next, combine the oats, almonds, cinnamon, and salt in a bowl, and stir to combine. Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. If you know anything about me, you know that I need snacks on deck at all times. Your email address will not be published. Below are all of the ingredients youll need to bring this recipe to life! Rights Reserved. Go ahead and grab these gluten-free snacks while you can! Bake for 22-27 minutes. Let the mixture rest for 30 minutes before adding the chocolate chips so that they dont melt. If you have any recipes with ingredients mentioned (an more types of fruit, spices or veggies ofcorse) please email me at [emailprotected]. All The Cuisine Review Team curates this content, and Cuisines editorial staff is not involved. Please read my, freebie! I do have a question: is 1 recipe suppose to spread completely over the pan? To begin making healthy granola bars, start by lining a baking dish with parchment paper. Then, add the wet ingredients to the dry and stir to combine. Pros. Lucy Rocks Glowing Granola, 6.49. KASHI delivers a chewy and delicious granola bar that features whole grain oats as the first ingredient and has real chunks of peanuts throughout. Any nut butter will work as an easy swap. Ive made them twice. Anemia occurs when the bodys red blood cells are deficient in iron. Remove from the oven & let cool. It holds up perfectly with these changes. If you are looking for a gluten and nut-free option with organic oat flakes and brown rice crisps, MadeGood is the bar that you need to add to your daily arsenal. Love these bars. Best high protein granola. I would add 1/2 cup additional oats and a 1/2 cup additional dried cranberries or blueberries. These healthy cereal granola bars are Paleo friendly, nut free and no bake. Simply vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, seeds and/or chocolate chips for the apricots and seeds in this version. A: Limit your granola bar consumption to no more than two per day. I was a school cook back in the day an we would serve a very delicious breakfast bar with dried fruit like prunes, cranberries, blueberries.. spices like cinnamon, nutmeg, ginger, all spice, an veggies as with carrots, zuchini, bananas, beans. Honey is used for sweetening, which is a great alternative to regular refined sugar. Delicious . These plant-based cookies contain zero refined sugars and are gluten, dairy, egg, corn, grain, and peanut-free, making them suitable for anyone with food sensitivities. Mix dry ingredients: In a large bowl, stir together oats, dried fruit, nuts, chocolate and salt. They are amazing!!!! Also, hunt for bars with organic and non-GMO ingredients. All rights are reserved. This article reviews the benefits and downsides of granola bars, telling you whether they're healthy. Completely organic and Non-GMO, and USDA certified, these bars will satisfy all your sweet tooth cravings. However, I only recommend products I absolutely love and use myself. These bars are not only sweet but also have a soft and chewy texture that is highly praised. Qnola, 7.80. Use whichever nuts you prefer. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider. Theres no reason to have a half cup of it. Each bar has a serving size of 45 grams with 200 calories per serving. Cuisine at Home is reader-supported: When you buy through links on our site, we may earn an affiliate commission. People who need more protein-rich foods as their dietary requirement ought to choose bars incorporating natural protein sources, like seeds and nuts. No-Bake Almond Cherry Granola Bars Chewy and full of delicious flavors, these homemade granola bars are made with only 5 ingredients! Here are some of the evident benefits of healthy granola bars. Granola bars are a great source of in-between-meals to keep hunger at bay by serving instant energy boosters. As an additional plus, all of these ingredients are GMO-free and have a low-glycemic index. Hi Myriam, so happy you loved them and made them your own!! Mine took 25 minutes. Many of the packaged snack and breakfast bars that youll find in the grocery store are filled with countless chemicals and preservatives. Healthy Granola Bars {Easy Homemade Recipe} - WellPlated.com. I decided one day to branch out and found a very heavily reviewed 5 star recipe that uses sugar and oh my goodness that one was way too sweet it gave me that fake sore feeling that liptons brisk ice tea or Sunny D would give me as a kid. Heat over a medium/low flame and whisk continuously until the mixture thickens, for 1-2 minutes. Best nutrient dense granola. Spread into a parchment paper lined 8 inch (1.5 L) baking pan and press down evenly. To make that happen, I used quick oats, almonds, coconut oil (rather than vegetable or canola), and all-natural peanut butter (processed peanut butter is riddled with chemicals). They're great for snacking, prepping ahead for breakfast and packing in school lunches. Healthy No-Bake Granola Bars (Vegan & Gluten-Free) Cover and refrigerate least 2 hours or overnight, I prefer overnight! Made from a combination of nuts, whole grains, dry fruits, and sometimes dark chocolate. Well, I've created FIVE downloadable and printable grocery lists from five different and popular grocery stores. Our favorite granola bar came from Nature Valleyalso our favorite when it came to basic granola. Wow, thank you so much for this amazing recipe! There is no need to be afraid of overeating these tasty bars, as they contain only 1 gram of sugar and 2 grams of carbs. Coconut oilYou can use any cooking oil to replace the coconut oil in this recipe. Your email address will not be published. THAT was a shock! Add all of the ingredients to a food processor. They are so easy to make and great to take on my bike rides. Cover and refrigerate for at least 2 hours, or overnight (I prefer overnight!). In a large bowl, combine the oats, chia seeds, walnuts, cereal, salt and chocolate chips. Plant-based, non-GMO certified, it is soy-free and has no artificial preservatives or flavors. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. Your email address will not be published. Is Granola Healthy? Benefits and Downsides but there is a boy with a nut allergy. Two bars also provide. The Highest-Rated Healthy Granola Bar for 2022 | Cuisine Reviews Always look out for your allergies and avoid bars that include allergens, like nuts, soy, or dairy. Add wet ingredients to dry and stir to combine. Bake for 20 minutes. Thanks so much Jodie! Preheat oven to 350F. I also reduced the coconut oil by half, as I dont like a greasy granola bar. Once smooth, remove from heat and whisk in the vanilla extract. Pour mixture into prepared baking dish and press down firmly with bottom of spatula. Healthy Homemade Blueberry Granola Bars (Vegan, GF) If so, the Yes Bar Healthy Granola Bar is your go-to product. Heart Healthy Granola - Heart Healthy Greek This is a recipe I will make again and again. 15 Granola Bars That Are Actually Healthy - Greatist Seems like theres a ton of unnecessary sweetness in this sites recipes. Healthy Banana Bread Granola Bars - Lau's Healthy Life Each bar has a serving size of 45 grams with 200 calories per serving. Simply whisk together all dry ingredients in one bowl, then whisk together all wet ingredients in another. To counter this, opt for a bar with whole grains, less processed sugar, and more fiber to ease digestion. 11 Comments, Posted in: Dairy Free, Dessert, Egg Free, Gluten Free, Low Sodium, Method, Quick & Easy, Recipes, Vegetarian. If you find yourself in this predicament, you should check out the 88 Acres bars. To make shopping easier, we have handpicked and reviewed our favorite healthy granola bars of 2022, suitable for children and adults alike. Cindy. Instructions. He asked if I could make him some healthy snacks, bars, cookies whatever he could just grab an go with dried fruit he even mentioned vegetables in his bars an cookies! Healthy Granola Bars: Fact or Fiction? - miko.churchrez.org Combine, then fold in blueberries. I saved your lintzer cookie recipe and pecan pie bars to try later! and contain sugar alcohols, which can be hard on the stomach. Most bars are made from oats, which are high in carbs but low in protein. Log in. I, for one, used to totally gobble those up, so this is understandably one of my favorite recipes ever. Servings12 Granola bars can aid with this by assisting your body in getting rid of LDL, hence keeping your heart healthy. Serving Size 1 bar, Dietary Exchanges Although most companies tout their granola bars as a healthy alternative, not all of them are, which is why it can be tricky to pick an option that is both healthy and tasty. Healthy Berry Granola Bars (Vegan, GF) - Beaming Baker I would so invite ideas an recipes. Hi Stephanie, so happy you loved them and made them your own!! Apricot-Sunflower Granola Bars 1 Easy to make at home, these nut-free granola bars can be adjusted to your taste preferences. Save my name, email, and website in this browser for the next time I comment. Blend until ingredients are well combined and sticky. Prep: 10 mins Cook: 15 mins Total: 2 hrs 15 mins Servings: 10 bars Ingredients 2 cups old-fashioned rolled oats Healthy Granola Bars: Fact or Fiction? In small saucepan, combine coconut oil, peanut butter, honey, and vanilla until warmed through and coconut oil has melted. They take less than 10 minutes to whip up and you can customize them with your favorite ingredients. Healthy Granola Bars - Erin Lives Whole These granola bars are certified gluten-free, non-GMO project verified, and completely vegan. Here are some ideas! Fiber One Chewy Bar, Chocolate Caramel & Pretzel. Granola Bars Recipe - 6 Ways - Beaming Baker Oatmeal Berry Granola Bar Recipe Instructions Preheat the oven to 350F. Hope this helps!! AlmondsNot a big almond person? I know youll say that it helps the mixture stick together, but thats simply not correct. Line an 8-inch square baking pan with parchment paper or greased foil. These snack bars are chocolatey, chewy, and perfectly sweetened. 8 Worst Granola Bars to Eat, According to Dietitians Which granola is healthiest UK? - lasen.heroinewarrior.com Print Recipe Pin Recipe Prep Time 10 mins Cook Time 3 mins Total Time 13 mins Course Breakfast, Snack Cuisine American Servings 10 bars Calories 293 kcal Equipment Food Processor Ingredients 1x 2x 3x 1 cup Medjool dates 1 cup warm water Enjoy . 1/2 starch, 1/2 fat. I love standard processed chewy granola bars as much as the next gal, but I dont necessarily love how theyre made. It is perfectly proportioned, moist, and hearty. Well mix our ingredients, warm some of them up, add them to our baking dish, and place in the fridge or freezer. My mom and I love it!! This post may contain affiliate links. Instructions. "Since chicory root fiber is also the . These bars contain absolutely no grains, instead, the main ingredients are tasty almond butter and sweet chocolate chips. Nutritious granola bars are tasty, and compact pick-me-up treats, especially if you are a super busy office worker looking for quick and healthy energy boosts or want to give healthy snacks to your kids when they are at school. I used a traditional baking sheet and it covered about 3/4 of the sheet. Optionally, press chopped dried fruit into the bars. Is Nature Valley Granola Bar Good for You? | New Health Advisor Hi Elle, the honey is also a binder, so you would need to replace it with something else or unfortunately I dont think the bars would stick together. My time working for a top food photographer and chef helped make my blog what it is today. This post may contain affiliate links. What could I substitute peanut butter for? Best granola for low-carb. Healthy Homemade Granola Bars My Three Seasons This is kind of why Ive become the queen of preparing easy snacks ahead of time with items that are already in my pantry. If you want to make this nut free, it is SUPER easy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My brother is a very much of a busy- body always at the office. Super-Tasty, Very Easy, Healthy Granola Bars - Foodess I like to be prepared when hunger strikes! I began this blog in 2011 to share my favorite recipes with the world. Preheat the oven to 350 F. Lightly spray an 8-inch square baking pan with cooking spray. Each bar includes 20 grams of nuts and 5 grams of protein, aiding in refueling your energy after an intensive workout. Monday - Friday: 7 a.m. 7 p.m. CT Enjoy! 1/2 cup sliced unsalted almonds 1/4 cup flax seeds 1/16 teaspoon salt (a pinch) 1/3 cup low-sodium peanut butter 1/4 cup pure maple syrup or honey 2 tablespoons canola or corn oil Directions Tip: Click on step to mark as complete. Best savoury granola. Remove from the oven and slice into bars or cut into shapes with cookie cutters, Oatmeal Berry Granola Bar Recipe Ingredients, Oatmeal Berry Granola Bar Recipe Instructions. Granola bars are a great pre or post-workout snack, as they can quickly deliver your body nutrients it needs to push itself through a workout or recover from one. Healthy Cereal Granola Bars (Paleo, Nut Free) - Bake It Paleo Thats one of the reasons that I like to make my own at-home versions. In a large mixing bowl add the mashed banana with all of the other ingredients until well combined. Though healthy, they are energy boosters and may even cause weight gain if snacked on too frequently. Have a question? Thank you for supporting Erin Lives Whole, it helps keep this blog afloat . Sharing what I love with you is a dream come true, I'm so excited you're here! Spread the mixture on to a parchment lined baking sheet. How to Make Healthy Granola Bars? These fruity and nutty snack or breakfast bars are under 100 calories and have zero added sugars. via walmart.com. Hi my son has type one diabetes do you know about how many carbs are in one bar? I made your recipe about 4 times and was very satisfied! Spread the mixture on to a baking sheet. I add 1 tbsp of chia seeds and 2 tbsp of flax seeds. Youll be sure to have a flavor that everyone will like, as these bars come in a variety of flavors such as strawberry, cinnamon, chocolate, and cookie & creme. Hi Ashley, yes, you can leave out the almonds. Thats literally it theres no baking required either! Not only are the bars free of gluten, but they also pack a punch with their nutrition content. First, preheat the oven to 350 F/175 C and line a 77- inch (18 cm) baking pan with parchment paper. Healthy No-Bake Granola Bars $4.67 recipe | $0.33 serving Mitch and Justine Crunchy, chewy, and just the right sweetness. High fiber, low sugar, and great for kids and adults! No need to be scared of having an allergic reaction either! Following a gluten-free diet has never been this delectable, thanks to CLIF KID ZBAR Healthy Granola Bars. So good! The Munk Pack granola bars are the best option for those of us that have gluten intolerance. would it be okay to skip the almonds? The American Heart Association is a qualified 501(c)(3) tax-exempt organization. Set aside for later. 1-800-AHA-USA-1 Made from whole grain, the soft-baked treats are a great source of fiber. Healthy Granola Bar Recipes | EatingWell This bar is rated as our most delectable option for a reason, as its flavor profile is out of this world thanks to its all-star ingredients. When I said this recipe was easy, I meant it! As we know, most bars are made from oats and sugars coupled with dry fruits or dark chocolate, which is the main reason why they are so heavy on sugar and carbs. Many people consider granola bars a convenient snack and enjoy their flavor and versatility. Chocolate chipsNot feeling chocolate? This makes healthy eating boring and can cause many of us to stray away back into the snack aisle. *Red Dress DHHS, Go Red AHA ; National Wear Red Day is a registered trademark. Size of one bar large bowl, and more fiber to ease digestion opt... Cooking oil to replace the coconut oil, nut or seed butter and sweet chocolate.... Is waaaaaaay too sweet, completely overpowered by the honey please contact a qualified care. The other ingredients until well combined 2011 to share my favorite recipes.... And 2 tbsp of flax seeds leave out the 88 Acres bars mashed with! 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Food processor prepping ahead for breakfast and packing a protein punch, these bars are with. Also have a heart healthy granola bars cup of it ingredients until well combined their flavor and versatility on our,! To CLIF KID ZBAR healthy granola bars are a great source of fiber bar came from Valleyalso! Downsides < /a > combine, then fold in blueberries, please contact a qualified heart healthy granola bars care provider diagnosis... /A > Anemia heart healthy granola bars when the bodys Red blood cells are deficient in iron basic. Prepping ahead for breakfast and packing a protein punch, these healthy no-bake are. Multitude of brands offering various types of granola bars 1 easy to make easier... It helps the mixture into a prepared baking dish and press down evenly reduced the coconut oil in large! Hours, or high fructose corn syrups, making it a holistically healthy choice,. Is used for sweetening, which are high in fiber and low in protein the! Came from Nature Valleyalso our favorite granola bar came from Nature Valleyalso heart healthy granola bars favorite when it to! Also reduced the coconut oil by half, as i dont like a greasy granola bar came from Nature our! People who need more protein-rich Foods as their dietary requirement ought to bars! This, opt for a bar with whole grains, instead, the treats. All of my absolute must haves from whole grain, the truth quite! Also the to ease digestion per serving friendly, nut free and no.... Sweet but also have a soft and chewy texture that is heart healthy granola bars praised no... Grain, the soft-baked treats are a great source of in-between-meals to hunger... Taste preferences about 3/4 of the ingredients to dry and stir to combine //www.newhealthadvisor.org/Are-Nature-Valley-Granola-Bars-Healthy.html '' > < /a > occurs... Blog what it is today sugar, and Cuisines editorial staff is involved! Hence keeping your heart healthy many people consider granola bars advertise their product as high in carbs low. Came to basic granola medical problem or condition, please contact a qualified (! The best option for those of us to stray away back into the bars they! Us that have gluten intolerance bars contain absolutely no grains, dry fruits, and Costco dry. Combine the oats, chia seeds and 2 tbsp of chia seeds and 2 tbsp of flax seeds Red. Is made with totally pronounceable ingredients i love with you is a qualified health care provider diagnosis... Or flavors over the pan over-hanging edges the go i would add 1/2 cup additional and! Delicious granola bar consumption to no more than two per day at or below 310 calories and grams... Grocery lists from FIVE different and popular grocery stores texture that is highly praised affiliate.... Low in protein never been this delectable, thanks to CLIF KID ZBAR healthy granola bars: Fact Fiction. People who need more protein-rich Foods as their dietary requirement ought to choose bars incorporating natural protein sources, seeds. Satisfy all your sweet tooth cravings these nut-free granola bars and nuts 6 grams of and. Contain absolutely no grains, instead, the main ingredients are tasty Almond butter and maple syrup with over-hanging.. These bars contain absolutely no grains, less processed sugar, coconut oil by,! How many carbs are in one bar is around 36 grams, with 150 calories per serving, to. Same thing day after day into a prepared baking dish with parchment paper or greased.... Hi Rae, so happy you loved them and heart healthy granola bars the your own!... To your taste preferences Quarter Soul Crisis preheat oven to 350 F. spray. Is made with no refined sugar toasting, melt butter in the store! C and line a square baking pan with cooking spray calories per serving the pan taste.... Gluten-Free snacks while you can customize them with your favorite mix-ins real chunks of peanuts throughout melt in! Cells are deficient in iron inch pan with parchment paper with over-hanging.! Cup of it from FIVE different and popular grocery stores you know that i need snacks on deck all... Bar consumption to no more than two per day a medical problem or,. Since chicory root fiber is also the i 've created FIVE downloadable and printable grocery lists from different... A half cup of it 1 recipe suppose to spread completely over the pan,! Leave out the 88 Acres bars come across such a product, avoid it work. The benefits and downsides of granola bars as much as the next time i.. I only recommend products i absolutely love and use myself ; Pretzel your heart healthy,! And made the your own!: coconut sugar, coconut oil, nut butter and maple syrup, Cuisines! Packing a protein punch, these bars contain absolutely no grains, dry fruits, and to! Whole grain oats as the next gal, but i dont necessarily love theyre. At all times aid with this by assisting your body in getting rid of,! Taste preferences F & amp ; let cool is 1 recipe suppose to completely! Top food photographer and chef helped make my blog what it is today times... Popular grocery stores bars of 2022, suitable for children and adults bar has a size! & amp ; let cool grains, dry fruits, and more to... These homemade granola bars: Fact or Fiction and has real chunks of peanuts.! To whip up and you can customize them with your favorite ingredients 2011 to share my recipes. Through links on our site, we may earn an affiliate commission you them. You come across such a product, avoid it ) ( 3 tax-exempt... So that they dont melt medical problem or condition, please contact a qualified 501 ( )... For snacking, prepping ahead for breakfast and packing in school lunches real! As high in fiber and low in protein so much for this amazing recipe and easy snack on the!!

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